Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Can human rights make our societies better? This podcast explores the most important human rights issues of the day through engaging and accessible interviews with high-profile guests and straightforward guides to key concepts and key events. Presented by leading human rights lawyer Adam Wagner.
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Weekly Inspiration to Be You! Shine Bright and walk boldly In faith!
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Building Better Humans by exposing the status quo, and creating free, sovereign, and independent thinking humans. Let's make the world a better place by bettering ourselves and showing others how to better themselves. That's how we pay it forward for the next generation, my son's generation, so they don't inherit a broken world controlled by global elites and mismatched incentive structures. Hosted by Colin Stuckert, Freedom Lover, Bitcoin and Privacy advocate, and Better Human pursuer.
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a podcast on being a better human On THINK!LIFE, being a better human, we’ll discuss anything and everything – including some things that cover broader topics about the future, current events, society, social media, the human condition, free speech, how to be better humans (and what it means to be a better human). I’m going to try and be totally apolitical (although I am a libertarian and you may hear some of those views from time to time, I’m extremely tired of politics getting into everyth ...
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The Better Human School by Colin Stuckert is a daily, bite-sized version of the Better Human Podcast covering Mindset, Productivity, and Big Ideas rooted in evergreen first Principles that will stand the test of time. Tune in for daily snippets of wisdom and actionable advice to start your day off with! I’m your host Colin Stuckert, Founder/CEO of Wild Foods Co and colin.coa - I’m obsessed with living the best life possible and I want to help you do the same.
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Together, we can evolve humanity with ideas to human better. Here we explore how we can level up our mind, body, and spirit in open collaboration.
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Better Than Human the Podcast: Your favorite science biology podcast, where each week we pick an animal or topic to illuminate how fascinating our subject is and prove, once and for all, humans are not the epitome of the evolutionary chain.
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Human Resourceful. Reflective thoughts & provoking challenges to become a better you.
Holli Hammer
Simple, reflective HR thoughts to support your success in both work and life.
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Subscribe to the TRY HARDER newsletter at https://jerred.com Show Notes [00:30] Intro [01:00] Understanding Andrew Carnegie's philosophy [03:00] Why being above the general average isn't enough [04:30] Defining average based on your line of work [06:00] Are you really above average? A humbling exercise [07:00] How to strive for the new level of ave…
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How to find wisdom and wholeness in a modern world (w/ Krista Tippett)
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Keeping hope and courage alive before the many pains and promises of the world can be tough. So how do you do it? Journalist and host of podcast On Being, Krista Tippett, has spent a career interviewing some of the world's wisest people in search of answers to that question. Krista shares with Chris her thoughts on how to coexist with life’s existe…
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Today, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all. Thank you for being with me and allowing me to share my practice with you. Together, we flow. EvaAv Eva Payne
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90: How to Make More Money in Your Business
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Go to https://jerred.com to subscribe to the TRY HARDER newsletter! Show Notes 00:30: Introduction 01:00: The story of Blockbuster and Netflix 03:00: Why customers hated Blockbuster's model 04:30: Example of the four-week billing cycle strategy 06:00: Focus on creating value, not just revenue 07:35: The bottom line…
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89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage)
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Sign up for the TRY HARDER Newsletter at https://jerred.com Show Notes: 00:30: Intro to fitness as a competitive advantage 01:04: My shift away from competitive CrossFit 02:19: Why I focus on overall performance 03:37: The science of brain speed decline & the book "Younger Brain Sharper Mind" 06:47: "Spark: The Revolutionary New Science of Exercise…
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Go the https://jerred.com to sign up for the TRY HARDER newsletter! Time-stamped show notes: [00:00:30] Intro [00:00:56] Sign up for my newsletter [00:01:25] My experience with newsletters [00:03:00] Why newsletters matter [00:04:04] Types of newsletters [00:05:07] How NOT to do a newsletter [00:05:49] Recommended newsletter styles [00:09:37] Don't…
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How to get workplace gender equity now (with Sara Sanford)
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There are more opportunities for women in the workplace today than there ever have been. But with stagnant wage gaps, limited parental leave, and enduring bias in recruitment, have modern businesses changed THAT much?? Gender equity expert Sara Sanford says there's work to do–and in this episode, she shares how she developed a certified playbook th…
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You are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence. Thank you for the opportunity to serve. Warmly, Eva #guidedmeditationAv Eva payne
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87: How to Change Your Money Mindset (Mortgage Edition)
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Go the https://jerred.com to sign up for the TRY HARDER newsletter! [00:00:30] Intro to money mindset for entrepreneurs [00:01:30] The problem with just paying off your mortgage [00:02:30] How interest impacts the idea of your home as an investment [00:04:00] Using investments to generate passive income to pay bills [00:05:00] Example of using rent…
