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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Welcome to the This Girl Loves Sleep podcast, the show that will help your entire family bring back bedtime. Each episode, sleep expert Alanna McGinn discusses your burning sleep questions and provides you with tangible sleep tips for babies to adults and provides tricks to help you create your own sleep plan for your family. Stay tuned for regular episodes also covering parenting topics Alanna wants to talk about featuring professional experts, colleagues, and friends.
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Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @s ...
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Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy. RSSVERIFY
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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Each week join Heidi, infant sleep coach, parenting expert and Mummy of 3, for an in depth dive into some of the most commonly asked questions within the early years. From colic and unsettled newborns, to tantruming toddlers refusing to go to bed - Heidi has over 20 years experience in caring for small children and has tons of useful experience and advice to share.
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Wind down with your favorite Netflix Jr. characters in these bedtime stories designed to help your little ones relax and sleep. Created with Dr. Tina Bryson, childhood development expert and author of “The Whole-Brain Child,” each episode is crafted to help children successfully transition gently to sleep, while also building skills to navigate the world.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http: ...
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
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Get expert advice to improve your sleep. Our specialists discuss everything under the moon to help you get a better night's rest. Learn more at https://sleephelp.co.uk
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Kabbalistic Sleep and Dream expert Mordechay Balas takes you on a profound journey to the land of sleep and our dreams. Each session will unlock wisdom and knowledge about the sacred realm of your sleep through the teachings of Kabbalah. Mordechay will provide insights and practical tools to enhance the nature and depth of your sleep, to boost the clarity and resolution of your dreams and to decipher what the universe is saying to you in this powerful state of being.
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This is Motherhood! Real life mama stories, new mama tips and mama hacks. A judgment free space for mamas to chat about real life, their struggles, their wins and their stories. Filled with Grace and extra coffee, Postpartum Doula, New Mama Coach & Infant Sleep Expert, Nicole Buccio is ready to chat
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A Minute for Mom (AMFM) is a podcast that cuts through the noise and provides practical advice for solving real problems for new parents. A little about us: Rosalee's a sleep expert who runs Baby Sleep Love and Allison's a nutrition guru who runs Sweetpea Nutrition. Our podcast is full of commiseration and laughter from 2 moms in the trenches with 5 young children between them. Parenting really does take a village - and we're so happy you've joined ours.
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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OHbaby! magazine brings you the OHbaby! Empowered Parent Podcast. We're bringing our experts to you with advice you can trust, so you can feel empowered through your parenting journey. Sharing interviews and personal stories from real parents and industry experts on everything you need to know about pregnancy, labour, birth, baby and beyond. We're talking baby sleep, breastfeeding, parenting, baby care, feeding baby, feeding toddlers, mama life, mindfulness, looking after mama and papa and s ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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American Hysteria explores how fantastical thinking has shaped our culture – moral panics, urban legends, hoaxes, crazes, fringe beliefs, and national misunderstandings. Poet-turned-podcaster Chelsey Weber-Smith tells the strangest stories from American history and examines the forces that create the reality we share, and sometimes, the reality we don't.
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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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Here at Sleep & Cradle®️ Solutions, we are committed professionals specializing in newborn and infant sleep consultancy. Our expertise centers around effective baby sleep training, providing comprehensive support to expectant and new parents as they embark on the journey of parenthood. we offer a range of comprehensive services designed to cater to the diverse needs of parents: Remote Childbirth Preparation Classes, Newborn Care Classes, Baby Sleep Strategies Classes, Breastfeeding/Formula F ...
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Each INFOTRAK show explores topics of interest to people everywhere, with expert guests and interviews.
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Welcome to Unii Babies, a weekly podcast for those who are trying to conceive, pregnant, or parenting a baby or toddler. Created by unii.com, the home of family wellbeing education, and hosted by paediatrician Dr. Saranya Ravindran, each episode is devoted to asking a leading doctor, surgeon, or other family health expert the questions that parents like you want answered. From postpartum sex to fertility news, birth planning, breastfeeding tips, first steps, first aid, first words, toddler t ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we also talk about pickleball! Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of. Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time. Join the movement.
