Beste Colitis podcaster (2023)

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Ulcerative Colitis: Autoimmune Healing Journey

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E48 J India’s 3 Stages of Ulcerative Colitis 32:58

4d ago32:58

32:58

What are my three stages of ulcerative colitis—that gastroenterologists don’t know? What stage are you in and how can you heal in this current stage? *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS…

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The Colitis Scope

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Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too! 11:46

13d ago11:46

11:46

I’ve been doing one minute push ups since the beginning of the year and I’ve started to see a lot of the health benefits. I believe it has helped me regain my overall and I believe it can help you too. It’s just one minute and we all can do one minute of anything. So why don’t you start today? --- Support this podcast: https://podcasters.spotify.co…

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Ulcerative Colitis: Autoimmune Healing Journey

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E47 German New Medicine & IBD w/ Mindi Atkin | Conflict Shocks & Indigestible Morsels 42:52

11d ago42:52

42:52

German New Medicine (GNM) expert Mindi Atkin discusses the phases and laws of GNM, including the conflict shock, conflict active and healing phases, the idea of the “tracks” and “hanging healing,” and the indigestible morsel. How has GNM helped so many of us with IBD rethink what a flare actually is? What personality is most susceptible to both con…

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Ulcerative Colitis: Autoimmune Healing Journey

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E46 Two Healthy Nicotine Alternatives for Ulcerative Colitis | Mini Episode 11:11

18d ago11:11

11:11

I discuss two healthy nicotine alternatives for ulcerative colitis for my listeners who smoke or use patches to stop a flare. Also, this episode run time is exactly 11:11! Enjoy this mini ep! To check out Jessica Johnson, ND: https://hudsonriverhomeopathy.com *I am not a doctor, therapist, or health professional in any way. If you hear something yo…

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The Colitis Scope

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Kava, “Nature Xanax” Can It Help With Your Anxiety and Improve Sleep? 9:36

20d ago9:36

9:36

Kava is a nature substance that has gained popularity in the last few years. Especially with some of its health benefits which include helping people with anxiety. Though it should be noted that there are some health risks with this substance so make sure to talk to your provider before consuming. --- Support this podcast: https://podcasters.spotif…

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Ulcerative Colitis: Autoimmune Healing Journey

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E45 Bio-Energetic Testing & Ozone Therapy w/ Jessica Johnson ND 34:38

25d ago34:38

34:38

My natural doctor stops by! Welcome Jessica Johnson ND. She and I discuss why bio-energetic testing (BET) is a more thorough review of the body compared to bloodwork; how BET gets to the root cause of your IBD or autoimmune disease; why mold is a BFD; and how ozone therapy works! Check out Jessica’s services at: https://hudsonriverhomeopathy.com *I…

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The Colitis Scope

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Why Testosterone Is Vital For Your Health! 8:04

27d ago8:04

8:04

In todays episode we are going over why you need to be aware of your testosterone levels, especially if you are dealing with a chronic inflammatory issue. This will decrease your testosterone which will affect your overall health! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

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The Colitis Scope

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How Brazilian Ji Jitsu Can Help You Stay Healthy! 11:07

1M ago11:07

11:07

There are a lot of ways to stay healthier in life and one of the newest things I have found is Brazilian Ji Jitsu. It has a lot of health benefits and I hope you find this episode helpful and can help you get healthy with your gut health. I’ve been dealing with Ulcerative Colitis for years and one of my goals is to help keep people healthy. --- Sup…

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Ulcerative Colitis: Autoimmune Healing Journey

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E44 Emotional Aspects of UC | My Session w/ the Trauma Energy Healer 30:02

1M ago30:02

30:02

I discuss the emotional aspects of ulcerative colitis, including a detailed account of my session with the trauma energy healer. Why do I now look at anger and even a flare differently? Why is a flare a GOOD thing? * I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, ple…

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Ulcerative Colitis: Autoimmune Healing Journey