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Good Day to You, Friend! First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys. I greatly appreciate you being here. Today, we go …
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86: Why You Don’t Want to Be an Influencer (social media strategy)
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Go the https://jerred.com to sign up for the TRY HARDER newsletter! Time-stamped show notes: [00:00:30] Intro [00:01:23] My story about influencers vs. actual revenue [00:02:56] Influencer income survey data [00:04:13] Strategic social media use [00:04:30] Educational vs. experiential content [00:06:19] Build your business, not just your following …
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What to do when the truth isn’t enough to be believed (w/ Dina Nayeri)
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Stories are such a powerful human invention that even the fictional ones can feel completely true. Dina Nayeri is a writer of fiction and nonfiction whose work highlights just how influential the stories we tell can be – and what is at risk when the truth isn’t valued. Dina speaks from her experience as a storyteller and former refugee about the im…
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My 12-Year-Old, Dawson, Shares His Views on Life, Meaning, Purpose & How To Level Up!.
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Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up. Thanks for chatting, Dawson! I love you and appreciate your insight.Av Eva payne, Dawson payne
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Go the https://jerred.com to sign up for the TRY HARDER newsletter! Time-stamped show notes: [00:00:30] Intro to the concept of good ideas [00:00:53] Try Harder newsletter plug [00:01:30] Discussion of my rapid business growth [00:02:16] Intro to Julia Cameron and The Artist's Way [00:03:05] Explanation of morning pages [00:04:30] How to do morning…
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84: I Got Denied a Free Vacuum at a Carwash…Here’s what I learned.
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Go the https://jerred.com to sign up for the TRY HARDER newsletter! Time-stamped show notes: [00:30] Intro [00:58] Newsletter Signup Promotion [01:52] Delegation Discussion Begins [02:11] The Carwash Story [07:20] Delegation vs. Task Assignment [08:12] Importance of Autonomy [08:48] The Ritz-Carlton $2,000 Rule [10:51] Delegation with Kids Example …
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How to cultivate the skill of happiness (w/ Dan Harris)
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If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into a journey that had him searching for what constitutes well-being. Dan …
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Welcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋 It is an honor to create for you in a way that also fills me up. Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding. The music is East Fo…
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Heart Energy Expansion Guided Meditation
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Welcome to my second morning leading a guided meditation. I am grateful you are here. Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it. I am grateful you would use your life force energy toward affirming love. Together we flow 💙🌊🦋 Eva…
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83: Why You Should do 50 Push-ups Every Day (the art of small work)
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Go to Jerred.com to sign up for the TRY HARDER newsletter! Show Notes 00:30: Intro 01:00: Why Jerred recommends 50 daily pushups 02:00: The art of small work 02:30: The Domino Effect explained 03:30: How to implement small work 04:00: Using pushups to build a strong mindset 05:00: Breaking big goals into tiny steps 06:30: Closing thoughts and call …
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Step Into Your Heart - 4am Guided Meditation
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I had an idea! Here is the first one. I hope this serves someone out there who needs this today. We are all doing the best we can with what is in front of us. I honor our individual and collective process. Step into your heart with me. Let's take a look together. What are you creating today? Let's Flow. Eva Payne 💙🌊🦋…
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82: What's it like to start over? (how to start a personal brand)
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Go here: https://jerred.com/ Time-Stamped Show Notes 00:00:00 Introduction, why this journey matters 00:01:11 My past hesitation about building a personal brand 00:02:00 What I see as the power of a personal brand 00:03:46 My plan to share the ENTIRE process 00:04:54 My "start from scratch" approach 00:06:15 How I'll begin building my brand & what …
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How to find connection –and love– in everyday life (w/ Barbara Fredrickson)
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Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbara shares what to look for when we want to broaden our experience of po…
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81: How to Achieve Optimal Performance
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(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity. (00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life. (00:54) Defining Optimal Performance – The distinction between optimal and peak p…
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80: Pressure and Perspective (How to Deal with Stress & Anxiety)
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TIME-STAMPED SHOW NOTES: [00:00:00] Introduction to the concept of better human business and the importance of continual self-improvement in business scaling and personal growth. [00:00:21] Encouragement to subscribe and share if enjoying the content; introduction to the episode's focus on handling stress, pressure, and anxiety. [00:01:00] Jerred s…
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Re-release: Why love –and therapy– means going in a direction you don’t yet know (w/ Dr. Orna Guralnik)
