Dr. Ted Achacoso’s Health Optimization Framework

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suffering." Show Notes - 1:00 - Welcome, Dr. Ted! - 3:45 - Dr. Ted's mission - 10:55 - How Dr. Ted refers to the Ego and what purpose it serves - 18:30 - We are a complex adaptive system. There is no one size fits all prescription - 25:15 - Mitochondria - why are they important? - 28:00 - Where do microbiota come in? - 30:50 - Food sensitivity test and inflammation - 33:00 - Epigenetics: examples of what they affect - 42:50 - What's your framework for biohacking? - 58:10 - Holobiont - 1:02:00 - Survival level vs. optimal level - 1:05:40 - Trying to boost performance without optimizing - 1:12:00 - Sleep anchoring technique - 1:16:00 - Trying to be present and give quality of attention to the task at hand - 1:17:30 - One-cent tools - 1:28:20 - Levels of supplements - 1:48:00 - The 4 Attachments - 1:54:50 - Reduce suffering by beginning with yourself - 2:05:00 - Final thoughts - 2:13:30 - Where to find Dr. Ted Guest Bio Dr. Ted Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine (HOMe), which is the detection and correction of imbalances at the level of the metabolome. His representative body of work includes a book containing the first ever neural circuitry database (“connectome”) for an organism, journal articles, US patents, software, grants, and recorded interviews, webcasts, and speaking engagements in the areas of: - Artificial ethology, computational neuroethology (terms he coined), biomathematical modeling of nervous systems, and computability of consciousness, - Medical informatics, medical decision-making, connectionist systems (neural networks, now called deep learning), and expert systems, - Computer-assisted imaging, edge detection algorithms, and telehealth, - Virtual group dynamics, communication, and collaboration methods (He created the first wireless groupware), - Parallel, cluster, cloud, and distributed emergent computing, - Predictive complex adaptive system modeling of financial time series, and - Health optimization medicine including metabolomics, epigenetics, bioenergetics, gut microbiota, exposomics, chronobiology, and evolutionary medicine. Guest: Dr. Ted Achacoso https://troscriptions.com Host: Jason Moore elitehrv.com The CorSense HRV finger monitor: elitehrv.com/corsense Leave a quick review for the podcast: elitehrv.com/review-ep-46