Beste Jess Root podcaster (2024)

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What If Healing Is as Simple as Saying Thank You? 13:35

4d ago13:35

13:35

Have you ever felt like your body, mind, or health routines just aren’t cutting it anymore? This Thanksgiving week, we will tap into the transformative power of gratitude and its surprising role in your physical and emotional healing. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m sharing why gratitude isn’t just a feel-g…

1
Unlocking Success: Insights that Inspire 14:27

10d ago14:27

14:27

This season, we had the honor of speaking with extraordinary women who have boldly pursued purpose through their passions. Each shared their unique journey, and we asked them one compelling question: What does success mean to you? Their answers were not only diverse, but deeply inspiring. In this episode, we reflect on their stories, uncovering pow…

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Food Sensitivities Explained: They Are Not Forever Problems 24:57

11d ago24:57

24:57

Feeling like your favorite foods have turned against you? Whether it's bloating, mood swings, or endless food restrictions, there's a deeper story your body is trying to tell you. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we will talk about the real reasons behind food sensitivities. Discover: Why your body reacts to cer…

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The Secret Sauce to Wellness? Why Natural Peptides Are the Missing Link! 25:57

18d ago25:57

25:57

Feeling sluggish, struggling with focus, or just not you? It’s time to meet your body’s new best friends—natural bioactive peptides from Make Wellness! Unlike synthetic injections with side effects that keep us guessing, these plant-based, precision peptides work with your body’s natural intelligence. In this episode, I will talk about how these pe…

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Energy Centers & Emotional Freedom: Your Sacral's Secret Messages 19:54

25d ago19:54

19:54

Ever feel like there's something holding you back, but you can’t quite figure out what? It could be a deeper, hidden block within your sacral chakra — the seat of creativity, sexuality, and personal power. In this episode, I, Jess Milner, guide you through uncovering the secrets stored in your sacral chakra and how they could be impacting your phys…

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Growing an Entrepreneurial Spirit with Daphne & Ofra 1:17:24

25d ago1:17:24

1:17:24

In this episode, Daphne and Ofra reveal the raw truths behind their entrepreneurial journeys, from battling imposter syndrome to diving headfirst into business with both feet in. They share how embracing vulnerability, building strong networks, and taking bold risks have been game-changers for their success. With powerful insights on overcoming sel…

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Fear vs. Freedom: What’s Holding Back Your Health? 20:14

1M ago20:14

20:14

Welcome back to Wellness Blueprints: Nourish Your Roots with Jess! 🎃 As we dive into Halloween week, let's talk about fear—not the spooky decorations or horror movie thrills, but the deeply rooted fears that subtly control our lives and, yes, our health. Did you know that unresolved fear, stemming from core root chakra wounds, can keep your nervous…

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Beliefs vs. Biology: Who’s the Real Boss of Your Health? 23:14

1M ago23:14

23:14

In this eye-opening episode of Wellness Blueprints, I, Jess Milner, dive deep into a truth that might shake your perspective: your beliefs have more control over your health than your genes. While we’ve been taught that our genes dictate our health outcomes, the reality is that deep-seated beliefs and subconscious programming can steer the ship far…

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Cultivating Confidence with Emily: Overcoming Ego and Embracing Authentic Growth 1:04:58

1M ago1:04:58

1:04:58

Join us as we chat with Career and Confidence Coach Emily Rezkalla, who shares powerful insights on overcoming ego, silencing self-doubt, and navigating life’s wins and losses with grace. Emily breaks down common misconceptions about confidence, explains how small actions lead to big growth, and reveals how staying curious and stepping outside your…

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Autumn's Energy for Healing: Nature, Reflection & Letting Go 23:26

2M ago23:26

23:26

Is your soul ready for a seasonal reset? In this episode of Wellness Blueprints, I’m Jess Milner, your host will guide you through a journey of seasonal transformation. It’s time to let go of what’s weighing you down and reconnect with nature’s rhythm. From the calming effects of deep breathing in the crisp air to the power of nature walks and grat…

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Switch Witch Magic: Can Halloween Be Fun and Healthy? 14:27

2M ago14:27

14:27

Do you dread the Halloween sugar rush every year? Struggling to balance your kids’ excitement for candy with your desire for a healthier lifestyle? You’re not alone, and this episode is for you! Join me, Jess Milner, as I share my favorite Halloween tradition—the Switch Witch—a fun, guilt-free way to enjoy trick-or-treating without the sugar overlo…

