Gå frakoblet med Player FM -appen!
E074 All About Meditation with Meris Gebhardt
Manage episode 328064594 series 2802957
Interview with Meris Gebhardt
Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation.
In this interview:
- She discusses how meditation helped her with her life journey.
- She shares the benefits of meditation and how it helps us manage the stress in our lives.
- She shares a “before you get out of bed” practice that is easy to do and very powerful.
- She discusses the different kinds of meditation – guided, mantra, silence and the benefits.
- She talks about how to position your body during your meditation.
- She shares her morning routine.
She hosts Live Group Sessions – You can click the link below to book:
https://calendly.com/meris/om-live-unlimited-weekly-group
LinkedIn: https://www.linkedin.com/in/merisgebhardt/
***
What is your stress personality?
Take the FREE Quiz at:
Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home
163 episoder
Manage episode 328064594 series 2802957
Interview with Meris Gebhardt
Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation.
In this interview:
- She discusses how meditation helped her with her life journey.
- She shares the benefits of meditation and how it helps us manage the stress in our lives.
- She shares a “before you get out of bed” practice that is easy to do and very powerful.
- She discusses the different kinds of meditation – guided, mantra, silence and the benefits.
- She talks about how to position your body during your meditation.
- She shares her morning routine.
She hosts Live Group Sessions – You can click the link below to book:
https://calendly.com/meris/om-live-unlimited-weekly-group
LinkedIn: https://www.linkedin.com/in/merisgebhardt/
***
What is your stress personality?
Take the FREE Quiz at:
Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home
163 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.