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E43 Dr. Peg CIRS Expert | Mold Toxicity & VIP Replacement Therapy 53:52

1M ago53:52

53:52

Dr. Peg DiTulio, CIRS and mold toxicity expert, joins me to discuss how to find a CIRS diagnosis, how to heal from CIRS, and VIP Replacement Therapy. Were you misdiagnosed with IBD when you really have CIRS? And why is Fiji Water such a BFD? WATCH ON YOUTUBE Check out Dr. Peg’s services at: https://regenixhealing.com Australian listeners, check out…

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Ulcerative Colitis: Autoimmune Healing Journey

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E42 GAPS Diet & Foods High In Mold | Is Allulose Safe for Inflammatory Bowel Disease? 22:37

2M ago22:37

22:37

What is the GAPS Diet, and why do I follow it 90%? Is this “diet” easy to maintain, and how do I combine it with eating for CIRS? I also discuss the foods that are high in mold, and my reaction to allulose and if it’s safe for IBD. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in t…

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The Colitis Scope

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How To Improve Your Decision Making Which Will Improve Your Overall Health! 9:14

2M ago9:14

9:14

We make hundreds if not thousands of decisions a day. These decisions may not seem like a big deal, but as the day goes on, they can lead to decision fatigue which can cause you to make some poor decisions that can impact your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

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Ulcerative Colitis: Autoimmune Healing Journey

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E41 My UC Journey & CIRS Diagnosis w/ Shelly Apodaca-Kay 1:02:36

2M ago1:02:36

1:02:36

I am honored to have Shelly Apodaca-Kay as a guest. She is the listener who informed me of CIRS, and thus, has already changed the lives of many listeners for the better. Shelly discusses her UC journey, including flaring after major surgery, and her CIRS diagnosis. She also provides advice on receiving an ERMI Mold Test for your home, the importan…

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The Colitis Scope

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3 Simple And Easy Ways To Improve Your Diet Immediately!!! 8:27

2M ago8:27

8:27

Today’s episode is about three simple ways to improve your diet. These helpful tips can be implemented in your day immediately and will have massive healing effects on your overall health. So enjoy todays episode and share it with whom ever you think could use the information. --- Support this podcast: https://podcasters.spotify.com/pod/show/michae…

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Ulcerative Colitis: Autoimmune Healing Journey

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E40 What Is CIRS? | Ulcerative Colitis Root Cause 19:29

2M ago19:29

19:29

What is CIRS? Is it the root cause of ulcerative colitis? *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis…

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The Colitis Scope

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Why Swimming In Salt Water Will Improve Your Health! 7:57

2M ago7:57

7:57

It may not be known to everyone but there are a lot of health benefits when it comes to swimming, especially salt water swimming. In this episode we talk about the positive health affects from swimming in salt water. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

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Ulcerative Colitis: Autoimmune Healing Journey

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E39 Peptide Therapy Ulcerative Colitis Overview 16:04

2M ago16:04

16:04

What is peptide therapy for ulcerative colitis and autoimmune disease? I break down the confusing components of peptide therapy into its most basic parts. Explore this topic further with Dr. Osgood’s article HERE. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, pleas…

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Ulcerative Colitis: Autoimmune Healing Journey

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E38 Life Update 3-23-23 | CBD, Nicotine, Histamine Intolerance, Diet & Making UC Sexy 24:23

2M ago24:23

24:23

Two listeners report on stopping flares and keeping their UC under control with CBD, THC, and nicotine. I discuss my continually congested liver and how my detox went; my ongoing histamine intolerance especially in allergy season; my updated UC diet; and how can we make UC sexy? *I am not a doctor, therapist, or health professional in any way. If y…

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Ulcerative Colitis: Autoimmune Healing Journey

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E37 Fecal Microbiota Transplant with Jillian Little | My Poop Vacation 37:30