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In her critically acclaimed Showtime docuseries, Couples Therapy, clinical psychologist and psychoanalyst Dr. Orna Guralnik thinks deeply about relationships, emotions, and connection. In this episode, Dr. Guralnik explains why she believes psychoanalysis helps us love better, dispels myths about the right time to go to therapy, and gives tips on h…
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79: How Peter Attia Makes Money (Better Human Business Breakdown)
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TIME-STAMPED SHOW NOTES: [00:00] Introduction to the concept of "Better Human Business" and the podcast's goals. [00:21] Introduction to the "Better Human Business Breakdown" segment. [00:42] Explanation of the purpose behind analyzing successful businesses. [01:00] Discussion on the importance of setting goals beyond just doable tasks. [02:03] Int…
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78: Simple Strategies to Combat Procrastination
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You do it. I do it. We all do it. And I am not talking about poop… I am talking about procrastination. Procrastination is the act of delaying or postponing tasks or decisions. It can lead to stress, a sense of guilt, loss of productivity, and missed opportunities. So how do we stop procrastinating? TIME-STAMPED SHOW NOTES: [00:00] Introduction to t…
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How to be good enough in America (w/ Wajahat Ali)
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If there's one thing this show believes in, it's that finding joy and comedy in life is essential when being human gets tough. Wajahat Ali is a writer who knows this well. His charming and powerful stories bring to light the funny -- and difficult truth-- of life outside of the mainstream. Chris hears from Wajahat about his experiences as a brown M…
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77: D.R.E.A.M. - How I Fell in Love with Business (and how you can too)
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Data Rules Everything Around Me!! Learn how I fell in love with business and how you can too.
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76: Personal Finance for the Entrepreneur
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Today, I cover three lessons in personal finance for the entrepreneur.
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How to discover your authentic self -- at any age (w/ Bevy Smith)
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Wanting to “find yourself” isn’t something that only happens in coming-of-age movies – anyone, at any age, can wonder what it’d be like to have a different life. Bevy Smith knows this. A self-described late bloomer, Bevy shares what she’s learned from changing careers at the age of 38, and retells the story of how she completely uprooted her life t…
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75: What's your competitive advantage???
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Do you ACTUALLY know what your competitive advantage is in your business? Let's find out in this episode.
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I'm back from the podcast break and coming at you with my goals for 2024.
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How to make generosity contagious (w/ Chris Anderson)
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If you’ve ever opened up social media in the hopes that it would cheer you up only for it to leave you upset, angry, or tired, you are not alone. So what if we could turn that special power the internet has to change our emotions – and use it for good? The head of TED, Chris Anderson, joins Chris Duffy to talk about why he believes in what he calls…
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Why you should start thinking about death (w/ Alua Arthur)
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There’s a saying about two things that are inevitable in this world, and Alua Arthur wants to help you think about one of them with less fear. No, she’s not a tax professional – she’s a death doula, a person who supports dying people and their loved ones. A former lawyer, Alua shares what we can all learn when we purposefully think about the end of…
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How to think critically about history -- and why it matters (w/ David Ikard) (Re-release)
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Have you ever recalled a story only to have someone point out "that's not how it went"? Well, what happens when what we misrepresent are our historical narratives? David Ikard is a Professor of African American and Diaspora Studies at Vanderbilt University. In this episode, he talks about the societal and personal dangers of inaccurate history know…
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Healing Wounded Places on Earth, A Guided Meditation
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I recently returned from Maui, Hawaii. We stayed just north of Lahaina. Each day as we ventured out, we would drive past the destruction that was the Maui fires. My heart hurt looking at the ashes, the burnt remnants of once family homes, cars, and spaces of joy. A week after the fires, I was in meditation and I felt the Banyan tree in limbo, in-be…
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This is a live meditation I guided on the last morning of the November 2023 coed Flow Life Retreat. The participants have spent the last three days in various healing modalities including a journey with psilocybin. On this day, they are departing back to their lives, with a new community and insights into their lives. I hope this meditation assists…
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Re-release: How to lead a happier, more fulfilling life (with Dr. Robert Waldinger)
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What makes YOU happy? Dr. Robert Waldinger is the director of the Harvard Study of Adult Development, an 83-year-old project that tracks how life experience across decades affects health and wellbeing in middle age and beyond. Robert shares the surprising things he’s learned about what makes a meaningful life and what to do --or avoid-- in order to…
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Here's a quick tutorial on setting goals for next year. See you again in 2024!
