With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
Welcome to the Mommy Mentor podcast!! This parenting bull sheet is hard, am I right? From sleepless nights with newborns to sleepless nights with teens, from potty training to sending them off to college, I am here to get you through it as your Mommy Mentor. My name is Erinn Kennedy-Heldt & I am a registered nurse and a mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post-partum transition fresh in my mind. And I have my perso ...
…
continue reading
Helping those with pelvic pain, pelvic floor dysfunction or pregnancy and post-partum issues find lasting relief.
…
continue reading
Single Moms , Fitness , Breastfeeding , Cleaning , Post Partum Depression
…
continue reading
"We're not regular moms, we're cool..." Well, you get the point. Millennial moms are BOOMIN and we are here to tell you how it REALLY is by… One: KEEPING IT REAL. I mean let's face it pregnancy is not always rainbows and butterflies, sometimes it's thunder and lightning. Two: We've all heard one of the best ways to prepare for baby's birth is by listening to birth stories and experiences of others so we invite you to listen to multiple stories from multiple perspectives! Three: We get deep- ...
…
continue reading
It's a time capsule.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Erin Joyce Miller
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
…
continue reading
…
continue reading
Real birth stories from real moms for real moms. From pregnancy, to labor and birth, to post-partum. Here is what really happens!
…
continue reading
Encouraging and Empowering stay at home moms, working moms, mompreneurs recovering from c-section surgery or post partum depression. Whether in the home - in the office - at their local church or even on the go. Women have this unique ability to organize and be creative. The ability to reproduce just from a small seed. Whoever can be trusted with very little can also be trusted with much.
…
continue reading
Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care. Touched Out invites you to join heartfelt discussions with guests from around the world who share their personal stories and insights. Discover ...
…
continue reading
Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information.
…
continue reading
All the pretty moments of motherhood and post partum and the not so pretty ones too.
…
continue reading
Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact ...
…
continue reading
Talks with Priceless Motivation is based on all things motivational and self development. We are here to assist in building the mindset...ENJOY🙏🏾
…
continue reading
Fortitude: strength of mind that enables a person to encounter danger or bear pain or adversity with courage. We will be having conversations centered on relationships, faith, mentality, trauma, healing…ultimately all the things in life that make up the human experience! Join us each week and come away encouraged, hopeful, and most importantly filled with a little more fortitude.
…
continue reading
This podcast is about the everyday struggles with loved ones facing mental illness and to bring a little sanity back into our lives. Some of the issues include bipolar type 2, depression, anxiety NOS, post partum depression, and existential crises. Come with me on the journey in to the void and how to survive all the madness that comes with it.
…
continue reading
Truth for Teachers is designed to speak life, encouragement, and truth into the minds and hearts of educators and get you energized for the week ahead.
…
continue reading
Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!
…
continue reading
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
…
continue reading
Join Gretchen as she shares her life experiences with you. What is it like to be a mother of 8 children? (6 children at home currently). She is 45, a woman of faith who loves connecting with all those she comes in contact with. She has learned a lot about people and their struggles and loves being real and sharing her struggles and how she has gotten through them. As she has gone through grief, loss, and post partum depression, she knows how painful and lonely it can be. Come along on this j ...
…
continue reading
This is NOT your typical lifestyle podcast. Lynn Hazan-Bush is an entrepreneur, content creator, mom and holistic health coach and Tony Bush is a Brooklyn Real Estate Agent and Men's Wellness Coach. Married this year and currently expecting their first baby together they decided to throw in a podcast in the midst of their crazy lives. Lynn & Tony are passionate about helping people become their best selves by sharing their own authentic truths and journey but with a twist. They will also hav ...
…
continue reading
Welcome to the Reading Aloud Podcast, a place where the creative, emotional and hilarious aspects of relationship communication are explored in real-time, by a real Married couple. Marisol and Adam are a married couple living in Asheville, North Carolina. Outside of the Podcast, Marisol is an entrepreneur, who owns SolReflection, a therapeutic image consulting firm (she's a style therapist) and Adam works for Dogwood Alliance, a environmental non-profit organization. After dating, marriage, ...
