Beste Christian Health Coach podcaster (2023)

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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On the struggle bus with healthy eating? 5 snacks to keep on hand to be successful in your weight loss and healthy lifestyle journey. 7:40

12h ago7:40

7:40

Girl!! Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals. It takes a little bit of effort to set yourself up for a huge success!! Hope you enjoy today's episode! xo, Jennifer Ready to get off the struggle bus and on to a lifestyle cha…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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99 | Discussing A Natural Alternative to Prescription Medication, Life, Marriage & Business Mentorship with Jan Bloom: International Entrepreneur, Business Mentor and CEO of Health Practice Advisors 1:05:20

3d ago1:05:20

1:05:20

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When you were a little girl did you know what you wanted to be or who you wanted to become when you grew up? Some women embraced the answer to that question fully…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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3 reasons keeping it SIMPLE benefits you and others! 21:55

3h ago21:55

21:55

In today’s episode, we go over the 3 reasons you should focus on SIMPLE and how simplifying tasks can be beneficial. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your re…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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123 | Is Your Teen Standing Firm and Not Wanting to Go Places With the Family? Understand Why We Should Not Allow Our Teen To Opt Out on Family Traditions and Events! 15:07

13d ago15:07

15:07

Hi Friend, thanks for stopping by and listening to the Life Coach BFF Show! Has your teen stopped wanting to do what the rest of the family is doing? Do they dissapear in their room and give you 100 reasons why they shouldn't be forced to go along with everyone else? Today we're discussing why we shouldn't allow our teens to opt out on family tradi…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Counting calories or fasting but still not losing the weight? 3 Reasons it’s not working for you! 11:21

4d ago11:21

11:21

Hey friend!! If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course. This course has 3 easily understood modules. In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey. Then, we take time to identify and …

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease 47:19

6d ago47:19

47:19

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On today’s episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year’s World Sleep Day is Sleep is Essenti…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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61.Did you hear God Speak? Now what? 11:38

9d ago11:38

11:38

Girl! It has been a HOT minute since I did a faith topic. This one was actually written a while back...I'm actually surprised I even wrote it. LOL I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen. Because He loves YOU and ME and we're doing this life toge…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose 47:57

10d ago47:57

47:57

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Being a spiritually healthy woman is the foundation for achieving optimal health. She is one who is clothed and equipped with divine strength, honor and the wisdo…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 60 Vitamin D/ What is it? Why is it important? How to get it? 9:22

12d ago9:22

9:22

Some education for the day on the Vitamin D. Maybe you've heard about it...maybe not. Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested. Hope you enjoy and that you learned something!!! xo, Jennifer If you haven’t already...…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Return on Attention... Helping You Make Progress Towards Your Goal 18:01

5d ago18:01

18:01

Hey lady, What are you putting your attention to? Is it helping you make progress towards your goal? In today's episode, we discuss the importance of being aware what you put your attention to and getting the most on return on attention I hope this episode encourages to be more intentional on what you set your attention to. Much love, Wendi P.S. I…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 59 Not losing weight? Ready to quit? 3 things you can do as a Busy Mama to keep your health, wellness, and weight loss goals on track. 9:09

14d ago9:09

9:09

All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne 41:41

20d ago41:41

41:41

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Experiencing a traumatic event can harm a person’s sense of safety, sense of self and ability to regulate emotions and navigate relationships. In this episode, I …

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Women's History Month: Getting Healthy with Sadie Tollberg 38:24

21d ago38:24

38:24

Hey lady, We celebrate women's history month and highlight a woman veteran, Sadie Tollberg. She shares her weight loss journey with us and encourages us to do hard things. I hope you enjoy this episode! Have a beautiful rest of your week! Much love, Wendi More about Guest: Sadie Tollberg Website | TikTok | Instagram | Facebook | Resources: Healthy …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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58. PSA! Important facts to know and share with your healthcare provider. 15:52