3M ago37:30

37:30

Autoimmune coach and UC warrior Jillian Little returns to the podcast to discuss her poop vacation in the UK! She reveals the deets of her Fecal Microbiota Transplant procedure, including total costs (with travel, food, etc.); the daily nuances of this 10-day procedure; a couple surprising discoveries; and after all the money and time, was FMT wort…

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The Colitis Scope

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You’re Cleaning Your Fruit Wrong!?! 7:43

3M ago7:43

7:43

Today’s episode I talk about the importance of cleaning your food especially fruit and one of the best ways to do it. It’s a simple task that doesn’t take much time and can really help your microbiome. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

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Ulcerative Colitis: Autoimmune Healing Journey

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E36 How Does IBD Affect Mental Health with Evan Botterman | Introvert v Extrovert 32:46

3M ago32:46

32:46

How does Inflammatory Bowel Disease, such as ulcerative colitis, affect your mental health? IBD expert Evan Botterman guest hosts as we discuss being an extrovert vs an introvert with IBD; how to handle socialization when you are flaring; and learn Evan’s two tips on how to be social with IBD. WATCH this episode on YouTube HERE. Follow Evan on Inst…

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The Colitis Scope

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Why Ginger Should Be On Your Grocery List! 9:33

3M ago9:33

9:33

Today’s episode is on the health benefits of ginger and how it can help with your gut health and your overall health. There are plenty of uses for ginger root and you can chose which way is best for you to consume it. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

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Ulcerative Colitis: Autoimmune Healing Journey

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E35 Is Nicotine Good for Ulcerative Colitis? | Updates 3-2-23 13:25

3M ago13:25

13:25

Is nicotine good for ulcerative colitis? With the little information I have, I will discuss my findings. Also, I talk about updates, such as a vibrating pill for constipation?! *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or heal…

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The Colitis Scope

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Why Kombucha Is My Favorite Drink To Help My Gut Health 10:06

3M ago10:06

10:06

Kombucha is a very healthy drink that can help your microbiome and overall gut health. By drinking this special drink you can help your gut start functioning better and start to feel better. I hope you enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

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Ulcerative Colitis: Autoimmune Healing Journey

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E34 Advanced Topics of IBD w/ Dane Johnson of Crohn’s Colitis Lifestyle 1:02:44

3M ago1:02:44

1:02:44

Dane Johnson of Crohn’s Colitis Lifestyle discusses the advanced topics of IBD, such as: getting off a strict diet even if you’re doing well; what are “celebration meals” and how can we have them; and how he successfully utilizes various diet types (i.e. vegan, paleo, etc.) to create a healthy meal plan and feel like yourself again! Dane also discu…

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Ulcerative Colitis: Autoimmune Healing Journey

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E33 Hair Loss Ulcerative Colitis 26:50

4M ago26:50

26:50

Hair loss associated with ulcerative colitis can be shocking, especially if you’re not expecting it. Learn about my hair loss journey, including how I am coping and why I believe my hair is growing back healthier than ever (which was confirmed by my hair stylist!). *I am not a doctor, therapist, or health professional in any way. If you hear someth…

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The Colitis Scope

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My Top 3 Foods I Eat Everyday With Ulcerative Colitis 7:19

4M ago7:19

7:19

Foods are important to our overall health, especially our gut. By eating the right foods, it helps nurture our good bacteria in our gut. That’s why I eat these three items every single day to help heal my gut! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

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The Colitis Scope

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How Our Diet Impacts Dopamine Production And Our Overall Health! 9:13

4M ago9:13

9:13

Dopamine is a neuro chemical that has a lot of benefits to our overall health. When we eat the right food it can help our gut to produce more dopamine which will help boost our mood and overall health. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

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Ulcerative Colitis: Autoimmune Healing Journey

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E32 Crohn’s Colitis Lifestyle Review | Leaky Gut Update 2-2-23 39:58

