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Innhold levert av Inka Land, MSc and Inka Land. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inka Land, MSc and Inka Land eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Do Healthy habits at the RIGHT TIME: All about CHRONOBIOLOGY with Dr. Greg Potter | Episode 10
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Manage episode 360030971 series 3464969
Innhold levert av Inka Land, MSc and Inka Land. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inka Land, MSc and Inka Land eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Your body has internal clocks and they regulate when to eat, exercise, and sleep for the greatest benefits. Dr. Greg Potter has a Ph.D. in sleep, circadian rhythm, and nutritional metabolism and he shares the insane health benefits of eating, exercising, and sleeping at the right times - the science of Chrono nutrition, chronotypes, chronobiology. â–º GET FREE NEUROSCIENCE AND BRAIN TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0 â–º Follow me on Instagram: https://www.instagram.com/iaminkaland GREGhttps://gregpotterphd.com/https://www.instagram.com/gregpotterphd/ Timestamps:00:37 Introduction03:52 What is the circadian rhythm07:03 Chronotype: What is it?11:10 Circadian rhythm: why it matters, health benefits 15:00 Circadian rhythm: Mental health, dopamine, serotonin, and depression 17:15 Sleep and mental health19:55 Chronotypes: Am I a morning person? How to measure20:00 Morningness eveningness questionnaire : is it valid?23:26 When to exercise26:50 Light: circadian lighting, best indoor lighting, and benefits of sunlight30:27 Light: how much sunlight for vitamin D and sleep 34:30 Melatonin: what is melatonin35:30 Melatonin benefits 38:44 Melatonin for jet lag and how to avoid jet lag39:59 Melatonin: How much melatonin to take31:05 Melatonin for diabetes41:40 Melatonin supplement45:05 Sleep supplements46:50 Tart cherry juice benefits48:12 L-theanine50:12 ashwagandha benefits and how to use ashwagandha54:26 Resilient Nutrition: Foods for resilience55:15 Chrononutrition : Time Restricted Eating and intermittent Fasting benefits1:02:02 Chrononutrition and intermittent fasting: When to eat1:04:20 How to lower blood sugar1:06:30 Two important life changing habits / advice
…
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26 episoder
MP3•Episoder hjem
Manage episode 360030971 series 3464969
Innhold levert av Inka Land, MSc and Inka Land. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inka Land, MSc and Inka Land eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Your body has internal clocks and they regulate when to eat, exercise, and sleep for the greatest benefits. Dr. Greg Potter has a Ph.D. in sleep, circadian rhythm, and nutritional metabolism and he shares the insane health benefits of eating, exercising, and sleeping at the right times - the science of Chrono nutrition, chronotypes, chronobiology. â–º GET FREE NEUROSCIENCE AND BRAIN TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0 â–º Follow me on Instagram: https://www.instagram.com/iaminkaland GREGhttps://gregpotterphd.com/https://www.instagram.com/gregpotterphd/ Timestamps:00:37 Introduction03:52 What is the circadian rhythm07:03 Chronotype: What is it?11:10 Circadian rhythm: why it matters, health benefits 15:00 Circadian rhythm: Mental health, dopamine, serotonin, and depression 17:15 Sleep and mental health19:55 Chronotypes: Am I a morning person? How to measure20:00 Morningness eveningness questionnaire : is it valid?23:26 When to exercise26:50 Light: circadian lighting, best indoor lighting, and benefits of sunlight30:27 Light: how much sunlight for vitamin D and sleep 34:30 Melatonin: what is melatonin35:30 Melatonin benefits 38:44 Melatonin for jet lag and how to avoid jet lag39:59 Melatonin: How much melatonin to take31:05 Melatonin for diabetes41:40 Melatonin supplement45:05 Sleep supplements46:50 Tart cherry juice benefits48:12 L-theanine50:12 ashwagandha benefits and how to use ashwagandha54:26 Resilient Nutrition: Foods for resilience55:15 Chrononutrition : Time Restricted Eating and intermittent Fasting benefits1:02:02 Chrononutrition and intermittent fasting: When to eat1:04:20 How to lower blood sugar1:06:30 Two important life changing habits / advice
…
continue reading
26 episoder
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