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Each week on Let's Talk Offline, LinkedIn's Gianna Prudente and Jamé Jackson Gadsden answer your unfiltered questions about work life, from negotiating pay to setting boundaries to navigating office friendships. Gianna – an early career development editor and resident Gen Zer – and Jamé – a community manager, workshop host and millennial – get real about their own career experiences (spoiler: they're still figuring it out, too) and confide in expert guests who've been there, done that. Throu ...
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Welcome to the Livin’Sky Podcast, your go-to resource for nurturing healthy families from the very beginning. Hosted by a mom, speech-language pathologist, and feeding and child development specialist, we delve into the vital aspects of children's health, gut health, child development, and family wellness. Join us as we explore the root causes of childhood diseases and offer actionable solutions to help your kids reach their full potential. Through a mix of insightful solo episodes and exper ...
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Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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Jewish Meditations offers powerful weekly guided sessions to ignite your inner soul. Led by rabbi, sleep coach and meditation expert Doron Lazarus, these meditations give you a greater inner connection to Hashem, inner peace, love, connection ,the holidays, mitzvot, prayer, and ultimately yourself.
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Welcome to Man Talk, the podcast from Jamie Day (@adayinthelifedad) which is helping to normalise conversations around men’s mental health. S1 saw Jamie talk to guests about their personal experiences with mental ill health. In S2 he aims to offer helpful advice to sufferers by looking at different ways of tackling issues via expert opinions. Man Talk is sponsored by Mahabis, who produce footwear for time well spent and support the idea of ‘me time’ and self-care for optimum wellbeing. It is ...
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What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join host Guy Rowlison and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope is to provide such ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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We're your sassy hosts, Dr. Amy L. Pike and Dr. Amy Learn, A.K.A...THE AMYS! As Board Certified Veterinary Behaviorists, we understand the challenges of pet guardianship. Every day we diagnose and treat behavior problems. And, every day we help pets and their people navigate the sea of confusing, misleading, and downright false information swirling around on the internet and social media. We provide clinical insight into underlying causes of behavior problems, make cynical sense of nonsense, ...
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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Sleep Is For Billionaires The Podcast shares insider information from celebrities and entrepreneurs on how to become an industry professional. Visit our store today: https://sleepisforbillionaires.co/shop
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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A Kuwait-based podcast focusing on wellness and health, offering expert insights and practical strategies for a balanced life. Join us for expert insights on achieving optimal health, not just through better sleep but through holistic well-being. #luucidreams
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We all want to achieve wellness, but how many of us have a clear understanding of what it is or how to measure it? Some believe it’s meeting a certain set of metrics around health. Others see it as becoming a more effective self-advocate when navigating our health challenges, or creating a balance in work, fitness, and family that promotes a sense of well-being. However we define wellness, we can all use advice from thoughtful people about how to find it for ourselves. That’s the mission of ...
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WS31 ADHD Sleep Challenges with ADHD Coach and Sleep Expert Nathalie Chénard.
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👉 Today. Nathalie Chénard is an ADHD coach and sleep expert at nathaliechenardcoaching.com 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review…
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#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions
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Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance.…
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#480 BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken
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Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…
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Reframing Wellness Beyond the Scale with Sam Cutler
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About Sam: Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable, evidence-based practices. With a deep understanding of the intricate connection between nutrition, mental well-being, and physical health, Sam advoca…
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639: Weight Loss Bankruptcy with Lucas Rockwood
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The iconic brand Tupperware filed for bankruptcy this week, burdened with over $1.2 billion of debt. They’ve reached a point of no return, where digging out is virtually impossible. In many ways, this mirrors the struggle of those facing severe obesity—a situation where years of weight gain have led to a seemingly insurmountable challenge. Just as …
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178: Dr. Kirk Parsley, Navy SEAL Veteran & CEO of Doc Parsley Sleep Remedy, Helping High Performers Move From Sleep-Deprived To Sleeping-Pill Free!