…
continue reading
Practices, ideas & conversations to help you live life through a lens of ecstasy, create a desire-driven, pleasure-full post-partum, and to light a pleasure filled path back home to yourself. Guests include thought leaders, trail blazers & Pleasurepreneurs. https://www.buzzsprout.com/1558922/subscribe
…
continue reading
Newmom.me is a one-stop resource connecting parents with pre and post-partum service providers, products and classes. Our mission at newmom.me is to educate and assist parents at each stage of their pregnancy and postpartum and transform the experience of parenthood. Our podcast features interview with providers supporting parents at various stages of parenthood to educate us about the types of support available and how new and parents to be can get the support they deserve.
…
continue reading
This is my podcast of all things motherhood. I talk about the parts of mother hood that are not easy to talk about, but need to be talked about. I talk about the things in motherhood that society doesn’t like to talk about. Expecting mothers are not informed enough about what we like to call the fourth trimester. After baby is born. Post partum. I’ll be covering all of the important things in motherhood that I would have greatly benefited from hearing about when I was an expecting mother. I ...
…
continue reading
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
…
continue reading
Join us for #nofilter parenting talk, hosted by MOPS President and CEO Mandy Arioto and a support squad of powerhouse parents. You don’t need another curated influencer in your media feed making you feel isolated and off pace. You need intentional conversations about what’s going on for moms in real life. Tune into Moms Unscripted and join an empty nester with hindsight, a working mom balancing a full schedule, an accomplished author with preteens, and a sleep-deprived dad with a newborn. If ...
…
continue reading
Renowned relationship therapists, Doug Jensen and Dr. Talia Jackson explore the ins and outs of relationships in the new podcast, We’re Not Fine. Exploring relationship boundaries beyond dating, the podcast will also examine relationships with our community, friends, family, marriage and even within oneself. No topic is off limits and our audience is encouraged to submit their own questions to challenge the team and their guests. https://werenotfine.com Instagram: @werenotfinepod Twitter:@we ...
…
continue reading
Real stories, told by REAL people. This is about the unique HUMAN experience. And one's journey in life toward healing, growth, and meaning. Raw and authentic testaments of change, and new beginnings. _____ Shoot a line if you'd like to share your story at : giantsamongstus@tutanota.com You can also reach out to us on : https://youtube.com/@giantsamongstus?si=QU6aVPgeHdJqDANR PEACE!
…
continue reading
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the ...
…
continue reading
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
…
continue reading
Veil + Armour is a podcast where we share stories of The Sacred and The Feminine Genius. Sheila Nonato is a stay-at-home Mom and a freelance Catholic journalist. Seeking the guidance of the Holy Spirit and the inspiration of Our Lady, I strive to tell stories that inspire, illuminate and enrich the lives of Catholic women to help them in living out our vocation of raising the next generation of leaders and saints. Listen every week to hear inspiring stories about faith, family, and ideas on ...
…
continue reading
Up All Night, Poppin' Bottles is a down-to-earth and honest weekly podcast that celebrates (and commiserates) the ups and downs of motherhood. Hosted by friends and mothers Kat and Brooke, this podcast embraces authenticity and vulnerability while also providing a quick laugh. The hosts share their highs and lows of pregnancy, childbirth, and raising their newborns, and older children. In each episode, the hosts candidly explore the challenges faced by mothers, such as sleep deprivation, pos ...
…
continue reading
My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
…
continue reading
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
…
continue reading
Perfectly Imperfect Podcast is your daily dose of motivation to help you embrace your true authentic self all while becoming the best version of YOU.
…
continue reading
Natural, Honest & Reliable Resources from Experts & Mums
…
continue reading
I podcast the way I cook. no rules, no recipe — toss in a little bit of everything + season to taste 👌🏽
…
continue reading
Conversations worth having by the water cooler.
…
continue reading
Inspiring the next generation; featuring sikh and BAME athletes, doctors, professionals, artists and more.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | NBCC Approved Provider
Lisa Mustard
Continuing Education for mental health counselors, licensed professional counselors, licensed marriage and family therapists, and social workers. Get a year of unlimited CE audio courses (aka Podcouses) at a single affordable price with 'The Therapy Show with Lisa Mustard,' accredited by NBCC. Designed for flexibility and convenience, Podcourses enable therapists and counselors to engage in learning anytime and anywhere, without having to sit for hours and hours to watch recorded trainings. ...
