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Winter Health 101
MP3•Episoder hjem
Manage episode 454051835 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 episode.
Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107
Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/
Asthma exacerbations and vitamin D: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(17)30306-5/fulltext#
Non IgE cows milk protein allergy: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/ (can cause cough if drinking milk)
SAD: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
Morning light (Russell Foster): https://www.neuroscience.ox.ac.uk/news/professor-russell-foster-receives-daylight-award-2020
Food cravings in winter: https://www.independent.co.uk/health-and-wellbeing/winter-diet-cold-weather-food-b2621804.html
Flu (Influenza): https://my.clevelandclinic.org/health/diseases/4335-influenza-flu
Exercise in winter health: https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather
Hosted on Acast. See acast.com/privacy for more information.
147 episoder
MP3•Episoder hjem
Manage episode 454051835 series 2991159
Innhold levert av Dr Ayan Panja. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ayan Panja eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 episode.
Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107
Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/
Asthma exacerbations and vitamin D: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(17)30306-5/fulltext#
Non IgE cows milk protein allergy: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/ (can cause cough if drinking milk)
SAD: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
Morning light (Russell Foster): https://www.neuroscience.ox.ac.uk/news/professor-russell-foster-receives-daylight-award-2020
Food cravings in winter: https://www.independent.co.uk/health-and-wellbeing/winter-diet-cold-weather-food-b2621804.html
Flu (Influenza): https://my.clevelandclinic.org/health/diseases/4335-influenza-flu
Exercise in winter health: https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather
Hosted on Acast. See acast.com/privacy for more information.
147 episoder
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