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Rewiring Your Brain: Christine Knapp's Path From Perfectionism to Possibility 54:50

2M ago54:50

54:50

In this powerful episode, we sit down with ICF certified Life Coach and a SINC Certified Neurocoach Christine Knapp, who shares her transformative journey of facing fear, anxiety, and perfectionism head-on. She shares powerful insights on how fear is a mental prison—and how breaking free opens up limitless possibilities. Learn practical tools like …

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Is Sugar Sabotaging Your Immunity? Discover the Detox Secrets for Fall! 23:57

2M ago23:57

23:57

Are you battling sugar cravings, constant colds, or feeling drained as the seasons change? In this episode of Wellness Blueprints, I explore how sugar, not germs, may be behind your seasonal health struggles. Discover how to detox your body and mind for fall by clearing hidden toxins and releasing emotional baggage. Learn how sugar addiction impact…

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Why Do Fall Spices Matter? Discover How Nature Prepares Your Body for Winter! 19:09

2M ago19:09

19:09

In this cozy episode of Wellness Blueprints: Nourish Your Roots with Jess, we will talk about the traditional spices of fall and their powerful role in supporting your body as the temperature drops. Have you ever wondered why we crave warming spices like cinnamon, ginger, nutmeg, and cloves as the colder months approach? It's not just for flavor—th…

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Travel Prep & Supplements: Ensure a Smooth, Stress-Free Journey Every Time 21:51

2M ago21:51

21:51

Traveling soon but worried about feeling exhausted, stressed, or unable to sleep? In this episode of Wellness Blueprints: Nourish Your Roots, I have shared my tried-and-true strategies for staying energized, well-rested, and grounded while on the move. From must-have supplements and essential oils to packing simple items like earplugs and an eye ma…

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In Pursuit of Purpose: Ishani Slocombe's Mission to Combat Human Trafficking 58:06

2M ago58:06

58:06

In this episode, we sit down with Ishani Slocombe, whose life of purpose and intention has led her from a successful corporate career at KPMG to a mission to combat human trafficking in the Philippines. Ishani’s story of following her "North Star" and overcoming obstacles to pursue a greater purpose offers a powerful example of defining your purpos…

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Blood Sugar Blues: Are You Ready to break Free? 24:36

3M ago24:36

24:36

Are you feeling constantly drained, battling stubborn weight gain, or finding it hard to focus as the day drags on? You might be dealing with a blood sugar imbalance, even if you’re not aware of it yet. In this episode of Wellness Blueprints, we dive deep into the surprising ways blood sugar can impact your energy, mood, and overall health. As a cl…

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Peptides: The Secret Sauce to Natural Weight Loss and Better Health 24:30

3M ago24:30

24:30

Welcome to Episode 17 of Wellness Blueprints: Nourish Your Roots with Jess! 🌿 In this episode, we will discover the world of peptides – those buzzworthy compounds everyone seems to be talking about. Join me as we explore the differences between natural peptides and synthetic pharmaceuticals like Ozempic—yes, those injections we hear so much about! …

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Your Pups Need Supps Too-Are You Missing These Essential Nutrients? 15:44

3M ago15:44

15:44

🐶 Ever wondered if your furry friend needs supplements just like you? On this special post-National Dog Day episode of Wellness Blueprints: Nourish Your Roots with Jess, we will discover why pups need supps too! Discover the supplements that transformed my itchy, uncomfortable dog into a happy, healthy furball—and how you can do the same for your c…

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Are Parasites Controlling Your Cravings and overall Health? Uncover the Shocking Truth 22:43

3M ago22:43

22:43

Are parasites secretly controlling your health? In this eye-opening episode of Wellness Blueprints: Nourish Your Roots with Jess, we will explore the surprising truth about parasites—why everyone has them, how they influence your cravings, digestion, and even your mood. I will unravel the connection between parasites and the full moon, explains the…

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Energy Check-In: Balancing Your Energy in Mercury’s Orbit 20:31