…
continue reading
Podcast by bare cubs
…
continue reading
Daniel & Katie broadcast weekly from Korea - sharing coming-of-age stories, lessons learned the hard way, cultural gaps and fresh perspectives on what's happening now!
…
continue reading
We are going to talk about a whole lot of things. My feelings , your feelings , the world, the stigma , the positivity of being alive. Let’s talk about LIFE ! Feel free to discuss everything with me via my Instagram : rose_ndoume
…
continue reading
Welcome to The Mr. Speaks Podcast where you will hear an interesting perspective on your favorite topics! Support this podcast: https://podcasters.spotify.com/pod/show/literallyspeaking/support
…
continue reading
A podcast about how we humans heal from the toughest moments that life presents. In each episode, we hear a guest’s story of how they overcame a deeply challenging experience, giving us reason to stay optimistic and hopeful about our ability to heal.
…
continue reading
Join Dr. Melissa Sell as she explores the work of Dr. Ryke Geerd Hamer the German Doctor who discovered and developed an entirely new paradigm for understanding health and disease. She is frequently joined by her partner Dr. Steven Ravnstag and together they provide helpful advice for using the knowledge of GNM to improve your health, mindset, relationships, and life!
…
continue reading
Lissette Alvarez Holland (aka Dr. Lisa,) has been helping women enjoy the human experience of their curvier hustle and divine design for over a decade. This show features women growing a creative careers fueled by professional significance and a family-friendly lifestyle. Dr. Lisa offers her wisdom on the body, mind, soul and purposeful experience of being a woman and helps listeners get in touch with other great minds through the lost art of female conversation and community.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Couple’s Bumpy Journey through IVF, Post-Partum Depression/Psychosis and now Menopause, Pt 2 of 2. LIVE recording at the Rogue Buddha Gallery
51:43
51:43
Spill senere
Spill senere
Lister
Lik
Likt
51:43
Dr Talia & Doug welcome you to Part 2 of our two-part series recorded LIVE at the Rogue Buddha! Have you ever wondered why any woman in your life has had unexplainable mood swings, insomnia, irritability, rage, physical discomfort, irrational reactivity, anxiety, and/or depression? Well friends, buckle your seatbelts & grab a glass. If you, dear li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Perinatal Mood and Anxiety Disorders with Kylee Nelson, LMFT | Continuing Education for Mental Health Counselors and Therapists | Motherhood | Parenthood | Podcourses | Post Partum
49:34
49:34
Spill senere
Spill senere
Lister
Lik
Likt
49:34
In this episode of The Therapy Show, I'm joined by Kylee Nelson, LMFT, a specialist in perinatal mental health. Kylee shares her expertise on the six most common perinatal mood and anxiety disorders, including depression, anxiety, PTSD, OCD, bipolar disorder, and psychosis. She also discusses the often-overlooked condition of neurodivergence in the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cam and Mal on working through post-partum depression for both men and women, the challenges of becoming more Christ-like, and how the most uncomfortable conversations in relationships are the ones that ...
1:07:58
1:07:58
Spill senere
Spill senere
Lister
Lik
Likt
1:07:58
This week we had a very vulnerable conversation with Cam and Mal Reyes! They not only have a massive social media following across instagram, Youtube, TikTok, Facebook, etc. but they have a ton of value and experience to share about discernment, selflessness, and what it looks like when we get deeply rooted in the pursuit of becoming more Christ-li…
…
continue reading
Tara from Empowering Mothers talks to us about the importance of providing support to new families. Support can come from many sources in many different ways: partners, family and friends helping with meals, laundry and holding bubba while mum takes a shower. Sometimes though it is awesome to have someone not too close, who can be asked to do anyth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset
1:31:49
1:31:49
Spill senere
Spill senere
Lister
Lik
Likt
1:31:49
Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 107: Parents get a pass/ kids get the pain
32:02
32:02
Spill senere
Spill senere
Lister
Lik
Likt
32:02
EP 107: Why parents get the pass and kids get the pain?Thank yall for tuning in...be sure to tell a friend and share with a friend. Dedicated to PARNELL PORTER... MY DAWG. R.I.P❤️ YOU WAS SUPPOSE TO BE MY GUEST. WE CAME UP WITH THIS EPISODE ALMOST TWO YEARS AGO. LOVE YOU DAWG🙏🏾
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding and Managing Sarcoidosis with Professor Seamus Donnelly #086
1:03:57
1:03:57
Spill senere
Spill senere
Lister
Lik
Likt
1:03:57
Unlock the secrets to understanding and managing sarcoidosis with renowned consultant respiratory physician, Professor Seamus Donnelly. In our latest episode of the Laura Downing Experience, we dive deep into this often-overlooked disease that primarily affects young adults. From the distressing symptoms of extreme fatigue to shortness of breath an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Enhance Communication and Connection in Couples Therapy with Dawn Dominguez, LMFT | Continuing Education for Mental Health Counselors and Therapists | Marriage Counseling | Couples Counseling ...