4M ago39:58

39:58

What are my thoughts on Crohn’s Colitis Lifestyle, the alternative healing program for IBD? Are they worth the money, and what did I learn from my discovery call with them? And receive an update on my homeopathic protocol for Leaky Gut IBD, not having the enzymes to break down food, and candida. Did my acupuncturist agree with the protocol, what ar…

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Ulcerative Colitis: Autoimmune Healing Journey

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E31 Leaky Gut and IBD | Life Update Jan 19 2023 38:53

5M ago38:53

38:53

What is the connection between leaky gut and IBD? What am I doing to fix this issue? Also, I provide a life update, including a new Netflix movie that features a character with UC, how we heal in layers, and my bio-energetic testing results. Adriana from The Sopranos Diagnosed w/ UC Metaphysical Table Talk *I am not a doctor, therapist, or health p…

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The Colitis Scope

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How To Get Back On Track With Your Health! 9:30

5M ago9:30

9:30

It can be difficult sometimes to stay on track when it comes to your health. That’s why in today’s episode I am going over ways to get back on track and start living a healthy life! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

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Crohn’s & Colitis Foundation Perspectives

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IBD and Biosimilars: What Healthcare Professionals Need to Know

6M ago

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Host: Ross M. Maltz, MD Guest: Shail M. Govani, MD, MSc Guest: Nana E. Bernasko, CRNP, WHNP-BC, DNP Guest: Shubha Bhat, PharmD, MS, BCACP As new therapies evolve, including biosimilars, it’s important for clinicians, patients, and caregivers to understand the similarities, differences, and potential risks and benefits of these therapies. Join our p…

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The Colitis Scope

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How Your Mind Can Play A Huge Role In For Your Health 9:41

6M ago9:41

9:41

People always forget how powerful their mind can be especially when it comes to their health. I want to talk about how important your brain is and why what you feed it makes a huge difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

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Ulcerative Colitis: Autoimmune Healing Journey

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Announcement: UC IBD Healing Newsletter is OUT! 1:54

6M ago1:54

1:54

My first UC IBD Healing VIDEO newsletter is out! You can finally see me, yay! Also, in this newsletter, I discuss: hemorrhoid bleeding; increasing fiber with UC and a histamine intolerance; what may be giving you insomnia; and the ONE suggestion my acupuncturist made to stop rectal bleeding. For those of you who have not signed up for the newslette…

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Ulcerative Colitis: Autoimmune Healing Journey

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E30 Staying in the Light with IBD | A Healing Prayer 13:59

6M ago13:59

13:59

How can you stay in the light with inflammatory bowel disease? I recite a non-religious healing prayer. Happy Holidays to all my listeners! *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my w…

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The Colitis Scope

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Mud Water vs Coffee And How It Can Help Your Gut Health 11:54

6M ago11:54

11:54

Today’s episode is on the topic of Mud Water and comparing it to coffee. It claims to be a coffee alternative which may be a bit of a stretch, but it can definitely substitute for coffee. I’ll link to its website below: https://bit.ly/3rS4vxm--- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

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Ulcerative Colitis: Autoimmune Healing Journey

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E29 End of Year Recap | What Is A Histamine Intolerance? 24:27

6M ago24:27

24:27

I give an end of year recap for this podcast, and I answer: what is a histamine intolerance? CORRECTION: My email is: freespiritpodcasts@gmail.com *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check o…

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The Colitis Scope

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How B12 Can Help Restore Your Gut Health 11:32

6M ago11:32

11:32

In today’s episode I am going over the benefits of b12 and why it is important to make sure you are getting enough of it daily. Not only is it essential for your gut, it also is a key vitamin for your central nervous system. Enjoy the episode and make sure to give us a 5 star review. --- Support this podcast: https://podcasters.spotify.com/pod/show…

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Ulcerative Colitis: Autoimmune Healing Journey

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E28 Advanced Ayurveda for Inflammatory Bowel Disease with Joanne Pavin 47:50