22d ago15:52

15:52

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know. NOW…this is not to say the healthcare provider shouldn’t be a…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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95 | Guarding Your Heart: How to Study the Bible Exclusive Interview with Dr. Feyi Obamehiniti 1:16:56

24d ago1:16:56

1:16:56

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! During this month we have been intentional about taking action to protect our physical heart and have even had discussions surrounding healing emotional heart wou…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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122 | Maybe it’s Time for a Mom Reset- Hearing From a Mom Whose 16 Year Old Daughter’s Teen Tantrums Are Making Her Blood Boil! 29:21

26d ago29:21

29:21

Hi Friend! today in episode #122 on our podcast Life Coach BFF Show, we're discussing taking time for a mom reset and hearing from a mom whose 16 year old daughter’s teen tantrums are making her blood boil! We're also touching on sextortion and what to tell your teen. *Learn in this episode the most common tactics used to prey on teens, according t…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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57. Keep Starting and Stopping? The REAL reason you can’t see your health goals through. 11:29

28d ago11:29

11:29

Aren’t you sick of starting and stopping on your health journey? You have the best of intentions...but things get in the way. This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan. SO GLAD YOU'RE HERE!! Jennifer P.S. We're celebrating the BIG "5-0…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Honoring Black Military Women Coaches: Emotional Intelligence with Sandra Hardy 40:11

28d ago40:11

40:11

Hey lady, I hope you are ready to learn from our guest today, Sandra Hardy. In today’s episode, she shares how keeping God as her source helped her overcome many challenges in and out of the military. Also, explains how emotional intelligence is a tool that keeps her going when faced with obstacles. I hope this episode blesses you! -Wendi More abou…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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56. Want to lose weight and finally get fit? SUCCESS is in The BASICS. 12:54

30d ago12:54

12:54

LET'S CELEBRATE!! Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift! Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics. It sounds so cliche but it's SO true.. Getting back to the basics helps you build a solid foundation when times get hard and your weigh…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being 47:03

1M ago47:03

47:03

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, I share how forgiveness is linked to mental health outcomes such as reduced anxiety and depression, as well as with fewer physical health symptom…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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55. How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy Women.mp3 11:54

1M ago11:54

11:54

Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE. Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth. Before you know it...2024 will be here and you'll be a new woman …

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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121 | Help Your Teen Spot the Early Warning Signs of a Toxic Relationship and Recognize Red Flags With Angie Phillips 39:11

1M ago39:11

39:11

Hi Friend, welcome back to Life Coach BFF Show! Todays's guest is Angie Phillips. Angie is a mom to 3 kiddos and bonus mom to 3 additional loves. Their ages range from 12 to 20. Together with her husband, Aric, they embarked on a journey of blending a big, beautiful, and messy family together. Angie has been in the technology solution space her ent…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Communicating with love 22:19

1M ago22:19

22:19

Hey lady, In today's episode, we discuss the importance of communicating with love at work and at home with our loved ones I hope this episode encourages you to be more intentional with how you are communicating Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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54. Top resources for diet advice. 6:13

1M ago6:13

6:13

Ever wonder where to get the latest greatest diet advice? You'll never guess...so you gotta listen to this episode!! It's really for of a P.S.A. because there is so much diet misinformation out there. I hope this episode helps you get one step closer to your healthy living goals! xo, Jennifer P.S. Looking for a quick and easy way to start your life…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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93 | Exclusive Interview with Denise Tourney, African American Masterful Storyteller & Indie Award-Winning Author 50:58

1M ago50:58

50:58

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! My guest on this show totally ROCKED! It was an honor to interview Denise Turney, a masterful African American storyteller. Her passion for books, including thril…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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53. Best time to start a diet as a Busy Mama 8:43

1M ago8:43

8:43

Have you ever wondered when is the BEST TIME to start a diet? Well...this is the episode for you! There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you! xo. Jennifer P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your li…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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92 | 5 Steps to Heal from Mother Wounds 37:38