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Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000. After comple…
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#513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan
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Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths. Discover why your brain is mor…
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Modern IUDs have been used for decades to prevent unwanted pregnancy and have been extremely effective at doing so. But they’re not without side effects. With few places to turn, many patients have resorted to TikTok to describe their experiences of painful insertion and removal as well as cramping, changes in menstruation, and mood shifts. But pat…
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WS33 Imposter Syndrome, Hyperactivity and the VIA Character Strengths Assessment with ADHD Coach Chris Ann Nixon.
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👉 Today. Chris Ann Nixon, an ADHD coach and founder of Coach Can LLC. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners d…
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Want to Sleep Better? Start the Conversation That Will Change Everything!
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Ep. 49 In Season 2 of the Doze Podcast, host Soda Kuczkowski shifts focus from improving individual sleep to advocating for sleep health on a larger scale. She discusses the cultural and systemic issues surrounding sleep deprivation and highlights the significant economic and wellness impacts. Soda paves a way for You to become a sleep evangelist, …
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TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
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Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles. On this …
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#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes
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In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of H…
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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
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Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/619Av Jesse Chappus Interviews Dr. Will Bulsiewicz
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177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health!
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Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal…
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The Secret Sauce To Leadership With Willie Pietersen, Author of Leadership—The Inside Story
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On this Live Greatly podcast episode, Kristel Bauer sits down with Willie Pietersen, author of Leadership—The Inside Story: Time-Tested Prescriptions for Those Who Seek To Lead. Willie shares stories, experiences and the secret sauce of leadership learned from his time being CEO of multibillion-dollar businesses, a professor at Columbia University’…
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Recover Your Relationship and Sex Life with Dr. Cheryl Fraser
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Send us a text “Have your ass, I’ll keep the mind”. Yeah, that's right, we’re getting older; things are changing (particularly in the sheets), but your age is not something to wish away. Returning guest, Dr. Cheryl Fraser [If you missed ep 35—Dude, go back and listen.], clinical psychologist and Buddhist sex therapist, is sharing that beautiful wis…
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Saying no can feel risky when you’re early in your career. You want to show you’re a team player, but if you never say no, then you’ll burn out. In this episode, Gianna and Jamé talk about why setting boundaries at your job is crucial and how boundaries set you up for long-term success. They’ll also walk you through how to say no, even in difficult…
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Jordan asks Mat a whole lot of questions about real estate success. Send us a message :)Av Mat Steinwede
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Thriving with Two: Making the New Sibling Transition Easier with Gen Muir
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In this episode of the Thriving Parenting Podcast, I engage in a detailed conversation with Gen, a Social Worker, parent educator, founder of Connected Parenting, Author of the new parenting bible Little People Big Feelings, Co-host of Beyond the Chaos Podcast, and Mum to four boys. Gen shares her personal experiences of raising four boys, highligh…
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Age Your Way: Redefining Beauty, Grey Hair, and Self-Worth with Silver Liberation Vanessa Chamberlin
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In this episode, we are breaking the cycle of societal pressures to achieve a certain beauty standard when it comes to aging by speaking to a woman who is liberating women one grey hair at a time...Vanessa Chamberlin. We talk about her AHA moment, what inspired her to embrace her natural grey hair and how that decision impacted her sense of self. S…
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#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tadej Pogačar is a three-time Tour de France champion and one of the most dominant cyclists of his generation. In this episode, he shares insights into his 2020 Tour de France victory, his historic 2024 season winning …
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#512. On Ko Chi Shin: Why Your Next Breakthrough is Hidden in History | Elon Musk's Learning Hack & More with Steven Webster
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Learn time-tested innovation and business strategy with Steven Webster, CEO & Founder of ASENSEI. In this episode, we explore how looking to the past can shape the future of digital health and fitness. Steven shares his insights on the Japanese concept of "On Ko Chi Shin" and how it applies to modern business innovation. Learn why understanding tra…
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The Untold History of the NYPD with Chenjerai Kumanyika of Empire City
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Dr. Chenjerai Kumanyika is a Peabody Award-winning audio journalist and an assistant professor of journalism at New York University. His latest podcast, Empire City: The Untold Origin Story of the NYPD “takes listeners on a journey to uncover the hidden history of the largest police force in the world – from its roots in slavery, to rival police ga…
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25. Sleep Like a Baby: Adult Sleep Training Secrets Revealed
