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ELENOA MCCABE
Manage episode 324301656 series 2309346
Elenoa talks about knowing when you’re ready to compete and the importance of optimizing everything to win. She speaks to the importance of taking your time to choose the right coach and talking to current and previous competitors about their experience with the coach. Having open communication with your coach is such an important part of being a competitor and Elenoa shares an important story as to why!
Elenoa has such a positive outlook about bodybuilding and competing. You don’t want to miss this episode!
Topics covered include:
-feeling disappointment without letting it overtake you
-normalizing long improvement seasons
-being prepared to compete
-choosing the right coach
-dealing with self-sabotage
-communicating with your coach
-the feeling of reaching your goals
-acting like a pro to become a pro
-balancing life with prep
-gaining tools through therapy
-posing every day
-the importance of body work
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ELENOA:
Instagram: https://www.instagram.com/noamccabe/
Gym-ish Podcast: https://podcasts.apple.com/us/podcast/the-gym-ish-podcast/id1549134251
TIME STAMPS
1:00 introductions
5:47 taking a long improvement season
10:10 knowing when to end an improvement season
13:33 choosing the right coach
18:38 dealing with self-sabotage
28:28 moving past a prep binge
32:10 feeling of winning her Pro card
34:40 lesson learned in pursuit of a pro card
38:33 setting boundaries and expectations in relationships
42:39 maintaining passions while working towards goals
50:40 setting post-show intentions
55:05 working on posing and getting bodywork
61:24 changing training styles
70:20 balancing 9-5 job and online coaching
75:15 the Gym-ish Podcast
81:14 goals and feedback
85:48 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
348 episoder
Manage episode 324301656 series 2309346
Elenoa talks about knowing when you’re ready to compete and the importance of optimizing everything to win. She speaks to the importance of taking your time to choose the right coach and talking to current and previous competitors about their experience with the coach. Having open communication with your coach is such an important part of being a competitor and Elenoa shares an important story as to why!
Elenoa has such a positive outlook about bodybuilding and competing. You don’t want to miss this episode!
Topics covered include:
-feeling disappointment without letting it overtake you
-normalizing long improvement seasons
-being prepared to compete
-choosing the right coach
-dealing with self-sabotage
-communicating with your coach
-the feeling of reaching your goals
-acting like a pro to become a pro
-balancing life with prep
-gaining tools through therapy
-posing every day
-the importance of body work
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ELENOA:
Instagram: https://www.instagram.com/noamccabe/
Gym-ish Podcast: https://podcasts.apple.com/us/podcast/the-gym-ish-podcast/id1549134251
TIME STAMPS
1:00 introductions
5:47 taking a long improvement season
10:10 knowing when to end an improvement season
13:33 choosing the right coach
18:38 dealing with self-sabotage
28:28 moving past a prep binge
32:10 feeling of winning her Pro card
34:40 lesson learned in pursuit of a pro card
38:33 setting boundaries and expectations in relationships
42:39 maintaining passions while working towards goals
50:40 setting post-show intentions
55:05 working on posing and getting bodywork
61:24 changing training styles
70:20 balancing 9-5 job and online coaching
75:15 the Gym-ish Podcast
81:14 goals and feedback
85:48 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
348 episoder
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