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72: Navigating Holiday Promotions with Ease - Uncover A Simple Strategy
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Learn how to run a quick holiday promotion that can generate some immediate revenue!
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A Men's Retreat with Magic Mushrooms (Psilocybin) in Colorado
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The Flow Life Retreat (www.flowliferetreat.com) to date has hosted 32 retreats since its inception in Jan of 2022. Four of the six men in attendance at the fall 2023 retreat in Colorado Springs, CO were available to share their expeirence with Earth's medicine (psilocybin). This medicine is a catalyst for transformation.…
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71: Redefining Excellence - Navigating the Challenges of Building a Winning Culture by Elevating Our Standards and Team Dynamics
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How to build a winning culture in your team.
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70: Breaking the Cycle - Why Smart Entrepreneurs are Choosing to Think More and Do Less This December
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Hey there, fellow entrepreneurs! Welcome to 'Breaking the Cycle,' where this December, we're flipping the script on the typical end-of-year hustle. It's time to think differently. In this episode, I dive deep into why doing less and thinking more isn't just a break—it's a strategic move for success. We explore the power of slowing down, the importa…
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Re-release: How learning about indigenous foods can open up your worldview (with Sean Sherman)
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What’s your favorite dish — and what culture originated that recipe? Whether you’re thinking about grilled cheese, burritos, curry, pho… (we would go on but we are getting too hungry) trying something delicious opens you up to new experiences and conversations. Sean Sherman, Oglala Lakota, is a chef and food educator who focuses on revitalizing and…
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Hello! This meditation was recorded on my phone while I sat in the sun. I closed my eyes, turned my body toward the sun, and took in the warmth. There was wind, and you can hear it in the background. The music is also a little louder than I would have liked, and with the way I recorded it, I am not able to adjust the voice to music ratio. I learn w…
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069: Reflect and Rally: Harnessing Year-End Achievements to Fuel Your Future Ambitions
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In this episode, "Reflect and Rally," we explore a unique perspective on end-of-year reflection, focusing on how looking back at your accomplishments can be a powerful tool for future success.
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068: Navigating the Tricky Waters When Employees Seek Raises - How True Leadership and Effective Communication are Key
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In this episode, we explore the delicate art of responding to raise requests, emphasizing the importance of assertive communication, empathy, and strategic decision-making. Our journey includes practical advice on: Understanding the psychology behind salary negotiations Effective techniques for transparent and impactful communication Balancing empa…
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067: The Unheard Truth - Meta's Shift to 'Pay to Play' and the Silent Death of Organic Reach
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Discover the critical shift in social media marketing with our podcast series, 'The Meta Shift: Pay to Play Dynamics.' We investigate Instagram's evolution from a free platform to a 'Pay to Play' arena, where organic reach is becoming obsolete. Dive into the mechanics of Meta's strategy, the diminishing power of organic content, and the inevitable …
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Lessons from 102-year-old swimmer Maurine Kornfeld
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Maurine “Mighty Mo'' Kornfeld will soon turn 102 years old, and most days, you can catch her doing laps in a Los Angeles public swimming pool. And that’s not just because she regularly competes in – and wins – world swimming championships! It’s because she loves being in the water, despite only picking up swimming as a hobby well into her sixties. …
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