1:08:19
1:08:19
Spill senere
Spill senere
Lister
Lik
Likt
1:08:19
In this episode we dive deep into the world of couples therapy with the expert insights of Dawn Dominguez, a seasoned marriage and family therapist. Dawn shares her unique approach to helping couples navigate the complexities of their relationships, from understanding unconscious agendas to fostering healthy communication and connection. Purchase t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fears of hell, medical miracles, and why relationships with Jesus became a choice vs an obligation
53:00
53:00
Spill senere
Spill senere
Lister
Lik
Likt
53:00
This week we dive into our testimonies! We have shared bits of these in some of our earliest episodes, but we dive deeper into when and why a relationship with Jesus became a choice instead of an obligation from our upbringings. Micah speaks about fear of hell as a child and Sarah about a personal medical miracle she experienced in her family. Foll…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
14. Josh and Lisa Canning: An Adventure of Faith with our 10 children
58:28
58:28
Spill senere
Spill senere
Lister
Lik
Likt
58:28
Send us a Text Message. Summary for Episode 14: Josh and Lisa Canning: An Adventure of Faith with our 10 children What if you could navigate the complexities of marriage, family, and faith with wisdom and grace? Join us on the Veil and Armour podcast as we welcome Lisa and Josh Canning, Catholic parents of 10 children, who share their remarkable jo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142. Insulin resistance, PCOS & Ozempic with Dr Katherine Tonks
46:59
46:59
Spill senere
Spill senere
Lister
Lik
Likt
46:59
In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine completed a PhD looking at insulin resistance in obese and lean people. She believes that optimal care involves a team approach with the patient at the centre and to achieve this she founded Sydney Endocrinology w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mind, Music, Love, Therapy In Writing || Yvette
46:54
46:54
Spill senere
Spill senere
Lister
Lik
Likt
46:54
Real stories, told by real people. We are back with another one. And right out the gate, hope you're doing just fine. Today Yvette joins us and she's got a story to tell. Since the age of 9 years old Yvette has struggled with Mental Health. Her childhood was broken up by abuse, and bullying. Being so young, and without any outside support, Yvette t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The benefits of exercise during pregnancy. Why do it, what to do and for how long
30:18
30:18
Spill senere
Spill senere
Lister
Lik
Likt
30:18
This week I talk about the many benefits of exercise during pregnancy. I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time. The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day
1:21:44
1:21:44
Spill senere
Spill senere
Lister
Lik
Likt
1:21:44
Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Fitness Potential and Longevity with Sean Kinane: VO2 Max, Personalized Training & Health Insights
1:11:57
1:11:57
Spill senere
Spill senere
Lister
Lik
Likt
1:11:57
Unlock the secrets to optimizing your health and longevity with our expert guest, Sean Kinane, a personal trainer and sports performance specialist. Ever wondered how to exercise smarter, not harder? This episode promises to demystify VO2 Max testing and reveal its benefits for everyone, from seasoned athletes to those just starting their fitness j…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 33 | Tattooing Through Turbulence | JB's Journey Through Tough Times, Heartache, Family, Love and Happiness
47:32
47:32
Spill senere
Spill senere
Lister
Lik
Likt
47:32
Welcome to Episode 33 of Touched Out: A Mental Health and Parenting Support Podcast! In this episode, I sit down with my longtime friend JB, a successful tattoo artist, to discuss his extraordinary journey from our teenage years working at Kmart in Bendigo to becoming a business owner and devoted family man. Join us as JB opens up about: Tattooing …
…
continue reading