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Getting a baby to sleep is one thing, but sleep for us adults is just as important and we overlook it way too much. When you’re tired, you aren’t looking after yourself, you’re probably eating junk, not exercising properly, and making bad decisions. Sound familiar? If you've tried everything and still can't seem to get a good night's rest, don't de…
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SuperBodies Episode 25: Exercise at the Office
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Feeling the office slump? 😴 Incorporating movement into your workday can be a game-changer, even if you don't have time for a full gym session. From taking walking meetings to doing desk exercises, there are countless ways to stay active and boost your energy. Benefits of moving at work: 💥Improved focus and concentration 💥Increased productivity 💥Re…
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Host Lena Livinsky, shares her personal journey with concerning medical symptoms and how they led her to focus on maintaining a healthy home environment. Here are five easy tips she recommends to help keep your home healthy and safe, especially as the seasons change. 1. Airing Out Your Home Indoor air quality can often be worse than outdoor air qua…
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TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body
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Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, …
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#478 A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release)
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This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety a…
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MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)
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This episode of "Office Hours Live" features Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of topics related to exercise, nutrition, and physiology, with a particular focus on female-specific issues. They delve into the effects of hormonal contraceptives and menopause on fat loss, emphasizing that while hormonal chang…
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#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism
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Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more aut…
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3 Strategies To Help You Feel More Confident and Relaxed Before a Big Event or Presentation: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 strategies to support you in feeling confident and relaxed before a big presentation or event. Tune in now! Key Takeaways From This Episode: A look into what Kristel does to prepare the morning of her keynote talks Explore Having Kristel Bauer speak at your next eve…
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#511. Laughter as Medicine: Evan Slaughter’s Journey from Addiction to Impact | Social Media | Pickleball | Fitness & More
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Dive deep into an inspiring story of redemption and resilience with U.S. Army veteran Evan Slaughter. Once battling addiction and PTSD, Evan now thrives as a popular content creator, using humor to spread joy and wellness. In this powerful episode of The BluePrint, Dr. Erik Korem and Evan explore: The pivotal moment that sparked Evan's journey to s…
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#250 - My life now is about performance or pleasure
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On this solo episode Mat talks about finding a place where he is always in shape and ready to go. Making choices that will propel him into success and looking at each choice based on performance or pleasure. Send us a message :)Av Mat Steinwede
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#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
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We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer …
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#510. Mindset Strategies for Winning Pickleball Tournaments | Empowering Women Through Pickleball & more with Kasandra Marie
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Dive into the winning mindset of a pickleball champion and discover how to empower yourself through sport. KaSandra Marie Gehrke, former top 10 US player and founder of EmpowHer Pickleball, shares her remarkable journey from PE teacher to professional athlete and entrepreneur. In this inspiring episode, KaSandra reveals how the lessons learned on t…
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638: Brain Talk with Dr. Jesse Rissman
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Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain imaging and electrical stimulation to see if science can move the needle and unlock our potential. Lis…
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Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good
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Ep. 48 Tired of sleepless nights and endless advice that just doesn’t work? In this episode of The Doze Podcast, host Soda Kuczkowski helps you crack the code to better sleep once and for all. She explores why the standard sleep tips and expert advice often miss the mark, and how trusting your own routine—backed by personalized guidance from a slee…
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Nearly half of healthcare workers are at a breaking point, describing that they often or very often feel burnt out on the job. Most of us have heard the phrase “Put on your oxygen mask before helping others,” but rarely does that happen especially for those who work as caregivers. Psychiatrist Dr. Jessi Gold knows this firsthand when her mental ove…
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TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
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More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements. On this episo…
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#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim
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What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including…
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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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Regenerative Fashion With Former Adidas President and CEO of Unless Collective Eric Liedtke
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On this Live Greatly podcast episode, Kristel Bauer sits down with Eric Liedtke, former adidas executive and the CEO and co-founder of Unless Collective to discuss regenerative fashion and how Eric is pioneering zero plastic waste products. Eric and Kristel disucss why Eric left Adidas to start his own brand, what mindset has helped him throughout …
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