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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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In this episode of the Unreal Results podcast, I dive deep into SI joint assessment. I talk about the gold standard of SI joint mobility tests, the March Test / Gillet's Test, and why the "limitations" around the test exist. I further talk about the intricate connection of the viscera and nervous system to the SI joint and why we as healthcare prac…
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This episode of the Unreal Results Podcast is all about shin splints. I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain. Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get ov…
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In this episode of the Unreal Results Podcast, I talk about heel and foot pain, which is commonly misdiagnosed as plantar fasciitis. There are a multitude of connections that can contribute to foot and heel pain including the viscera, neural connections, and of course lifestyle habits. I also provide some practical management tips for foot pain tha…
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In this episode of the Unreal Results podcast, I chat with my long-time friend, Dr. Sara Asadoorian to delve into the world of traditional Chinese medicine (TCM), acupuncture, and their application in treating movement, pain, and injuries. With Sara’s extensive experience in TCM, she explains the influence of visceral organs and the nervous system …
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In this episode of the Unreal Results podcast, I explore the various challenges of treating elbow pain, using a specific case study with one of my throwing athletes. As always, I emphasize using a holistic assessment that considers visceral and central nervous system influences rather than just focusing solely on any dysfunction located at the elbo…
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In this episode of Unreal Results, I dive deep into sacral pain talking about its link to your organs, nervous system, and even past pelvic floor issues. I share how sacral pain is often misdiagnosed as low back pain and the surprising (maybe not if you've been following along for some time) connection to gut health. I also talk about how hormones …
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In this episode of the Unreal Results Podcast, I talk about the Mesenteric Roots of the small intestines and their significance in cases of low back pain. I dive into the anatomy and function of the mesenteric root, including its relationship with the duodenal jejunal flexure and the ligament of Treitz. I also talk about the reflexive connections b…
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In this episode, I discuss how important using the MovementREV Swelling Reduction Protocol is post-injury and even post-surgery. I share how critical checking the distal pulses is to ensure no stagnant swelling impedes the healing and rehabilitation process. And what it means to have persistent swelling and why this can help know if something is wr…
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In this episode, I share how the LTAP (locator test assessment protocol) and MovementREV lens of view, incorporating the whole organism (visceral, neural, and musculoskeletal systems) guides post-surgical rehab. From swelling, range of motion, and exercises to manual therapy and facilitating safety and the parasympathetic nervous system, I share my…
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Join me for a deep dive into the anatomy and physiology of the kidneys. Explore how the kidneys are deeply embedded into our movement and humans and how closely the organs are related to the spine and extremities. In this episode you will learn why I am so adamant about not using hard massage tools or deep tissue to the area of the kidneys and why …
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In this episode of the Unreal Results podcast, I share how powerful understanding and cueing weight shifting can be to instantly improve dynamic alignment, reflexive core stability, and overall movement performance. I share how important understanding fascial tensegrity and sensory integration is in motor development and how when you appreciate the…
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Inspired by the trend on social media I share what my professional development plan would be if I was starting over in my career, fresh out of college. There are some big missing pieces in the industry as far as movement science and bridging the gap between rehab and performance that would be the focus as well as learning about a more whole organis…
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I recently posted a thread about the tendency toward settling for mediocrity in our profession. This is actually exactly what keeps us from feeling confident in not only guaranteeing results for our clients but also referring them to other practitioners or back to the doctor for red flags, and advocating for different answers. You can get caught up…
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In this episode, I share why I believe these 3 nerves are so powerful to target for manual therapy, nerve glides, or movement drills. The 3 nerves are the trigeminal nerve, the accessory nerve, and the obturator nerve. I break down the connections to the fascial containers of our axial skeleton and the role they play in viscera and neural influence…
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"Your body is your best friend." parting words from my friend and colleague Daniela Spear. Many people have a hard time both feeling and understanding this, especially those people who have autoimmune diseases. Often in the Western medicine community when someone is diagnosed with an autoimmune disease they are given the explanation that their body…
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In this episode I share how the understanding of Phillip Beach's contractile field theory of movement provides new context for c-sections and back pain. I also discuss the anatomical connections of the uterus and ovaries to the hard frame of the skeleton, the role the scar and the loss of cutaneous sensation may play in back pain and recovery. In a…
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In this episode I break down the various parts of the anatomy and physiology of the parasympethic nervous system. Understanding these parts provides insight on how simple things can help shift into improved parasympathetic tone and robustness of the autonomic nervous system. I provide easy approaches that are often more powerful or accessible than …
