Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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224. Menopause Musings with Peaches and Diesel
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Menopause Musings with Peaches and Diesel // Time for some chill and laughs! Join me and Peaches to alk about midlife, menopause and navigate life through stressful seasons with light and laughter! Find peaches on IG: https://www.instagram.com/peachesanddiesel104/ More about Dr. Heather Hirsch: BOOK A VISIT: …
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223. Dr. Aoife O’Sullivan from the Collaborative talks all things midlife
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Dr. Aoife O’Sullivan from the Collaborative talks about all things midlife // Midlife and menopause are hard enough, imagine feeling that you never learned enough to help your patients through the transition. Met the incredible Dr. O’Sullivan who is taking patients in Connecticut, Oregon, and Washington State. Find Dr. O'Sullivan on Instagram here:…
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222. Womens Health Advocate Jacqueline Buckingham and I on "BPE" (find out what that means inside)
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Women's Health Advocate Jacqueline Buckingham and I on "BPE" // In this episode, the podcast host of "Cliterology" Jacqueline Buckingham and I discuss the future of women's health and how they can reclaim their power. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collabora…
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221. So, what is hormone therapy approved for?
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221. So, what is hormone therapy approved for? // Lately, there has been a lot of stir on what hormone therapy is "supposed to be used for." In this episode, I break down the FDA indications and when and how hormone therapy is used off-label. More about Dr. Heather Hirsch: BOOK A VISIT: https://heath…
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220. It takes two to tango! Men's sexual health with urologist Rena Malik MD
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It takes two to tango! Men's sexual health with urologist Rena Malik MD // This episode concerns men's sexual health. Why? Many of my listeners are intimate with men, and there is a lot to learn! You are going to love learning from Rena Malik in this amazing episode! Find Rena here on IG: https://www.instagram.com/renamalikmd/ More about Dr. Heathe…
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219. "Feet in Pilates-V," with Tracy Campoli
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"Feet in Pilates-V," with Tracy Campoli // I love learning more about how we can feel and function at our best through midlife and menopause. Let's talk all things pilates and wellness in this episode with Tracy Campoli. Find Tracy on IG: https://www.instagram.com/tracycampoli/ More about Dr. Heather Hirsch: BOOK A VISIT: …
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218. Live from NYC, we discuss the future of menopause care.
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Live from NYC, Dr. Rebbecca Hertel, Natalie Givargidz, and Dr. Heather Hirsch discuss the future of menopause care. Find Dr. Rebbecca Hertel on IG: https://www.instagram.com/rebbeccaherteldo/ Find Natalie Givargidz on IG: https://www.instagram.com/natalieg_np/ I would like to thank you to Being Health for hosting us in their beautiful office for th…
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217. Why aren't more women on hormone therapy?
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217. Why aren't more women on hormone therapy? More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827…
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216. Yoga Therapy for Midlife and Menopause with Fiona Jalinoos
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Yoga Therapy for Midlife and Menopause with Fiona Jalinoos // Unlock the power of movement with yoga! In this episode, Fiona and I dicuss how accessible and helpful yoga is during the big life transitions! Find more about Fiona here: https://fionajalinoosyoga.com/ More about Dr. Heather Hirsch: BOOK A VISIT: …
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215. The power of journaling in midlife with Karen Geiger
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The Power of Journaling in Midlife with Karen Geiger // Karen is an award-winning author and journal writing coach who joins me for this episode and talks about the transformative power of journaling through the perimenopause to menopause transition. As a huge fan of journaling myself, I couldn't recommend this episode more highly! Find Karen on he…
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214. Live Collab Event from Virginia with Dr. Christine Hart Kress
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Live Collab Event from Virginia with Dr. Christine Hart Kress // Join us in this episode for the incredible ladies' menopause night that was held in July where Dr. Kress and I candidly discuss all things midlife, menopause, policy, and lifestyle habits to help you live your best life during this critical transition. I hope you join us at a future e…
