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Episode 88 - Interview with Rachel Gregory: Fasting, Keto Diet, Metabolic Flexibility and Hypertrophy Training

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Innhold levert av Brian Gryn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Gryn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory.

She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." In this episode, we discuss how to become fat adapted, fasting pro's and con's, the importance of strength training, along with:

- why you should make protein a priority in your diet

- is a high-fat diet right for you?

- women and fasting

and her one tip to get your body back to what it once was!

Connect with Rachel:

https://www.metflexlife.com/

https://www.instagram.com/rachelgregory.cns/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

  continue reading

351 episoder

Artwork
iconDel
 
Manage episode 303070591 series 2846257
Innhold levert av Brian Gryn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Gryn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory.

She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." In this episode, we discuss how to become fat adapted, fasting pro's and con's, the importance of strength training, along with:

- why you should make protein a priority in your diet

- is a high-fat diet right for you?

- women and fasting

and her one tip to get your body back to what it once was!

Connect with Rachel:

https://www.metflexlife.com/

https://www.instagram.com/rachelgregory.cns/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

  continue reading

351 episoder

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