))
Strong & Nourished Momma | Quick, Easy & Healthy Meals, Boost Energy, Workout Routines, Healthy Nutrition Habits
»
08 | The Joy of Movement & How to Establish an Exercise Routine That You Love as a Busy Mom
Manage episode 454644069 series 3610989
Innhold levert av Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you tired of dreading your workouts or feeling like exercise is just another chore on your to-do list? In this episode of Strong & Nourished Momma, we’re flipping the script on fitness and talking all about finding joy in movement.
Discover why loving the way you move is the key to creating a sustainable routine, how to explore different activities to find what lights you up, and practical tips for fitting movement into your busy mom life. Whether it’s dancing in your kitchen, walking in nature, lifting heavy weights, or trying something brand new, this episode will inspire you to reimagine exercise as a source of energy, strength, and fun.
Tune in for simple strategies, encouragement, and a challenge to help you start moving in a way that feels good to you! It’s important to find something you enjoy, as well as prepare you for the Daily Olympics known as Motherhood!
Don’t forget to share your movement wins with me—tag me on social media or drop me a message. Let’s celebrate together! You got this, Momma!
Stay strong & Nourished,
Val
What’s Next?!
Schedule your FREE 15-minute consult with me today!
Get the 100% online and self-paced Birthfit Pregnancy & Postpartum Foundations Course today!
There are so many different ways you can work with me!
- To book a 1:1 nutrition coaching session or package
- To get the Birthfit Pregnancy and Postpartum Foundations Program
Need some supplements to support your pregnancy, postpartum, and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!
Here are my affiliates - brands that I personally use and love!
- Shop Kion with Val - I love the Kion Aminos and Creatine!
- Shop Earthley Products
- Some of Val’s favorite products
- Shop Clean Beauty Products with Val from Beautycounter
Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)
9 episoder
Del
