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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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Elite Sports Radio is the audio platform for ESNY - Elite Sports NY, the Voice, the Pulse of NYC sports, the most read New York City regional digital sports destination in the world. It's the place the diehards come to play.
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Check out the Behind the Scenes Blooper at the end of this episode. In this episode we discuss the Eagles win in Week 13 over the Ravens, Saquon's quest for the All-Time Rushing Record and the MVP race, Panthers @ Eagles in Week 14, a look ahead at the remaining schedule, Eagles' defensive rankings, Fantasy Football update, 5000 yard passers, desig…
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HAPPY THANKSGIVING!! We discuss the Commanders/Eagles Week 11, Eagles/Rams Week 12, Saquon, Hurts, Sirianni. The Running Game is BACK in the NFL, Eagles defense, radio personalities, NFL Week 13 Slate including Thanksgiving Day and Black Friday, Trivia, College Football, Sixers, Flyers and an update on Alex Ovechkin chasing the Great One. Plus, a p…
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We finish up the Baseball Season talking about the final game of the World Series as the Dodgers beat the Yankees in 5 Games, and give our final thoughts on the Phillies... Players to keep or ship out? It's "Dallas Week" as the Eagles get ready to go down to Dallas and take on the Dak-less Cowboys. We discuss Sirianni's bad decisions, Saquon, and m…
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2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: htt…
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This episode is a "BLAST!" Getting ready for the Yankees vs. Dodgers in the 2024 World Series, NFL Week 8, Eagles @ Bengals, Cowboys @ 49ers and other games, the start of the NBA Season, Embiid and the 76ers, Trivia including the MOST HATED PLAYERS IN THE NFL, the NHL and the Flyers bad start, Luke's Podcast Picks, and more...…
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BIG Episode!! We discuss the ALCS & NLCS, Judge & Ohtani, more on the Phillies aftermath including Mgr. Rob Thomson, the "woes" of Philly Sports Teams, NFL Wk 6, Browns/Eagles, HC Nick Sirianni, NFL Trades, Eagles @ Giants and NFL Wk 7, Flyers start their 2024-25 NHL Season, Johnny Gaudreau tributes around the NHL, and of course Trivia!…
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We discuss the Eagles win in New Orleans vs. the Saints, Week 4 game @ Tampa Bay, and Cowboys/Giants on Thursday Night at Met Life Stadium. We also take a closer look at a few games around the NFL in Week 4. A glance at the upcoming MLB Post-Season as the Phils settle for #2 Seed, bye. And an update on the WNBA Playoffs.…
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ALL-FOOTBALL EPISODE Johnny & Matthew Gaudreau tragedy. Thursday Night Football, the season opener, Ravens @ Chiefs. Patrick Mahomes & Andy Reid going for Three-Peat. Eagles open the season in Brazil vs. Packers. Predictions for AFC/NFC Title Games and Superbowl Winner! Discuss Eagles & Cowboys in the NFC East. Our Best Bets, and Football Trivia.…
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Phillies, Taijuan Walker, Atlanta Braves chasing the Phils in the NL East. Chicago White Sox 100+ losses, worst team ever! Predicting Division Winners for the 2024 NFL Season, all 8 divisions. Plus, bold predictions. Next week the season kicks off, we'll predict the Playoff results, the Title games and the Super Bowl!…
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Did the Phils get their edge back? We discuss the 1st place Phillies and the sinking Braves, Schwarber leading-off is working as he catches fire, and the upcoming schedule for the Phils. Also, Week 1 of Pre-Season NFL Football, the retirement of Nick Foles and the USA Olympic Basketball team playing for Gold vs. France.…
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We discuss the slumping, 1st Place Phils. Should Phillies fans be worried? Should the Phils GM make a trade for a bat? For an arm? We discuss Eagles football as Training Camp begins. The Sirianni / Hurts relationship. And how big of a role will Saquon Barkley have in the Eagles offense?Av Luke, Alex, and AJ Colella
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All-Star Break Episode - We discuss Phillies Baseball and a snap shot around MLB, including the Home Run Derby, the MVP race, playoff predictions, etc. We touch on the NFL and discuss the Netflix Documentary "RECEIVER." Are the Detroit Lions for real this season? Soccer, the Copa America Final and the WNBA's Caitlin Clark.…
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TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEI…
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JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside M…
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Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time…
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TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN…
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TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90’s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 Use Code: july25 to receive 25% off of your entire L…
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TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com…
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TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/produ…
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TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fl…
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TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING P…
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