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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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25. The Power of Positive Connections: Transform Your Life with a Spark Team
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 "In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into understanding what’s missing in your life—body, mind, and spirit. Discover how to envision a calmer, less stressed version of yourself and make intentional changes to bring t…
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24. Gratitude, Goals, and Growth: Essential Self-Care Practices for Nurses
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into the transformative power of setting intentions and making space for self-care. As nurses, it’s easy to get caught in the whirlwind of busy schedules and caregiving, leaving li…
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23. Know Your Values to Maximize Fulfillment & Minimize Nurse Burnout
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Discovering Meaning in Everyday Life: How Personal Values Shape Our Well-being In this episode of The Nurses' Breakroom, Jenny Lytle, RN, dives into the power of finding meaning in daily life by aligning with our personal values. Building on last week…
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22. Beyond Multitasking: How to Maximize Your Self-Care with Personalization
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom, I share practical, quick, and simple self-care strategies for nurses, doctors, social workers, home health aides, medical assistants, and others in the healthcare field who face high levels of stress, compassi…
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21. The Confidence Boost You Need: Celebrating Small Wins for Big Impact
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we're diving into confidence—what lights us up and makes us feel empowered. Learn how to create a "wins file," a powerful tool to combat self-doubt, overcome imposter syndrome, and remind …
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20. What Lights You Up? Exploring the Power of Personalized Self-Care
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into the next step of the BECOMING method—discovering what lights you up! As healthcare professionals, we're often drained by our demanding roles, and what recharges one person may…
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19. Self-Care Starts with Awareness: Assessing Your Baseline
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Welcome to The Nurses' Breakroom with Jenny Lytle, RN! In this episode, we dive deep into the first step of the Becoming Method: establishing your baseline for effective self-care. Understanding your current well-being is crucial for personal transfor…
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18. Foundations of Self-Care: Why Self-Care is Essential for Nurses and Beyond
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore the foundations of self-care and why it’s critical for nurses and healthcare professionals. Jenny shares her personal journey through nursing burnout and the emotional impact of…
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17. Lie #9 "It Won't Really Make a Difference"
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Can small steps really lead to monumental change? Join me, Jenny Lytle RN, as I tackle the common belief that "it won't really make a difference" in the latest episode of the Nurse's Breakroom. Inspired by Ruth Bader Ginsburg's timeless wisdom that en…
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16. Lie #8 "I Need to Leave the Past Behind"
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever felt the pressure to bury your past and move on? Join us in this episode of the Nurse's Breakroom with Jenny Lytle, RN, as we debunk the myth that we need to leave the past behind us. Jenny opens up about her own journey, revealing how she learne…
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever felt like self-care is a luxury you simply can't afford? What if I told you that prioritizing yourself isn't just beneficial but absolutely essential? Welcome back to the Nurses Break Room with Jenny Lytle RN, where today we shatter the myth that…
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14. Bonus: Waterfall Meditation to Reset and Find Peace with Nurse Jenny Lytle
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever feel like the week has gotten away from you and you just need a moment to breathe? Picture this: a powerful yet soothing waterfall cascading over you, washing away all your stress and worries. Join me, Jenny Lytle RN, for a special bonus episode …
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Procrastination is a silent thief of time and mental peace. Imagine how freeing it would be to stop telling yourself, "I'll do it later," and actually get things done. That's exactly what we tackle in this episode of the Nurses' Break Room with Jenny …
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling overwhelmed by self-care? What if the real issue isn't the lack of knowledge, but an overload of options? Join me, Jenny Lytle RN, in this transformative episode of the Nurses' Break Room, where we tackle lie number five: "I don't know where t…
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever feel like you just don’t measure up? Join me, Jenny Lytle RN, as I bare my soul and share my personal battles with the lie, "I'm not good enough." Discover how social media's highlight reels can distort our self-perception and deepen our insecuri…
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 What if "I'm not ready" is just a lie we tell ourselves to avoid stepping out of our comfort zones? Join me, Jenny Lytle, RN, as I unravel the myth that holds so many of us back from pursuing our dreams. Through personal stories and honest reflections…
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9. New book coming soon and I'd love for you to be a part of it!
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 I have been hard at work getting my book written, and I'm getting so close! But I've also learned a lot - like there's a whole lot of steps that I had never even thought about when I was reading books. I'd love for you to join my launch team. My book …
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8. Lie #2 - "I Shouldn't Feel This Way"
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever caught yourself thinking, "I shouldn't feel this way"? Join me, Jenny Lytle RN, as I unpack the judgmental nature of our emotions in this week's episode of The Nurses' Breakroom. Drawing from my own life and professional experience, I'll shed lig…
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 "I don't have time." How often do you find yourself defaulting to this excuse? Join me, Jenny Lytle RN, in this relatable episode of The Nurses' Breakroom as we tackle the myth of being too busy. I'll share personal stories from my own life, like mana…
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6. Bonus: Relax and Destress in the Forest with Me
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever find yourself startled by the sudden rustle of a squirrel or soothed by the melodic chirping of birds? I certainly did, amidst the gentle embrace of the woods, where I paused to let nature's symphony wash over me. Today's journey is not just a wa…
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5. Bonus: Visualizing the Transition to Your Best Weekend Yet
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever feel like you're just counting the minutes until the weekend? Allow me to guide you through the perfect transition from your hectic workweek to your rejuvenating days off. This episode of the Nurses’ Break Room is all about finding balance and em…
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3. My Own Mental Health and Self-Discovery
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 It's easy to sweep our mental health under the rug, convincing ourselves we're fine. But sometimes, that rug gets pulled out from beneath us, and we're forced to face the music. Join me as I share the raw and real moments of my own mental health journ…
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Grasping the delicate threads of hope and fortitude, my own battle with the lurking shadows of mental health has been a profound journey I share with you. As Jenny Lytle, a seasoned nurse with three decades of experience, I confront the guilt-ridden t…
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2. Helping Others Really Does Help Us, Too
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 As a nurse with three decades of experience and a heart for serving others, I've found a paradoxical truth: helping others isn't just noble; it's nourishing. "Wonder Drug" inspired me to reflect on how selflessness serves as a balm for our own souls. …
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1. Saying Thanks for the Little Things Bring Joy
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever feel like you're racing against the clock, with barely a moment for self-care or reflection? I'm Jenny Lytle, a seasoned nurse, opening the doors to our virtual nurses' break room—a sanctuary for healthcare warriors. In the hustle of hospital cor…
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0. Healing the Healers: Embracing Self-Care in Nursing with Jenny Lytle RN
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Embarking on a new path often means confronting the trials we face head-on, something I've had to learn the hard way. As your host, Jenny Lytle RN, I'm shedding light on the silent battles we nurses fight within and highlighting the dire need for self…
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