This week I did one of my favorite things...asked my husband questions to see if I could learn anything new about him! I love that even though we've been together for 8.5 years, if I ask the right questions, I can learn things about him that we've never talked about. We hope this encourages a fun conversation between partners, friends, spouses...an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Couple’s Bumpy Journey through IVF, Post-Partum Depression/Psychosis and now Menopause, Pt 1 of 2. LIVE recording at the Rogue Buddha Gallery
50:19
50:19
Spill senere
Spill senere
Lister
Lik
Likt
50:19
Dr Talia & Doug welcome you to Part 1 of our two-part series recorded LIVE at the Rogue Buddha! Have you ever wondered why any woman in your life has had unexplainable mood swings, insomnia, irritability, rage, physical discomfort, irrational reactivity, anxiety, and/or depression? Well friends, buckle your seatbelts & grab a glass. If you, dear li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP308 How (and why) schools should support neurodivergent educators
47:46
47:46
Spill senere
Spill senere
Lister
Lik
Likt
47:46
Yes, we’re talking about accommodations FOR TEACHERS… I recently asked educators on social media if neurodivergent staff were being offered any support, and folks had a LOT to say! In this episode I’ll share: What we mean when we talk about neurodivergence Why neurodivergence isn’t a deficiency, just a difference What teachers say about accommodati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
34:50
34:50
Spill senere
Spill senere
Lister
Lik
Likt
34:50
This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of. Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it." I highlight some of the tactics used t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Minister Stephen Donnelly - Transforming Women's Healthcare & Tackling Systemic Inequalities
2:22:08
2:22:08
Spill senere
Spill senere
Lister
Lik
Likt
2:22:08
Are we on the brink of a healthcare revolution? Join us as we sit down with Ireland's Minister for Health, Stephen Donnelly, who unveils his ambitious blueprint for transforming women's healthcare in the country. From the pioneering introduction of free Hormone Replacement Therapy (HRT) to tackling historical inequalities in health services, Donnel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In
1:16:46
1:16:46
Spill senere
Spill senere
Lister
Lik
Likt
1:16:46
Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to be a hands-on dad: Practical childcare tips
32:48
32:48
Spill senere
Spill senere
Lister
Lik
Likt
32:48
How does a dad's involvement shape a child's life? In this episode of Fierce and Fearless, we dive into the crucial role fathers play in parenting. Sonali and I share our journeys, balancing work and motherhood, and how we navigate co-parenting with our partners. We explore the impact of paternal involvement from early childhood, the challenges dad…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Third trimester anxieties, the value of pivoting, and why peace in the unknowns always comes back to our faith foundation
48:28
48:28
Spill senere
Spill senere
Lister
Lik
Likt
48:28
This week Micah and I discuss some of my end of pregnancy anxieties and how I put a stop to them, along with the power of being certain with a goal but flexible with the path in which we get there. We also touch on how there is so little we can control from day to day, and how our faith provides us peace in those uncontrollables. Follow The Fortitu…
…
continue reading
𝑰𝒏 𝒕𝒉𝒊𝒔 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒇 𝑻𝒉𝒆 𝑴𝒐𝒎𝒎𝒚 𝑴𝒆𝒏𝒕𝒐𝒓, 𝒕𝒉𝒆 𝒕𝒂𝒃𝒍𝒆𝒔 𝒕𝒖𝒓𝒏 𝒂𝒔 𝑪𝒂𝒔𝒆𝒚 𝑾𝒆𝒊𝒔𝒔, 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒆𝒅 𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕, 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘𝒔 𝒎𝒆 𝒂𝒃𝒐𝒖𝒕 𝒎𝒚 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆. 🌱✨ 𝑨𝒇𝒕𝒆𝒓 𝒇𝒊𝒓𝒔𝒕 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘𝒊𝒏𝒈 𝑪𝒂𝒔𝒆𝒚 𝒇𝒐𝒓 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 8 𝒐𝒇 𝒕𝒉𝒆 𝑴𝒐𝒎𝒎𝒚 𝑴𝒆𝒏𝒕𝒐𝒓 𝒑𝒐𝒅𝒄𝒂𝒔𝒕, 𝑰 𝒒𝒖𝒊𝒄𝒌𝒍𝒚 𝒓𝒆𝒂𝒍𝒊𝒛𝒆𝒅 𝑰 𝒏𝒆𝒆𝒅𝒆𝒅 𝒉𝒆𝒓 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒅𝒆𝒄𝒊𝒅𝒆𝒅 𝒕𝒐 𝒉𝒊𝒓𝒆 𝒉𝒆𝒓 𝒂𝒔 𝒎𝒚 𝒉𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝒏…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 2 - Ep. 5 Mastering Motherhood: How Lorissa Violet's "Maximalist" mindset shapes her parenting journey.