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213. The when, why, and how of using testosterone
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The when, why, and how of using testosterone // Are you in the middle of your menopause journey and wondering about testosterone? If you are interested in testosterone and want to learn more (or why to get off pellet therapy) then you will love this episode. More about Dr. Heather Hirsch: BOOK A VISIT: htt…
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212. Dr. Jen Simmons, The Breast Cancer Surgeon with a Functional Medicine Twist
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Dr. Jen Simmons, The Breast Cancer Surgeon with a Functional Medicine Twist // Join me and Dr. Simmons to discuss the gaps in women's health care, specifically those that exist for women with a history of breast cancer. Find Dr. Simmons on IG: https://www.instagram.com/drjennsimmons/ Get her book here: https://amzn.to/4fDXD0J More about Dr. Heather…
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My real self-care tips// It's time to get past just the manicures and pedicures and dive into what is going to move the needle in your self-care routine. Here are my 5 tips for you! More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! …
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210. Whats the role of men in menopause? With Dr. Nihar Ganju
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What's the role of men in menopause? With Dr. Nihar Ganju // What do you think that men need to learn about when it comes to midlife women's health? In this episode, my business partner and colleague Dr. Ganju discusses his take on men in menopause. . Find Dr. Ganju here on Instagram: https://www.instagram.com/niharganjumd/ . Book your telemedicine…
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209. What's the meaning of menopause? Let's get back to the basics.
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What's the meaning of menopause? Let's get back to the basics. // How do you know if you are in menopause or perimenopause? What is the definition of "bioidentical" Let's get back to the basics as we go over these terms together. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collabo…
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208. Red light therapy with Dr. Lauren Weber
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Red light therapy with Dr. Lauren Weber// Ever wonder about red light therapy and what all the rage is about? Tune in as I ask every question to learn more and get ready for my first treatment! Find Dr. Weber here: https://deeplyvitalmedical.com/meet-dr-weber/ More about Dr. Heather Hirsch: BOOK A VISIT: https…
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Im bleeding on HRT... now what?! // Bleeding after starting hormone therapy (or while on hormone therapy for a long time) is such a common question in my clinic and a big reason for second opinions. In this episode, I will explain the most common reasons for bleeding, and why it is so common. More about Dr. Heather Hirsch: BOOK A VISIT: …
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206. Omisade Burney-Scott on menopause and taking control of your life's destiny.
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Omisade Burney-Scott on menopause and taking control of your life's destiny. Find Omisade Burney-Scott on Instagram: https://www.instagram.com/omisadeburneyscott/ More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR COPY OF MY BOOK! …
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205. Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz
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Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz // How do we build community as women, particularly in midlife and through the perimenopause to menopause transition? Join myself and Dr. Suzanne Gilberg-Lenz as we discuss these ideas and more on her book Menopause Bootcamp! Find Dr. Suzanne on Instagram: https://…
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204. What to expect with hormone therapy use in perimenopause, plus where I have been and what is new in my world!
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What to expect with hormone therapy use in perimenopause // Are you on hormone therapy during perimenopause or considering going on it but have questions with nowhere to turn? I got answers on answers! Listen in to learn how I use HRT in perimenopause and what you can expect on your journey! XO Dr. Hirsch More about Dr. Heather Hirsch: BOOK A VISIT…
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203. A holistic approach to menopause with Dr. Louise Newson
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A holistic approach to menopause with Dr. Louise Newson // Menopause is a transition for which many aspects of our physical and mental health can change. Listen to our candidate conversation in this week's episode. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/collaborative/ GRAB YOUR C…
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202. How to have a productive follow-up visit and building the Collaborative!
