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Exploring Air Element
Manage episode 308331671 series 2562510
Innhold levert av 11:11 Podcast, 11:11 Podcast with Rachel Hunter, and Emma Mildon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 11:11 Podcast, 11:11 Podcast with Rachel Hunter, and Emma Mildon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
An episode dedicated to all things air. In this episode we discuss the playfulness and lightness that air can bring with it. Tools, rituals, breath work, mantra, mudra, aromatherapy and even a fun bubble bee meditation trick.
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