1M ago37:38

37:38

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! February is designated as Heart Health Month. Although the focus is on the physical health of the heart, many of God’s daughters are walking through life with bro…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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120 | Your Body Changes After 40; TIPS to Stop the Middle Age Spread With Dr. Jennifer Singh 31:18

1M ago31:18

31:18

Hi Friend! Today, on Life Coach BFF Show, we are chatting with Dr. Jennifer Singh. She's a doctor, wannabe-chef, wife and mom who is passionate about sharing the power of a plant-based diet and healthy lifestyle. Board-certified in Lifestyle Medicine, Internal Medicine and Pediatrics, she is well-acquainted with the dismal health results of the Sta…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Honoring Black Military Women Coaches: Finding your voice as a woman veteran with Rhonda Snipe 34:30

1M ago34:30

34:30

Hey lady, I hope you are ready to learn from our guest today, Rhonda Snipe. She shares how to find your voice through her 3-step process. More About Our Guest: Rhonda Snipe Website | LinkedIn Daily Wealth Affirmations, A Guide for Women Veterans to Think, Create, and Generate Wealth P.S. If you enjoyed this podcast, I'd love to ask you to follow a…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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52. Do you need a detox from your unhealthy diet so you can start fresh? Start Here. 13:59

1M ago13:59

13:59

Hey friend! This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”. It’s about what goes on in your head. If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one. So it’s super important that you wrap your mind around what exactly you want t…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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91 | Keys to Financial Health with Karen Ford Amazon Best-Selling Author & Master Financial Coach 38:55

2M ago38:55

38:55

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview, Master Financial Coach, Karen Ford shares her passion about how she has coached people with a variety of money issues. Her #1 Amazon …

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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119 | Worried About Paying For Your Teens College? Kara Walker Shares How She Graduated Debt Free With Money in the Bank! 27:47

2M ago27:47

27:47

Hey Friend! Are you a mom of a teen and worried about paying for your kid's college? As a midlife mom and parent of a teen, paying for college can be stressful! As a Christian mom, you want to avoid debt for your teen, and our guest today tells us how to do it. I'm so excited to talk with Kara Walker. She's sharing today on the podcast, Life Coach …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 51 How to NOT instill YOUR food issue in your kids 12:56

2M ago12:56

12:56

Hey Mama Friend!! So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good. I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on m…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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How to balance your energy as a wife, mom, and leader! 24:45

2M ago24:45

24:45

Hey lady, In today's episode, we discuss the importance of balancing our energy and how to do it so we can show up intentionally for our loved ones. I hope this episode encourages you to be more intentional with the energy you have available. Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review.…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 50 The Main Reason you haven’t lost weight even though you’re doing everything ”right” 14:51

2M ago14:51

14:51

Hey friend!! Can't get that number on the scale to budge? Have you noticed that you also have NO ENERGY? and maybe you're TIRED ALL THE TIME!? Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often. In this episode we're gonna talk about the ONE thing to change and 9 different ways to chang…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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118 | Are You Overcome With Anxiety Each Sunday Just Thinking About the Week Ahead? 5 Ways to Get Past the Sunday Scaries 14:56

2M ago14:56

14:56

BFF, do you battle the Sunday Scaries? If so, you are so not alone. According to a Reader's Digest article, written by Leslie Finlay, polls say 75% to 80% of people experience these scaries. As a mom of a teen, I feel sometimes feel pressure on Sunday evenings to make sure I have a meal plan, clean uniforms, and lunch items for the week. The articl…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist 40:15

2M ago40:15

40:15

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Watch the Free Workshop: 7 Ways to Boost Immune Health and Live a Vibrant Life Embracing intentions continues with our mental health! Our minds are bombarded with countless voices that compete for our att…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 49 ③ Ways to Know if Your Kids Are Eating Too Much Sugar + Hidden Sugar in Your Kid Favorite Foods 15:16

