Beste Ben Greenfield podcaster (2023)

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot: - what would you add, have questions about?...24:10 Could this potentially be the "cure for cancer"? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!).…

B

Ben Greenfield Life

1
Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More 1:23:34

9d ago1:23:34

1:23:34

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, m…

B

Ben Greenfield Life

1
A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind 1:22:09

11d ago1:22:09

1:22:09

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - is now an icon in the age reversal and longevity communities. His recent foray into incorporating longevity science into his Blueprint includes results such as: 5.1 yrs epigenetic age reversal Slowed p…

B

Ben Greenfield Life

1
The Latest New Health Gadgets You've Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More 1:15:39

16d ago1:15:39

1:15:39

Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some …

B

Ben Greenfield Life

1
Everything You Need To Know About Ketones & Ketosis 1:33:07

18d ago1:33:07

1:33:07

If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones on the market. The company was first founded in 2014 by my former podcast guests Geoffrey Woo and Michael Brandt (see Geoffrey Woo's …

B

Ben Greenfield Life

1
Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips. 1:20:55

25d ago1:20:55

1:20:55

In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of light and sound on the human body. As a true "presence person," he sheds light on the importance of nurturing our spiritual health and how it ultimate…

B

Ben Greenfield Life

1
What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More 1:35:00

1M ago1:35:00

1:35:00

One of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics. Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider he lea…

B

Ben Greenfield Life

1
How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More 1:20:19

1M ago1:20:19

1:20:19

Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together. A former chiropractor, Daniel…

B

Ben Greenfield Life

1
The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More 1:38:46

1M ago1:38:46

1:38:46

I’ve recently been experimenting with a new sleep app called “SleepSpace”. The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg. Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace. Join me as I delve into the revolutionary world of sleep improvement - it's sure to transfo…

B

Ben Greenfield Life

1
The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, "The Father Of Functional Medicine," Dr. Jeffrey Bland 1:13:50

1M ago1:13:50

1:13:50

Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase o…

B

Ben Greenfield Life

1
How To Start A Farm & Grow Your Own Food, The Craziest New Mushroom Formulations You've Never Heard Of, How To Be Insanely Productive & Spiritual At The Same Time & Much More 1:23:24

1M ago1:23:24

1:23:24

My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts, and is the New York Times bestselling author of The Maker’s Diet, and 29 additional titles, including his latest work, The Probiotic Diet. As an eco-entrepreneur, accomplished author, and sought-after lecturer on health and nutrition…

B

Ben Greenfield Life

1
Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More! 1:11:20

1M ago1:11:20

1:11:20

News Flashes – Follow Ben on Twitter for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it…

B

Ben Greenfield Life

1
Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More 1:20:02

2M ago1:20:02

1:20:02

My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on health, fitness, spirituality, fasting, and many other topics, including... Feasting & Fasting: What Works, What Doesn't, and Why 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal…

B

Ben Greenfield Life

1
Respectful Parenting, Eye Movement & Physical Training For Infants, Co-Sleeping Pros & Cons & Much More With Joseph Anew & Emilia Run. 1:27:54

2M ago1:27:54

1:27:54

Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers slowly, paying close attention to him and communicating to him the whole process. It's their way of showing him respect. However, they went through a difficult phase during which their son would resist diaper changes. If you're a parent, you may identify. Remem…

B

Ben Greenfield Life

1
Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More! 1:14:58

2M ago1:14:58

1:14:58

News Flashes – Follow Ben on Twitter for more… In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: Metabolic Effects of Breaking Prolonged Sitting With Standing or Light Walking in Older South Asians and White Eu…

B

Ben Greenfield Life

1
Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More 1:49:33

2M ago1:49:33

1:49:33

Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recen…

B

Ben Greenfield Life

1
The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman. 1:20:09

2M ago1:20:09

1:20:09

Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfectly you eat. He became interested in natural and integ…

B

Ben Greenfield Life

1
A Done-For-You "Shotgun" Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More 1:09:18

2M ago1:09:18

1:09:18

A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I’ve seen in quite some time, particularly when it comes to healing the gut or fixing problematic digestive issues. The guy who sent them to me, today’s podcast guest Kyal Van Der Leest, is founder of LVLUP Health, a new-…

B

Ben Greenfield Life

1
Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher (Boundless Parenting Book Series). 1:08:21

2M ago1:08:21

1:08:21

I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes we have ever embarked upon... It was called Lifebook and was designed by Jon and Missy. Later, Jon himself joined me for the podcast episode "Lifebook: The Most Transformative Process I’ve Ever Disco…

B

Ben Greenfield Life

1
Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry - Everything You Need To Know About "Paraxanthine" 1:01:15

2M ago1:01:15

1:01:15

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level without any of the negative effects of caffeine. Paraxanthine is like caffeine's cool, collected cousin who shows up to the party and steals …