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How to have a productive follow-up visit and my crazy life! // Learn about how I have been building the Collaborative and what you should expect from your follow-up visit More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK!…
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201. What the Lancet got (really) wrong
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What the Lancet got (really) wrong// Have we "Overmedicalized" menopause? Hardly. However, the Lancet authors argue for a 'new' approach to menopause and aging women, stating that an over-simplified narrative of menopause as a health problem to be solved by replacing hormones is not based on evidence and deflects attention from the need for substan…
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200. There isn't a woman I wouldn't prescribe HRT for
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There isn't a woman I wouldn't prescribe HRT for // For the last few decades we have made hormone therapy way more complicated than it needs to be. Yes, there is science. True - one size does not fit all. However, I believe that there is no other medication that increases both longevity and quality of life other than HRT. More about Dr. Heather Hir…
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199. Women's heart health and hormone therapy, with cardiologist Dr. Tiffany Dipietro
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Women's heart health and hormone therapy, with cardiologist Dr. Tiffany Dipietro // When it comes to heart disease, one in five women will die from cardiovascular disease. Dr. Dipetro breaks down for us the basics of maintaining optimal heart health and what she really thinks about hormone therapy use and its impact on women's heart health. Follow …
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198. When and why to get a second opinion about your menopause
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198. When and why to get a second opinion on menopause//Perimenopause and menopause are hard enough, the last thing you need is not to feel confident in your doctor. In this episode, I discuss my growing telemedicine practice, and 5 red flags that it's time for a second option about HRT and your perimenopausal or menopausal symptoms. More about Dr.…
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197. Weight loss is more than willpower, with Dr. Caissa Troutman
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Weight loss is more than willpower, with Dr. Caissa Troutman // Dr. Caissa Troutman is the current Founder and Passionate Ambassador at WEIGHT reMDy, and can be found at weightreMDy.net. She is a Triple Board-Certified Family Medicine, Culinary Medicine, and Obesity Medicine physician with over 20 years of clinical experience. As a person who strug…
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196. FIVE things I learned about women’s health that were completely wrong in medical school
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FIVE things I learned about women’s health that were completely wrong in medical school More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/…
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195. Menopause and hormone therapy after breast cancer, with Dr. Corinne Menn
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Menopause and hormone therapy after breast cancer, with Dr. Corinne Menn // There is so much to know about how women are impacted by menopause after a breast cancer diagnosis. And Dr. Menn shares her first-hand experience as a breast cancer survivor. In this episode, we also discuss what the science says about the use of hormone therapy after a bre…
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194. Menopause is MORE than just hot flashes
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Menopause is MORE than just hot flashes // If we devalue menopause to just hot flashes, women are at a huge disservice. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Me…
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193. THE BEST OF 2023 (and what's to come in 2024)
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THE BEST OF 2024 (and what's to come in 2024) // WOW! 2023 was an amazing year and as I recap the top ten months, check out what is coming in 2024! More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/U…
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192. Let's Talk Menopause, with Donna Klassen
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Let's Talk Menopause, with Donna Klassen // Donna Klassen, co-founder of Let's Talk Menopause, has dedicated herself to providing a platform that educates, destigmatizes, and offers vital community support surrounding menopause. This initiative ensures no woman feels isolated during this profound life transition. Diagnosed with estrogen-positive br…
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191. The women's health survey results are in!
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The women's health survey results are in // Did you take the survey? Thank you to all my followers for contributing to the results. The results are very interesting and hope that you find this as fascinating as I have. Listen in to learn about these findings. More about Dr. Heather Hirsch: BOOK A VISIT: https://heatherhirsc…
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Hormone stacking 101 // Ever wonder how I help get my patients on the right hormone therapy regimens? One of my guiding principles for women is to be sure they know what each hormone is doing individually. This is a generally good practice to ensure that your HRT is working for you and not against you! More about Dr. Heather Hirsch: BOOK A VISIT: …
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189. Gratitude for the White House Research Initiative
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The White House Research Initiative // Thanksgiving is here and it's time to give thanks for all that we have accomplished together over the year. In this episode, I share my thoughts on the launch of the white house initiative on women's health research. The Initiative will explore new public-private partnerships and engage private and philanthrop…
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187. PCOS, Perimenopause, and 'Endocrine Dominance' walk into a bar
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PCOS, Perimenopause, and 'Estrogen Dominance' walk into a bar // Wondering what all these three have in common? Listen to this episode to see how endocrine disruptions are all interconnected. And why I don't use the term "estrogen dominance" and instead see this as "low progesterone" BOOK A VISIT: https://heatherhirschmd.com/b…
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186. Women have been seriously harmed in the name of "Evidence-Based Medicine"
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Women have been seriously harmed in the name of "Evidence-Based Medicine" BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 GET MY FREE MENOPAUSE HEALTH GUIDE: …
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Reflections On World Menopause Month, and What I am Building. TRY OUT DIGITAL DR. HIRSCH: http://realdoc.ai/ BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 GET MY FREE M…
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184. When menopause is a surprise, with Dr. Corinne Menn
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When menopause is a surprise, with Dr. Corinne Menn // Dr. Menn has a story that you will not want to miss. After being diagnosed with breast cancer during her OB/GYN residency, she went on to become one of the fiercest menopause and HRT advocates I have met to date. In this episode, we discuss premature and sudden menopause, and how education abou…
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183. Jenn Trepeck on why you should eat breakfast, and have a side of fries!
