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Well at Work with Dr. Esther Sternberg

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Manage episode 393361327 series 3350258
Innhold levert av Invigor Medical. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Invigor Medical eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the many ways to do and stay well in the workplace.

Summary:

Workplace wellness and resilience. 0:52
Stress, arthritis, and integrative health. 7:02
Measuring office space impact on employee well-being. 13:39
The impact of workspace design on physical and mental health. 20:23
Benefits of nature and green light for wellbeing. 26:07
The benefits of nature sounds and mindfulness meditation. 30:14
Nature, wellness, and immersive experiences in hospitals. 35:36
Bringing nature into workspaces and separating work from home. 40:10
Rituals, signaling, and workspace design. 46:38
Workplace wellness and Feng Shui with Dr. Esther Sternberg. 51:22

  continue reading

40 episoder

Artwork
iconDel
 
Manage episode 393361327 series 3350258
Innhold levert av Invigor Medical. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Invigor Medical eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the many ways to do and stay well in the workplace.

Summary:

Workplace wellness and resilience. 0:52
Stress, arthritis, and integrative health. 7:02
Measuring office space impact on employee well-being. 13:39
The impact of workspace design on physical and mental health. 20:23
Benefits of nature and green light for wellbeing. 26:07
The benefits of nature sounds and mindfulness meditation. 30:14
Nature, wellness, and immersive experiences in hospitals. 35:36
Bringing nature into workspaces and separating work from home. 40:10
Rituals, signaling, and workspace design. 46:38
Workplace wellness and Feng Shui with Dr. Esther Sternberg. 51:22

  continue reading

40 episoder

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