6M ago47:50

47:50

Learn about advanced Ayurveda for inflammatory bowel disease with Ayurvedic expert JoAnne Pavin! She discusses the stages of disease; how to prevent and heal ulcerative colitis flares; and Ayurvedic practices you can do at home. Connect with Joanne at JoannePavin.com | Download a FREE copy of her beautiful, seasonal-eating, quarterly magazine The M…

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Ulcerative Colitis: Autoimmune Healing Journey

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E27 Ayurveda Basics for Ulcerative Colitis 12:13

6M ago12:13

12:13

Learn the Ayurveda basics for ulcerative colitis and inflammatory bowel disease in general. I discuss the doshas, the signs of too much Pitta or Kapha in the body, and the three principles of eating Ayurvedically. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, pleas…

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Ulcerative Colitis: Autoimmune Healing Journey

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E26 Surviving The Holidays with Ulcerative Colitis and Inflammatory Bowel Disease 14:25

7M ago14:25

14:25

How can you survive the holidays with ulcerative colitis and inflammatory bowel disease? Learn my holiday tips, including one Buddhist principle that may enlighten you on how to not only survive, but make your holiday season enjoyable. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt …

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The Colitis Scope

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How To Keep Your Habits AND Not Fail Again 8:49

7M ago8:49

8:49

Today’s episode is on habits and how they can play a big role in our overall health. A lot of people struggle with creating habits let along keeping any. So I wanted to go over how to help you keep your habits and have a better life. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

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Ulcerative Colitis: Autoimmune Healing Journey

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E25 Ingredients To Avoid with Ulcerative Colitis and Autoimmune 21:52

7M ago21:52

21:52

What are the ingredients to avoid with ulcerative colitis, Crohn’s, and autoimmune in general? *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ul…

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The Colitis Scope

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Why You Should Avoid Alcohol If You Want To Heal Your Gut! 8:52

7M ago8:52

8:52

In todays episode I go over why it is important to avoid alcohol as much as possible since it has a massive negative affect on our gut health. If you want to repair your gut and feel healthy again, alcohol should be off your radar for the time being until you feel better. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-for…

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Ulcerative Colitis: Autoimmune Healing Journey

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BONUS EP! A Surprising Swollen Tongue Cause Nov 7 2022 9:21

7M ago9:21

9:21

What is my surprising swollen tongue cause? Learn some unusual advice from my acupuncturist and how it applies to your enlarged tongue. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my websi…

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Ulcerative Colitis: Autoimmune Healing Journey

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E24 My Colonoscopy Results and Prep October 2022 35:47

7M ago35:47

35:47

Learn about my colonoscopy results and colonoscopy prep a year after my life-threatening flare. Am I healing without pharmaceuticals? What can you learn about your own healing of UC? (!! Please forgive my mistake in the first version of this episode: I said JFK died in 1961; he died in 1963.) *I am not a doctor, therapist, or health professional in…

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Ulcerative Colitis: Autoimmune Healing Journey

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Be Back Next Week | I’m Prepping for a Colonoscopy 1:16

7M ago1:16

1:16

I’ll be back with an episode next week, on Thu Nov 3, 2022. Sorry guys! I am prepping for a colonoscopy. I’ll give you the results and all the exciting deets next week lol. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health p…

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Ulcerative Colitis: Autoimmune Healing Journey

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E23 UC Flare Unusual Warning Signs 21:39

8M ago21:39

21:39

What are my UC flare unusual warning signs? I discuss my top five! PLEASE NOTE: This episode is graphic. I talk about sex, so please be aware of other listeners around you. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health p…

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The Colitis Scope

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Why You Need To Communicate With People To Help Improve Your Health 9:34

8M ago9:34

9:34

Today’s episode is a little different in the fact I am talking about a recent Podcast I have started to follow and listen to each day. I’ve realized how important it is to continue being healthy by surrounding myself with positive ideas. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support…

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