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Jenn Trepeck on why you should eat breakfast, and have a side of fries! // Live is all about balance, right? In this episode Jenn T, a podcast host, health coach, and business consultant breaks down the fundamental aspects of dieting - what works long-term and what doesn't. She notes that her passion for nutrition and helping others with their heal…
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182. What's on the menu at the annual menopause meeting?
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What's on the menu at the annual menopause meeting? // The Menopause Society's Annual meeting is the last week in September. Listen in as I "unbox" what is on the scientific agenda, and what I will be presenting. MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! …
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181. Why I check lab work in perimenopause and menopause.
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Why I check lab work in perimenopause and menopause // Labwork can be transformational for many of my patients. Our current guidelines say not to do it - but could this be causing harm? In this episode, I explain the scenarios where lab work is essential, how I explain labs to my patients, and what this means for healthcare in general. Enjoy. See m…
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180. Dr. Adrienne Youdim asks us, "What are we really hungry for?"
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Dr. Adrienne Youdim asks us, "What are we really hungry for?" Find Dr. Youdim on Instagram here: https://www.instagram.com/dradrienneyoudim/ Dr. Youdim is a nationally recognized expert in weight loss and the author of the book "Hungry for more." In this incredible episode, we break down the meaning behind our hunger cues, how to create a sustainab…
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179. Am I out of the window for hormone therapy?
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Am I out of the window for hormone therapy? // lets dive in and find out, plus - who wants to be my doctor? MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 GET M…
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178. Should menopause be considered a "Hormone Deficiency?"
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Should Menopause Be Considered "hormone deficiency?" FYI- my paper was published in the Journal of General Internal Medicine, not NEJM. MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/12508508…
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177. Andrea Donsky, TikTok's Menopause educator, on what questions women are asking in midlife.
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Andrea Donsky, TikTok's Menopause educator ... on what questions women are asking in midlife. check out wearemorphus.com Subscribe to Andrea’s podcast, “Menopause Reimagined,” follow her on Tik Tok and Instagram at @andreadonsky and @wearemorphus, and join her Private Facebook group /wearemorphus MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: …
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176. The supplements you need in menopause, with Elizabeth Ward RD
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The supplements you need in menopause, with Elizabeth Ward RD // Information about supplements is everywhere, and it takes a full-time job to figure out what you should take, and what you should leave on the shelves. Listen in to learn what you need, and at what doses - and what you don't! Find Liz on Instagram: https://www.instagram.com/menopaused…
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How long can I stay on HRT? // The latest and greatest evidence-based research here on how long you can take hormone replacement therapy is broken down and easily digested to help you make an informed decision! MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: https://heatherhirschmd.com/bookings/ ORDER MY BOOK! https://…
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174. Disparities in midlife care, with Dr. Sameena Rahman
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Disparities in midlife care, with Dr. Sameena Rahman // While midlife women's health care is already seemingly non-existent, there are still groups of women for whom care is even farther on the horizon. Listen in as Dr. Rahman and I break this down using studies and street smarts. MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: https://heather…
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