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In this episode I revisit the MovementREV Swelling Reduction Protocol as I released the updated FREE download. Reviewing the key spots of the protocol I explain what revisions I have made and how to utilize it in its most powerful form- integrating it with the LTAP (locator test assessment protocol). I also share what sequence to choose if you have…
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In this episode I take a deep dive into what it means to "listen to the body" both from a personal standpoint and as a professional working with another body. I share my thoughts on how important it is to regain and improve awareness of the sensations in the body and how to identify how we feel when we feel safe and feel how truth feels. During the…
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In this episode I share my experience attending the Tongue Mojo webcast from Stop Chasing Pain. After years of symptoms related to issues with my esophagus, trachea, stomach, and mouth, I am realizing how important the tongue is! I took Dr. Perry's course in hopes to see how he practically integrated the tongue with the rest of the body and to lear…
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Inspired by a recently anatomy image of the relationship between the psoas muscle and the lumbar plexus nerves, this episode shares my thoughts and approach to "tight" psoas muscles and poor hip flexor performance. I discuss the role the psoas plays with the viscera, nervous system, and movement and offer my thoughts on assessment and simple treatm…
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My friend and colleague Lex Lancaster is back on the Unreal Results podcast, this time sharing about her experience with long standing shoulder pain. While she was in San Diego helping me out with a course I was teaching we were able to find a 30min window to assess and treat her shoulder using the LTAP (locator test assessment protocol). Her "hist…
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Replay of the 2nd live call from the Results Cheat Code Course. During this call we review the SI joint mobility locator test and talk about assessment and treat guidelines and some treatment options. We also explore where SI joint pain fits in this clinical picture and how to truly diagnose the SI joint as the pain generator vs. if it is coming fr…
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This is a replay of the kick off call to the Results Cheat Code Course. One of the things I hear from sports healthcare professionals is that in their day to day, they lack the confidence to guarantee results for their clients. What most sports healthcare professionals miss is the ability to trust the wisdom of the body and be able to listen to it …
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In this episode I share a recent case that had “unreal results”. After 5 yrs of ‘shoulder’ pain and a recent scare of symptoms that felt like a heart attack just one virtual assessment using the MovementREV LTAP (locator test assessment protocol) was able to identify the underlying visceral driver and provide a clear path to long term healing and i…
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Are hamstring strains really as straightforward as they seem? In this episode I dive into some of the less known complexities of this common injury, sharing the top three aspects that often get overlooked in treatment. By sharing a case from my own practice - a professional football player with recurrent hamstring strains - l explore the distinctio…
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Trigeminal Nerve is one of the largest cranial nerves. This nerve provides sensation to the face, as well as motor innervates ion to the masseter muscle, the strongest muscle in our body (jaw). It also, however, does another powerful thing: innervates the tentorium and fallx in the cranium the thickening of the dura or meninges, and therefore has a…
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Sciatica is maybe one of the top things I get asked about in the DMs on Instagram, perhaps because it is so prevalent and difficult to treat in the traditional setting. One of the reasons it may be challenging is because sciatica is more of a diagnosis of symptoms than the “problem.” In this episode, I share how the anatomy of the nervous system ca…
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The sartorius is the longest muscle in the body but is often overlooked, given its muscle function synergistic nature. In this episode, I share a bit more about its structure and anatomical connections that reveal some lesser known but important functions like the role it plays in peripheral nerve entrapment, fascial containers of the thigh, bioten…
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In this episode, I dive into the world of this 'peripheral heart', the soleus muscle. I discuss the anatomy of the soleus and how it relates to movement and general health, as well as how a weak soleus can create a ripple effect, leading to increased tone and trigger points, cognitive decline, and fluid imbalance. Listen to some unexpected revelati…
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This is a really personal episode for me, though I have often talked about my how losing my Mom to lung cancer was a pivotal time in my life and professionally was the tipping point to learn about visceral manipulation, I have not shared a lot on my grief journey in general. For 10 years, from 2009-2019 loss and grief were at the forefront of my li…
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Missy Bunch joins me today to chat a bit about how an area of the brain stem is responsible for inhibiting pain, a concept that I learned in her MovementIQ Mentorship program. Missy is my go to resource when I need help with my athletes and with my own body. Previously a Master Trainer with Z-Health Performance, Missy teaches healthcare and wellnes…
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On this episode my athlete Devon Allen joins the podcast. Devon is a 2x Olympic finalist, 4x USA Champion, 2021 Diamond League champion, and has the 3rd fastest time in history for the 110m hurdles (12.84) and is a wide receiver for the Philadelphia Eagles. Devon and I take a walk down memory lane, sharing how we first started working together and …
