Gå frakoblet med Player FM -appen!
Episode 88 - Interview with Rachel Gregory: Fasting, Keto Diet, Metabolic Flexibility and Hypertrophy Training
Manage episode 303070591 series 2846257
This week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory.
She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." In this episode, we discuss how to become fat adapted, fasting pro's and con's, the importance of strength training, along with:
- why you should make protein a priority in your diet
- is a high-fat diet right for you?
- women and fasting
and her one tip to get your body back to what it once was!
Connect with Rachel:
https://www.metflexlife.com/
https://www.instagram.com/rachelgregory.cns/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338
Interested in becoming a Keto Coach - Here's a certification for you!
https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre
| Listen to the Get Lean Eat Clean Podcast |
►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
351 episoder
Manage episode 303070591 series 2846257
This week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory.
She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." In this episode, we discuss how to become fat adapted, fasting pro's and con's, the importance of strength training, along with:
- why you should make protein a priority in your diet
- is a high-fat diet right for you?
- women and fasting
and her one tip to get your body back to what it once was!
Connect with Rachel:
https://www.metflexlife.com/
https://www.instagram.com/rachelgregory.cns/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338
Interested in becoming a Keto Coach - Here's a certification for you!
https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre
| Listen to the Get Lean Eat Clean Podcast |
►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
351 episoder
All episodes
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.