4M ago20:31

20:31

In this episode of Wellness Blueprints, I will guide you through an essential energy check-in during the disruptive Mercury Retrograde. Are tech glitches and weird vibes throwing you off balance? Discover how to stay grounded and regain your calm with simple yet powerful techniques. Whether it’s mindful breathing, tapping, or visualizing your prote…

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ADHD or Trauma--Which is Really Playing Tricks on You? 32:04

4M ago32:04

32:04

Hello, everybody! Welcome back to Wellness Blueprints: Nourish Your Roots with Jess. In this episode, I'm diving into a question that many of us have pondered: Is it ADHD or trauma? As someone who has lived with undiagnosed ADHD, I fully acknowledge the validity of neurodivergent experiences. But what if some of the symptoms we attribute to ADHD ar…

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5 Day Drop: Reset Your Body and Shed Inflammation Fast! 15:52

4M ago15:52

15:52

Hey everyone, it's Jess Milner here! Ready to reset and revitalize your health in just five days? Join me in Episode 12 of "Wellness Blueprints: Nourish Your Roots with Jess" as I reveal my incredible journey through Modere's 5-Day Drop. Imagine shedding inches, boosting your energy, and cleansing your body of toxins—all in less than a week! Last w…

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Perfectionism Paradox: How Trying to Be Perfect Is Holding You Back 15:11

4M ago15:11

15:11

In Episode 11 of Wellness Blueprints: Nourish Your Roots with Jess, we dive into the often-hidden barriers perfectionism creates on your wellness journey. 🎙️ Hey there! I'm Jess Milner, and today we're tackling a crucial topic that might be silently sabotaging your progress: perfectionism. If you find yourself stuck in the cycle of "I can't start u…

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Finding Balance in Life & Food: Embrace Being Human 23:12

5M ago23:12

23:12

Hey everyone, it's Jess Milner here! In this episode of Wellness Blueprints, we're diving into a topic that's close to my heart: finding balance in our lives and with our food choices. I know many of you, just like me, have fallen into the trap of going to extremes when it comes to healthy living. Whether it's cutting out entire food groups or stre…

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Electrolyte Essentials: Is Your Water Doing Enough? 19:17

5M ago19:17

19:17

In Episode 9 of "Wellness Blueprints: Nourish Your Roots with Jess," we're diving into a super important topic—hydration. With this summer heat, staying hydrated is more crucial than ever, but did you know that just drinking water isn't enough? We are electrical beings, and electrolytes are essential for our body's electrical currents. I’ll share w…

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Sweat It Out: The Detox Benefits of Sweating 21:21

5M ago21:21

21:21

Welcome to Wellness Blueprints: Nourish Your Roots with Jess! 🌿 In Episode 8, "Sweat It Out: The Detox Benefits of Sweating," we explore how sweating can be a powerful tool for detoxification and overall health. What You'll Learn: How sweating helps detoxify your body The impact of sweat on your nervous system and stress levels Benefits of sweating…

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From Stress to Success: Mastering Cortisol for Better Health! 24:18

5M ago24:18

24:18

Are you struggling with stress, fatigue, or weight gain, especially around your face and belly? In the latest episode of Wellness Blueprints: Nourish Your Roots with Jess, I delve into the world of cortisol and how it affects our health, particularly for women entering perimenopause. In this episode, you'll learn: Signs of High Cortisol: From brain…

1
Thyroid Troubles? Start with Your Gut for Lasting Wellness! 16:26

5M ago16:26

16:26

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I dive into the critical connection between your thyroid and gut health. Many of us experience symptoms like brain fog, memory issues, trouble regulating body temperature, and difficulty losing weight, often related to thyroid problems. Traditional doctors typically check TSH lev…

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What’s Really UP With My Cholesterol? Answers You’ve Been Missing 14:38

6M ago14:38

14:38

In Episode 5 of "Wellness Blueprints: Nourish Your Roots with Jess," I dive deep into the real story behind your cholesterol levels. As a clinical nutritionist and functional bloodwork specialist, I reveal why elevated cholesterol is often a sign of other underlying issues, not a problem on its own. Learn how to interpret your lipid panel, understa…

1
Placebo vs Nocebo: Harnessing Mind Power for True Healing 11:13

6M ago11:13

11:13

Welcome to Episode 4 of "Wellness Blueprints: Nourish Your Roots with Jess" – your go-to podcast for transforming health and mind! In today’s enlightening episode, we dive deep into the fascinating realms of the placebo and nocebo effects, unraveling how your beliefs can profoundly impact your health and healing journey. Join me, Jess Milner, as I …