B

Ben Greenfield Life

1
Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More 1:09:43

2M ago1:09:43

1:09:43

My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined then but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest coach Adam Smith. But Coach Adam is much more than a youth and adult Jiu-Jitsu coach. A lifelong Martial Arts competitor and teacher, Ada…

B

Ben Greenfield Life

1
The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol Without Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa. 1:17:23

3M ago1:17:23

1:17:23

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of popular drinks like Gin & Tonic, Moscow Mule, Pina Colada, etc., but without any toxic side effects of alcohol (while I have no problem with a glas…

B

Ben Greenfield Life

1
The Most Advanced New Technologies For Water Filtration, The Science of Structured Water, How The Greenfield's Caught the Entrepreneurial Bug & Much More 1:13:51

3M ago1:13:51

1:13:51

It’s time for another entertaining podcast with one of my dear family members. My father, Gary Greenfield, joined me on the podcast episode “Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever," during which we discussed his history of coming to Idaho from Miami (with the dream…

B

Ben Greenfield Life

1
Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More 1:05:57

3M ago1:05:57

1:05:57

News Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: How people wake up is associated with the previous night’s sleep together with physical activity and food intake...11:26 When it comes to exercise intensity, you constantly hear that (a) HIIT lowers the risk of mortality more than moderate-int…

B

Ben Greenfield Life

1
How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot 1:05:29

3M ago1:05:29

1:05:29

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good old-fashioned jaw therapy, then you probably should - especially if you want better posture and enhanced physical and mental performance. Neuroscience now confirms that the…

B

Ben Greenfield Life

1
The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans. 1:20:34

3M ago1:20:34

1:20:34

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret of the anti-aging and longevity world for years, but are just now beginning to hit the mainstream. Peptide bioregulators are small protein molecules t…

B

Ben Greenfield Life

1
How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More 1:15:00

3M ago1:15:00

1:15:00

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. However, one thing is for sure: scientists believe that a big part of the reason we experience aging the way we do is because of stressed or worn-out cells …

B

Ben Greenfield Life

1
Educating The Next Generation With Ceremonies, Rites Of Passage, Nature Immersion, Wilderness Survival & More 1:14:53

3M ago1:14:53

1:14:53

Tim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating men and boys into a new paradigm of the mature masculine. Since 1999, Tim has dedicated his life to consciously furthering this vision of living in balance with the earth, community, family, and self. As the founder of Purpose…

B

Ben Greenfield Life

1
“Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & More 1:13:38

3M ago1:13:38

1:13:38

Are you ready to learn how new science can teach you how to delay aging and provide a long, happy, healthy life for your canine companions? My guest on today's podcast - Dr. Karen Becker - is a true expert in natural pet care. See, like their human counterparts; dogs have been getting sicker and dying prematurely over the past few decades. Why? Sci…

B

Ben Greenfield Life

1
The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!), & More 1:31:04

4M ago1:31:04

1:31:04

My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the world's most respected authorities on all things olive oil. Widely acclaimed for his "platinum palate," TJ is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. As the founder of The Fresh-Pressed O…

B

Ben Greenfield Life

1
From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher (Boundless Parenting Book Series). 1:17:27

4M ago1:17:27

1:17:27

My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority. She is also one of the incredible parents featured in my new book Boundless Parenting. A full-time international model from the age of 18, Angi lived in Europe and New York before settling in Los Angeles. Difficult circum…

B

Ben Greenfield Life

1
The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More 58:25

4M ago58:25

58:25

Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent the most advanced, comprehensive biohacking procedures for longevity that, to my knowledge at least, currently exists. I literally had almost every joint in my body injected with stem cells, from toe to head, and then several organs, too, includin…

B

Ben Greenfield Life

1
Pineal Gland Calcification, Why You Need To Do "Breath Locks", What Is An Energy Vortex & Much More 1:24:09

4M ago1:24:09

1:24:09

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A special friend of mine, Anahata blends the depth of compassion and tenderness of an angel with the unparalleled wisdom and strength of a healer. With an intention of acquiring knowledge of energy healing, shamanic teachings, …

B

Ben Greenfield Life

1
How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More 1:03:26

4M ago1:03:26

1:03:26

Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought... ..."What the heck is that, and why would someone ever choose such a horrific fashion statement?" But stick with me here because there's actually something to the science of this so-called use of "photobiomodul…

B

Ben Greenfield Life

1
Alchemical Detox, Colon & Liver Cleansing, Water Purification, The "Terrain" Of Your Body & More With Dr. Andrew Kaufman. 1:22:53

4M ago1:22:53

1:22:53

Andrew Kaufman M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower. We discuss why Dr. Andy took a step back from his career as a forensic psychiatrist, why misdiagnoses in western medicine are the third leading cause of death in this country, and how water …

