KAREN WALL

Confessions of a Bikini Pro

Today I speak with IFBB Pro Karen Wall. She’s 42 years old and currently live in Victoria, BC, Canada with her partner in everything, Andrew Kersten. Who is also a bodybuilder, coach and business owner! She started competing in 2019 and turned Pro in 2021 at the Natural Canada Pro Qualifier. She then placed 4th in her Pro debut at the Toronto Pro Supershow in December 2021 and has since won two Masters Pro shows! She was a Graphic Designer/Art Director for 20 years and made the switch to full time bodybuilding athlete, coach and business owner last year. She is mom to her 18 year old daughter Dakoda. Karen is a big believer in choosing light and love in life over fear and darkness, and takes this attitude as she works towards qualifying for the Olympia stage.

She lives by the idea that consistency is key and Motivation is fleeting. Karen has such a great mindset to share. You don’t want to miss this interview!

Topics covered include:

-owning a supplement company

-choosing happiness

-limitless goals

-wanting to win

-the role genetics play

-the importance of posing

-choosing what works for you

-living an authentic life

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

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CONNECT WITH KAREN:

Instagram: https://www.instagram.com/karenorlena/

Gym: https://www.instagram.com/truthgymgallery/

Supplements: https://www.instagram.com/ruthlesssportscanada/

Twitter @karenorlena

TIME STAMPS

1:00 introduction

3:15 what has contributed to consistent success

9:00 picking the right coach

12:05 explaining her “Why” and her work ethic

16:20 embracing every phase of bodybuilding

20:30 recovering from surgery and injury

24:20 stepping away from her career

27:50 meeting her partner and moving forward

35:30 her future as an athlete

37:55 advice for competitors

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