2M ago15:16

15:16

Hey friend!! In this episode we are talking about signs your children could be taking in too much sugar! I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods. Today I'm going to share common signs that your child is taking in too muc…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination 35:06

2M ago35:06

35:06

Hey lady, Let's take a moment to celebrate ourselves and this podcast! It's our 150th podcast episode and we've hit over 10K downloads (🤩Yay)! Thank you so much for your continued support and can't wait to meet our 25K download 🎉 In today's episode, we discuss the perfectionist and overthinking mentality that may be keeping us in a cycle of procras…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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89 | Olive Oil the Natural Remedy for Arthritis 35:46

2M ago35:46

35:46

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Watch the free workshop: 7 Ways to Boost Immune Health and Live a Vibrant Life Hey Sis! Do you suffer from body aches and pains or wake up with morning stiffness? If so, you’re not alone. Millions of wome…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep 48. 3️⃣ Reasons You’re turning to Food and Eating (when you’re not actually hungry) 12:05

2M ago12:05

12:05

Hey friend!! Just wondering... Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied? Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down. Do you ever…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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88 | Overcoming Food Addiction with Bracha Goetz Author of Searching for God in the Garbage 38:01

2M ago38:01

38:01

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life In this show, I had the pleasure of interviewing the wonderful Bracha Goetz! Bracha is a Harvard-educated author of 41 chil…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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117 | Struggling to Find Time for Self Improvement, Growth and Community? You Too Can Benefit From Joining a Women’s Online Community: What Our Members Are Saying 24:07

2M ago24:07

24:07

Hey BFF! We have a BIG announcement on today's episode of Life Coach BFF Show. The doors are now open in Club BFF, our online community for moms of teens. If you are struggling to find time for self Improvement, growth, and community... this may be for you. Reminder- the opportunity to join will end January 31st. More info in this episode. Also, th…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 47 No time for an exercise plan? Problem-solved! Try THIS instead. 10:27

2M ago10:27

10:27

Do you every say "Thank You, Lord!" when you're exercising? If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate. Find something you love to do and listen to this podcast episode today! xo, Jennifer P.S. Are you struggling to lose we…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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87 | Need More Vitamin D? Here Are 3 Ways to Raise Your Vitamin D Levels 23:58

2M ago23:58

23:58

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life Sometimes a little bit of sunshine is our best medicine. Have you noticed how a walk in the park or a bike ride puts you in…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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3 things to protect to get the most out of the year! 24:59

2M ago24:59

24:59

Hey lady, Join me in today's episode, where I share with you how the three things you need to protect and how you can start protecting it so that you can stay on track, most importantly get the most out of the year! I hope this episode encourages you to stay focused! Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow …

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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116 | Are Your Thoughts Causing Feelings of Guilt, Robbing You of Peace, and Wreaking Havoc on Your Mind? Author, Stephen Arterburn - Every Believer’s Thought Life 25:20

2M ago25:20

25:20

Hi Friend! Welcome back to Life Coach BFF Show! We're discussing our thoughts with author, Stephen Arterburn... we all have them! STEPHEN ARTERBURN is the founder and chairman of New Life Ministries and host of the number one nationally syndicated Christian counseling talk show New Life Live!, which is heard and watched by more than two million peo…

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Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!

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86 | Healthy for a Higher Purpose 59:07

2M ago59:07

59:07

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! *** Blubrry Nominated Favorite Woman Podcaster *** Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life In this episode, I share what it means to be healthy for a higher purpose. Being healthy is not only physical, but it also …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 46 Do you kids hate vegetables🥦? My secret to easy recipes that your kids will actually eat! 12:27

2M ago12:27

12:27

Hey busy mama friend!!! Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy! So grab a pen and pap…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 45 Are you losing weight ⚖️for the right reasons? 5️⃣ positive outcomes when you lose weight for the right reasons. 13:46

2M ago13:46

13:46

Hey Friend! Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight …

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