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Meditation Minis Podcast

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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
 
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That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. [Back by listener request ☃️ ] This episode is brought to you by AllBirds. This wi…
 
This week, I'm sharing a special preview of the new season of The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surprising stories that will make you think differently about your own happiness. This season, she’s helpi…
 
This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off their first month at http://BetterHelp.com/minis today…
 
You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just as you are. Right here. Right now. 💕 💕 💕 Support the show - and your plant-intake health with ease. G…
 
Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well for anger, tension, and physical pain/tension. Are you looking for ways to be hap…
 
Whether you have emotional, mental or physical tension- this is the meditation for you. Release it. Bring in the positive. And move forward in your life creating a more amazing awesome day, and you! Special offer for Meditation Minis listeners: get 10% off your first month at http://BetterHelp.com/minis - Take charge of your mental health with Bett…
 
Are we reacting to what's actually happening? Or are we reacting to the "meaning" we are giving to what's happening? This mindfulness meditation will guide you in ways to become more aware... Get 10% your first month of BetterHelp Online Counseling today. Go to http://BetterHelp.com/minis to get connected to a great counselor in 48 hours or less. M…
 
Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s …
 
Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. 😊 Get $20 off any purchase over $75 when you go to http://BeamOrganics.com/minis This offer includes one-time purchases AND subscriptions. (With subscriptions, you get access to exclusiv…
 
Thinking about things you are grateful is great. But what about being able to put yourself into the FEELING of gratitude whenever you choose? Would that be a life-changing tool/practice for you? It has been for me! Practice this meditation often on the "small things" first and you will quickly find it's there for you for the "big things" soon! Supp…
 
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