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I spent many, many, many days of physical therapy in tears with the PT cranking on my knee, trying to force knee extension and flexion after surgery. It was traumatizing to say the least, and now I know it didn't need to be like that. After rehabbing 3 surgeries in high school and college and forcing the range of motion, by the time I had my 4th su…
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In this podcast episode, I delve deeper into the lessons learned during my personal journey of back surgery and recovery. Building on the insights shared in the previous episodes, I focus on the crucial concept of reflexive core stability. I begin by highlighting the misconception that reflexive core control is solely associated with specific exerc…
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In this episode, I continue telling the journey of my back surgery rehabilitation and the lessons learned. I was smart enough to know that I needed to do rehab somewhere other than where I worked, which led me to choose a pilates-based rehab provider. This set in motion seeing movement through a different lens and having me question that despite be…
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Join me in part 1 of a multi-part podcast episode sharing the somewhat comical story of my back surgery and everything I learned from that experience. From initial symptoms and denial to the diagnosis and the recovery, I take you through my journey and share valuable lessons along the way. Don't miss this insightful and personal episode that explor…
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Join me on a journey of the the shoulder from a scapular thoracic joint perspective- featuring the true drivers of movement- the SC joint, the AC joint, and the nerves. We barely touch the surface of what this means from treatment, however hopefully you find there are some many gems to make your traditional sports healthcare approach even better- l…
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In this episode I share about the common visceral referrals to the joints of the upper extremity as well as discuss how the anatomy connects not only visceral pain referrals but can be primary drives to biomechanical and movement dysfunction or imbalances, that may results in shoulder or upper extremity pain and injury. I discuss not only chronic a…
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In this episode of the Unreal Results podcast I share my opinion on the use of hard pointy tools in the abdomen to "release" the psoas. This is in a response to a question my sister had and a reel I made, that had multiple healthcare professionals sharing that is is a common question they say NO too. I talk about the types of tools and the pressure…
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In this episode, I share a story about how I recently learned the reason I hate hiking is actually likely due to an undiagnosed medical condition. With help from my friend, Lex Lancaster, she asked the right questions while we were on a hike (she sold it as a walk) and shared a case with me that made it clear that the uncomfortable feeling I get in…
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In this episode I share the mic with my good friend, Lex Lancaster. She is a physical therapist and digital business operations expert. She has joined me at the last two in-person REVitalize Mentorship Mastermind weekends, which lead to a wonderful learning experience for the participants, as she also happens to have scoliosis. In this podcast she …
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In this week's episode, we're talking rest postures versus stretching versus mobility. What the heck is the difference and why does it matter? What you're going to find out is it boils down to your intention and your attention during the exercises. I share about learning Phillip Beach's contractile field theory and archetypal postures of repose (re…
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In this episode I share my thoughts about the common practice of foam rolling the IT band, especially for the reason of it being "tight." I compare the Marvel character Groot from Guardians of the Galaxy to the IT Band and what the anatomy shows in relation to how the IT band is supposed to be extremely stiff, but also has many sensory nerve ending…
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In this week's episode I share a recap on a busy month and my thoughts on the evidence based practice police on the internet and why inherently all research is biased and no matter how strong the statistics are it still is not the end all be all on what is actually happening inside the human organism. That due to the nature of all the variables, it…
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Do you sometimes see a string of similar complaints from your patients, athletes, or clients? Seemingly everyone has left hamstring or sciatica-type pain or is complaining of tightness of the shoulder and neck, or complaints about the right hip feeling tight or painful. Not only are these common this time of year, but my assessment, the MovementREV…
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Fun fact about the fibula- its name in Latin (fibula) and Greek (peroneal) means: "clasp." I love this fact because you can easily see why it was named that; not only does it look like a clasp or safety pin when it is next to the tibia, but its ability to move is imperative for optimal function because, like a safety pin, it connects things togethe…
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In this episode of the Unreal Results podcast, Anna reminisces about the very beginning days of MovementREV. Including part of what spurred her decision to leave EXOS 9 years ago this week. In this anniversary episode, Anna reflects on some important lessons learned personally, in business, and with patient care, including: Burnout at work often ha…
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In this episode, Anna shares her core beliefs about the SI joint: 1. The SI joint moves, and the movement is what makes us uniquely human 2. The SI joint, in general, is misunderstood and, therefore, often mistreated 3. The SI joint is connected to and influenced by everything- the viscera, the central nervous system, the deep fascia, the myofascia…
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In this episode of the Unreal Results podcast, Anna reviews the relevant anatomy involved with thoracic outlet syndrome. Understanding the anatomy, especially of the spaces the neurovascular structures transverse, help to argue that the traditional standard protocol for TOS treatment and exercise prescription doesn't just not make sense but is the …
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