Ep 719: Sleep Unraveled: Myths and Science

Power Athlete Radio

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1y ago 1:16:51

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Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!

Shownotes: https://pahq.co/Ep719

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