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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
 
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Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you. To upgrade your job post claim your $75 now at http://Indeed.com/minis Terms and co…
 
Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗 Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/min…
 
Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️ Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today 💥 Photo by Sascha Bosshard on UnsplashAv Chel Hamilton | Meditation Minis
 
This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕 Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in…
 
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Try my new healthy obsession and try Ka’Chava meal drinks for yourself. Go to http://Kachava.com/minis to get 10% OFF your order today. Music by Chel Hamilton Photo by Jar…
 
Let go of stress, cares, and worries while inviting your subconscious mind to bubble up your own answers and intuitions with this relaxing, beachside, meditation. Meditation Minis listeners get 10% off your first month of affordable, online counseling at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Abdul Azeez Garbadeen on Unsplash…
 
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Ka’Chava is offering Meditation Minis listener 10% OFF your first order today! Go to http://www.KaChava.com/minis and pick your favorite flavor - or try them all if you prefer. I love how a Ka'Chava meal makes …
 
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 Lace up the Tree Flyer and get running today at http://AllBirds.com - comfortable, sustainable, and savvy too! Due to mul…
 
In this episode we're going to focus on our wardrobe as an example but this "Rule of 5" can be used in any area of your life to help clarify, simplify, and remove overwhelm. Thank you Briauna for your long time listening and support of the show! 🤗 Sign up for Indeed and get a $75 credit toward your first sponsored job. (Plus earn up to $500 extra i…
 
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