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The Psychology of Food
Manage episode 292244790 series 2504476
Disordered eating is common among sportspeople, both amateur and professional. The team talk to dietician and psychologist, Kim Hofmann, about why most people experience it, how to identify bad habits and the secrets of a healthy - and sustainable - eating plan.
Recommended reading:
Geneen Roth, Breaking Free From Emotional Eating
Jan Chozen Bays, Mindful Eating: A Guide to Rediscovering a Healthy Joyful Relationship with Food
Linda Kaye, The Daily Dare for Eating Disorders
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
156 episoder
Manage episode 292244790 series 2504476
Disordered eating is common among sportspeople, both amateur and professional. The team talk to dietician and psychologist, Kim Hofmann, about why most people experience it, how to identify bad habits and the secrets of a healthy - and sustainable - eating plan.
Recommended reading:
Geneen Roth, Breaking Free From Emotional Eating
Jan Chozen Bays, Mindful Eating: A Guide to Rediscovering a Healthy Joyful Relationship with Food
Linda Kaye, The Daily Dare for Eating Disorders
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
156 episoder
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