38:15
38:15
Spill senere
Spill senere
Lister
Lik
Likt
38:15
In this insightful episode, we sit down with Lorissa Violets as she shares her unique journey through motherhood, blending her corporate skills with the challenges of postpartum life. Lorissa opens up about how her second baby came as a sweet surprise, presenting new challenges that were different from her first experience. Whether you’re a new mom…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13. Sister Helena Burns: From Radical Feminist to Catholic Feminine Genius
1:02:41
1:02:41
Spill senere
Spill senere
Lister
Lik
Likt
1:02:41
Send us a Text Message. The Catholic Feminine Genius vs. Radical Feminism: An In-Depth Discussion with Sister Helena Raphael Burns, fsp Join us on the Veil and Armour podcast for an enlightening conversation with Sister Helena Raphael Burns, a member of the Daughters of St. Paul, who is well-known for her media ministry. We are talking about the "F…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Divorced? It’s never too late to find the next love of your life!
1:00:26
1:00:26
Spill senere
Spill senere
Lister
Lik
Likt
1:00:26
Divorce is not the end, and it definitely does not need to be a black ominous mark in your life story. In this episode, Doug and Dr Talia dive into Love After Divorce! Many of us get married young in our 20s with hearts full of hope and sporting a fresh pair of rose colored glasses. We live footloose and fancy free, no responsibilities, no real pro…
…
continue reading
Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and professional lives, and if it's work keeping. erin@erinjoyceco.com Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, information and connect with E…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cycle syncing; An essential way to train or just marketing hype?
36:06
36:06
Spill senere
Spill senere
Lister
Lik
Likt
36:06
Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it? What about adjusting your diet to "balance your hormones"? I have been on a quest to get my hands on the stud…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work
1:42:41
1:42:41
Spill senere
Spill senere
Lister
Lik
Likt
1:42:41
Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12. When We Fall, God Rises: Fr. Rob Galea's Journey to Jesus + the Priesthood
33:19
33:19
Spill senere
Spill senere
Lister
Lik
Likt
33:19
Send us a Text Message. Episode 12: Fr. Rob Galea's Journey to Jesus + the Priesthood Part One: "When We Fall, God Rises" This episode is a must-listen for parents and anyone seeking inspiration and hope. Father Rob Galea's journey from addiction to priesthood, his encounter with Jesus, and his mission to evangelize through music and ministry offer…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Addiction, Relapse and Tragic Loss with Brenda Dennehy's powerful journey #083
1:29:54
1:29:54
Spill senere
Spill senere
Lister
Lik
Likt
1:29:54
TV Producer and Podcast host of the Left On Read Podcast Brenda Dennehy, joins me to talk about her story with addiction and recovery. How after five years of recovery now feels ready to share and open up about her journey in depth discussing rehab at a young age, relapsing and how to cope. Through our discussion Brenda bravely shared her story wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 2- Ep 4. Embracing Surrogacy with Leslie Close: A Heartwarming Journey of Strength and Positivity
44:34
44:34
Spill senere
Spill senere
Lister
Lik
Likt
44:34
In this episode, we have a special guest, Leslie Close from Close Design, who shares her heartfelt and humorous journey through surrogacy. Leslie opens up about the emotional rollercoaster of finding the perfect match to carry her baby and the medication that drove her bonkers. Join us for a fun and insightful conversation that sheds a positive lig…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What you don't realize about ADHD in relationships - featuring executive ADHD Coach Elle O’Flaherty
1:25:45
1:25:45
Spill senere
Spill senere
Lister
Lik
Likt
1:25:45
Dear WNF listener, if you have listened to our show, you will know that ADHD is a topic so near to our hearts we wanted to find just the right person with just the right knowledge base and approach to do this complex and relevant topic justice. In this episode, we hear from federal attorney and trade negotiator turned founder of Interlace Solutions…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 32 | Kindness & Courage: Navigating Grief as a Solo Parent
54:15
54:15
Spill senere
Spill senere
Lister
Lik
Likt
54:15
Welcome to Episode 32 of Touched Out! A Mental Health Podcast for Parents. In this episode, we explore the emotional journey of sudden loss with Kate, a courageous solo parent who shares her deeply personal experience of losing her husband, Tim, to pneumonia. Kate's story is a testament to the power of community support and the importance of accept…
…
continue reading
Episode 294 | We are hearing more and more about perimenopause, but what is it exactly? What does it mean? What is happening to our bodies? And how can we begin to support ourselves? erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exercises for above navel diastasis and losing weight for diastasis?