B

Ben Greenfield Life

1
Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More 1:09:44

4M ago1:09:44

1:09:44

I first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a fascinating discussion about "sorcery vs. medicine." As the guide and founder at Blue Morpho, Hamilton is no ordinary "shaman." He is a master Ayahuasca Shaman who moved from the United States to Peru in his early 20s to find o…

B

Ben Greenfield Life

1
The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka. 1:34:56

4M ago1:34:56

1:34:56

We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals …

B

Ben Greenfield Life

1
Fertility Secrets You've Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health 1:28:39

5M ago1:28:39

1:28:39

In today's show, we dive into why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, and other drugs. After suffering a spine and leg injury while entering colle…

B

Ben Greenfield Life

1
Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More 1:16:55

5M ago1:16:55

1:16:55

Your body doesn't know what it doesn't know. What I mean by that is that if you introduce a foreign substance, your body's immune system will mount a response – and often, that response can have negative health consequences. From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut prob…

B

Ben Greenfield Life

1
How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More 1:09:27

5M ago1:09:27

1:09:27

From the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of different understandings, from religious traditions to philosophical theories. The concept of those four fundamental forces dates back centuries to when the …

B

Ben Greenfield Life

1
The Most Efficient Exercise Machine Known To Humankind - Massive Strength Building Results In Just 15-20 Minutes Per Week 1:16:12

5M ago1:16:12

1:16:12

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week. I've known about this crazy machine for years, b…

B

Ben Greenfield Life

1
Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More 59:57

5M ago59:57

59:57

Today I'm being interviewed by the great Marc Champagne, he's graciously allowed us to share this episode with you too! By now you know how much I love the idea of creating a legacy to pass on to the family, I got to talk a lot about that in this episode. I hope it inspires you to go on a legacy quest. On his podcast, Marc Champagne unpacks the men…

B

Ben Greenfield Life

1
Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More. 1:00:43

5M ago1:00:43

1:00:43

News Flashes – Follow Ben on Twitter for more… Great breakdown of that whole recent “NR Causes Cancer” scare: Does Nicotinamide Riboside Fuel Cancer Growth? THC exposure alters brain maximal oxidative capacity. It mainly impairs complexes I, II, and III of the mitochondrial respiratory chain and mitochondrial coupling. THC also increases brain ROS …

B

Ben Greenfield Life

1
Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022. 1:29:45

5M ago1:29:45

1:29:45

I've been podcasting twice a week now for many years. The result is several hundred episodes of content that, taken together, are a virtual library of in-depth information on topics ranging from those as specific as the best mattresses to as vast as spirituality. As we are now only hours away from 2023, I'm looking back on the past year of podcasti…

B

Ben Greenfield Life

1
Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics Role In “Knowing God” & Much More 1:09:32

5M ago1:09:32

1:09:32

Cameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - more than anyone I know. On this podcast, I had a chance to go on a walk with Cameron and talk all things kava, plant medicine and beyond. Cameron has been a previous guest on the show "The Natural Drug And Alcohol Alterna…

B

Ben Greenfield Life

1
The "Fat Fueled Family", Unschooling How-To's, Montessori Education, Does Spanking Damage The Brain, Rites Of Passage With Danny Vega (Boundless Parenting Book Series) 1:11:29

5M ago1:11:29

1:11:29

Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading a movement that empowers families to eat better, move more, and grow closer. I interviewed Danny, the author of the children’s book series U…

B

Ben Greenfield Life

1
The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, and Nasty Water Industry Myths & Truths 1:12:36

6M ago1:12:36

1:12:36

Whenever I have a question or want to learn more about the latest advances in water technology, I turn to my friend, international water expert Robert Slovak. I've had Robert on the podcast three times in the past, on the following episodes: Is “Drinkable” Seawater The Future Of Health Tonics?, How “Quinton” Works, Isotonic vs. Hypertonic & Much Mo…

B

Ben Greenfield Life

1
The Latest News About the Feel Free Energy Drink, The Problem With Dosing, How To Use Feel Free Properly & New Feel Free Capsules That Solve Any Problems You May Have Had With The Tonic 1:00:57

6M ago1:00:57

1:00:57

The latest "Feel Free" craze is just a bit controversial. In a previous podcast I described why you've seen me throwing back a small blue bottle of absolutely euphoric, energizing goodness that is one of my favorite discoveries of late for energy, workouts, sex, a better mood, and more. Inside the bottle is a tonic of plants from the South Pacific …

B

Ben Greenfield Life

1
The Ultimate "Body Weight Only" System For Building Athletic & Resilient Bodies 1:49:01

6M ago1:49:01

1:49:01

I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more. It all starts with gravity. Gravity has the ability to adversely affect processes in some or all of the following physiological systems: Your respiratory system, because a…

Podcaster verdt å lytte til

SPONSET

Ben Greenfield Podcaster

Download the App!

Podcaster verdt å lytte til

SPONSET

Hurtigreferanseguide