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Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)
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Have a question? Send me a text message.
What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing.
In this episode we discuss:
- The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
- Practical strategies to cultivate mindfulness and self-kindness
- Balancing empathy with holding firm boundaries for ourselves
- Why curiosity over judgment is a more effective tool for working with our finances
If you want to connect further with Jennifer, you can connect with her here at https://jennifererwincoaching.com
People mentioned in this episode:
Self Compassion by Kristin Neff (https://self-compassion.org)
Abraham Hicks (https://www.abraham-hicks.com)
Compassionate financial mentor and guide to female entrepreneurs so that they feel empowered and have fun with their money in order to live life now and in the future.
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As always, thanks for listening.
From my soul to yours.
Erin
Kapitler
1. Introduction and Welcome (00:00:00)
2. Defining Self-Compassion (00:01:31)
3. The Relationship Between Self-Compassion and Financial Wellbeing (00:04:42)
4. Self-Compassion vs. Condoning: Making Decisions (00:07:57)
5. The Impact of Self-Compassion on Problem-Solving and Creativity (00:10:53)
6. Practical Techniques for Practicing Self-Compassion (00:13:03)
7. Naming Your Inner Critic (00:19:46)
8. Strategies for Making Financial Tasks More Manageable (00:22:33)
9. The Concept of "Backdraft" in Self-Compassion (00:25:36)
10. The Long-Term Benefits of Self-Compassion vs. Self-Criticism (00:28:50)
11. The Body's Chemical Addiction to Certain Emotions (00:32:09)
12. Allowing Yourself to Feel Positive Emotions Along the Journey (00:35:36)
13. Aligning Financial Decisions with Personal Values (00:38:26)
14. Research on the Benefits of Self-Compassion (00:41:10)
15. Closing Remarks and Where to Find Jennifer Irwin (00:43:02)
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