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Innhold levert av Paul Saladino, MD, Paul Saladino, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Saladino, MD, Paul Saladino, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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132. How to know if you are metabolically healthy, with Kara Collier

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Manage episode 305472044 series 2505553
Innhold levert av Paul Saladino, MD, Paul Saladino, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Saladino, MD, Paul Saladino, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

Time Stamps:

0:09:40 Podcast Begins

0:11:47 What is a continuous Glucose Monitor and why are they important?

0:14:55 Other metrics to use when using a CGM

0:22:55 Why we should be giving glucose monitors to non-diabetics

0:29:25 The median value in a CGM and why this is important

0:48:00 Examples of physiological normal responses to glucose

1:01:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on

1:05:40 How much glucose variability is reasonable?

1:14:55 Are all carbohydrates bad?

1:27:20 Glucose tells you about much more than just diabetes..

1:33:10 Knowledge is one thing, but behavior change is another

1:36:40 Where to find more of Kara and get your hands on a CGM

Sponsors:

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

  continue reading

314 episoder

Artwork
iconDel
 
Manage episode 305472044 series 2505553
Innhold levert av Paul Saladino, MD, Paul Saladino, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Saladino, MD, Paul Saladino, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

Time Stamps:

0:09:40 Podcast Begins

0:11:47 What is a continuous Glucose Monitor and why are they important?

0:14:55 Other metrics to use when using a CGM

0:22:55 Why we should be giving glucose monitors to non-diabetics

0:29:25 The median value in a CGM and why this is important

0:48:00 Examples of physiological normal responses to glucose

1:01:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on

1:05:40 How much glucose variability is reasonable?

1:14:55 Are all carbohydrates bad?

1:27:20 Glucose tells you about much more than just diabetes..

1:33:10 Knowledge is one thing, but behavior change is another

1:36:40 Where to find more of Kara and get your hands on a CGM

Sponsors:

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

  continue reading

314 episoder

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