1
Bloodwork Tidbits: Unveiling Your Health Puzzle Pieces 14:52

6M ago14:52

14:52

Feeling unwell despite your doctor saying your bloodwork is "normal"? In this episode of "Wellness Blueprints: Nourish Your Roots with Jess," I dive into the crucial insights hidden in your bloodwork. Learn how to interpret key markers in your CBC, lipid panel, and TSH levels to uncover the real reasons behind your fatigue, bloating, and other symp…

1
Weight Release: Understanding the Barriers 24:20

6M ago24:20

24:20

Are you tired of restrictive diets and rigorous workouts with little to no results? In this episode, I will uncover why traditional weight loss methods often fail and explains how to release the weight by addressing underlying toxicities and pathogens. Learn why your body fat may be safeguarding you and why addressing these underlying issues is cru…

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Mindset and being in control of our lives & health 12:44

7M ago12:44

12:44

Av Jessica Milner

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Cultivating Confidence 45:58

11M ago45:58

45:58

Join us as we untangle the roots of confidence, drawing parallels between internal trust and external vulnerability. From coaching soccer with pseudo-confidence to planning high-profile events with quiet confidence, we explore the power of saying ‘yes’. Gain a deeper understanding of the core principles that contribute to unshakeable confidence, an…

1
Are We Overlooking Progress? 44:44

1y ago44:44

44:44

Join us for a candid conversation that delves into the dance between doubt, victories, and the subtle art of celebration. In this episode, we dive into the challenges of our multi-path careers and how self-doubt often sneaks in unexpected corners. Gear up for an unfiltered discussion as we explore age-related pressures, societal expectations, and f…

1
Steering Through Distractions 52:05

1y ago52:05

52:05

In this engaging episode, we take a closer look at distractions and their impact on our pursuit of purpose. Join us as we discuss the various forms distractions can take, from digital devices to self-doubt. Gain valuable insights on redirecting your attention towards intention-driven actions and find out how to navigate life’s twists and turns with…

1
Rethinking Female Rivalry 59:05

1+ y ago59:05

59:05

In this episode, we explore the transformative journey from competition to collaboration among women. From dance studios to corporate boardrooms, we share personal stories of the negative impact of female rivalry, and highlight how Olympian Shalane Flanagan, Gwyneth Paltrow, Rihanna and others have shown that empowering others leads to greater succ…

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Integrating Your Passions: An interview with Tamara 42:01

1+ y ago42:01

42:01

Join us for Tamara’s journey as she weaves her passions into a vibrant tapestry of purpose and impact. In this episode, she reveals how integrating multiple paths, from a children’s charity to a prebiotic soda company and more, has shaped her multi-path career. With candid reflections and heartfelt stories, Tamara shares the transformative power of…

1
Embodying Your Soul Work - An Interview with Jess 49:40

1+ y ago49:40

49:40

Join us for a heartfelt episode as Jess takes us on her transformative journey of integrating passions and embracing soul work. Discover how she identified her true loves, let go of false beliefs, and aligned with her calling, with Gandhi serving as an inspiration. Listen to Jess’s journey to awakening, her role in nurturing her family, and pursuit…

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Discover Creative Visualization 30:16

1+ y ago30:16

30:16

In this episode, we’ll lean into the practice of creative visualization. Using your imagination and all of your senses to step into the world you want to create for yourself can be a powerful motivator for making it happen, provided it’s combined with taking action. We'll also discuss the science and history behind this practice. Don’t miss out on …

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The Power of Defining Your Why 34:06

1+ y ago34:06

34:06

In this episode, we discuss how understanding our ‘why’ at its root is foundational to everything that follows. Discovering our north star and where the energy of our being is pulling us creates the guideposts that help us stay in alignment with our desires, values and beliefs, and makes it easier to quickly course correct when we get out of sync. …

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Discover Your Own Version of Success 31:26

1+ y ago31:26

31:26

In this episode, we’ll explore the importance of discovering your own version of success - what holds us back, how our version of success is unique and will shift over time based on our experience and growth, and how we can find our best version of success when we push back against our fears and follow our joy. Listen in as we share how you can exp…

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