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Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe

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Manage episode 441552682 series 86190
Innhold levert av Live Happy LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Live Happy LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn’t have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell World. Dr. Robyne offers tips to help us navigate potentially volatile conversations, understand the stress that we’re feeling right now, and learn how to better navigate this unusual time.

In this episode, you’ll learn:

  • Why we tend to take political discussions personally.
  • How to stay informed without becoming overwhelmed.
  • Setting boundaries on political discussions at work and home.
  continue reading

545 episoder

Artwork
iconDel
 
Manage episode 441552682 series 86190
Innhold levert av Live Happy LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Live Happy LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn’t have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell World. Dr. Robyne offers tips to help us navigate potentially volatile conversations, understand the stress that we’re feeling right now, and learn how to better navigate this unusual time.

In this episode, you’ll learn:

  • Why we tend to take political discussions personally.
  • How to stay informed without becoming overwhelmed.
  • Setting boundaries on political discussions at work and home.
  continue reading

545 episoder

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