27:41
27:41
Spill senere
Spill senere
Lister
Lik
Likt
27:41
Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them. And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti. Bel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP307 Creating conditions for transformation (with Elena Aguilar)
32:34
32:34
Spill senere
Spill senere
Lister
Lik
Likt
32:34
"Transformative change means feeling different, having different experiences every day, not just little changes that feel like a band-aid." These are the words of today’s guest, Elena Aguilar, an instructional coach whose latest book is called Arise: The Art of Transformation Coaching. (https://amzn.to/3Srseot) Through her book and our conversation…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Marriage after kids: Navigate through to come out stronger
32:02
32:02
Spill senere
Spill senere
Lister
Lik
Likt
32:02
How does marriage change after kids? In this episode of "Fierce and Fearless," I, Sonali, along with my co-host Zoe, dive into the phases of marriage and how it evolves, especially after welcoming children. We'll share our personal experiences, from the joys and challenges of pregnancy to the demanding early years of parenthood. Listen in as we dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair
1:04:18
1:04:18
Spill senere
Spill senere
Lister
Lik
Likt
1:04:18
Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Solo Parent to CEO: Building a Business Against All Odds with Sinead Crowther #082
1:39:24
1:39:24
Spill senere
Spill senere
Lister
Lik
Likt
1:39:24
Solo Parent to CEO: Building a Business Against All Odds with Sinead Crowther Sinead Crowther is the Founder and CEO of the children’s soothing lollipops Tonstix. We spoke about building a business from the ground up as a lone parent of 4 with no money and how her son's near death experience pushed her to fulfil her dream of a better life for her a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing And Transformation, My First Hand Experiences With Ayahuasca || Allan
2:08:36
2:08:36
Spill senere
Spill senere
Lister
Lik
Likt
2:08:36
Real stories, told by real people. It's always great to be back and check in with another conversation. Today Allan joins us, and he's got a story to tell. I pray you all listen to this with an open mind. Allan's taking us for a ride, sharing his first hand experience with Ayahuasca. He's sat through hundreds of ceremonies in Peru with lineage Ship…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11. The Rosary: A Catholic Response to the Olympics with Cassandre Verhelst
37:26
37:26
Spill senere
Spill senere
Lister
Lik
Likt
37:26
Send us a text The Rosary: A Catholic Response to the Olympics with Cassandre Verhelst Join us on the Veil and Armor podcast as we welcome Cassandre Verhelst, Head of the Anglophone edition of the Hozana App, to share the electrifying atmosphere of Paris, France, during the Olympics. We delve into the fervour of the locals, the heightened security,…
…
continue reading
Are there scenarios in which a potential love or sex interest could be a platonic friend? Mayyyyyyyyyybe, but unlikely. In this episode, Doug and Dr Talia look at this question from many angles, and we want our listeners to chime in! Do you agree that it is nearly impossible? Have you had experiences of successful platonic relationships that have r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Responses to relational conflict, "Brainwashing", and why endurance beats enthusiasm every time
54:50
54:50
Spill senere
Spill senere
Lister
Lik
Likt
54:50
Today we have an unfiltered chat about responses to conflict in relationships, if "brainwashing" can ever really be avoided in today's society and why follow through always beats simply getting started. PLUS a 30 week pregnancy update! Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/…
…
continue reading
Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let go of? Today I talk about why that is, how we can start to move through these emotions and accept where we are. erin@erinjoyceco.com Follow me on Inst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker
57:26
57:26
Spill senere
Spill senere
Lister
Lik
Likt
57:26
This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth. Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive practices, such as l…
…
continue reading