Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.Av Daily Dharma Podcast
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In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.Av Daily Dharma Podcast
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In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.Av Daily Dharma Podcast
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In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.Av Daily Dharma Podcast
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In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.Av Daily Dharma Podcast
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In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.Av Daily Dharma Podcast
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In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.Av Daily Dharma Podcast
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In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.Av Daily Dharma Podcast
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In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.Av Daily Dharma Podcast
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In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.Av Daily Dharma Podcast
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In this episode, we reflect on how we can learn to become more one with life.Av Daily Dharma Podcast
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In this episode, we talk about how we can learn to better face the obstacles we encounter in life.Av Daily Dharma Podcast
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In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.Av Daily Dharma Podcast
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In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.Av Daily Dharma Podcast
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In this episode, we talk about the key elements of tranquility and how to build them in our lives.Av Daily Dharma Podcast
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In this episode, we talk about how we can endure failure throughout our lives.Av Daily Dharma Podcast
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Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.Av Daily Dharma Podcast
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In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.Av Daily Dharma Podcast
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If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.Av Daily Dharma Podcast
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Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.Av Daily Dharma Podcast
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In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.Av Daily Dharma Podcast
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In this week's episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.Av Daily Dharma Podcast
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In this episode, we talk about what we can do when we are surrounded by uncertainty.Av Daily Dharma Podcast
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In this episode, we talk about transience and the valuable lesson it teaches about appreciating the present moment.Av Daily Dharma Podcast
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Being hopeful in life can often feel impossible. In this episode, we talk about how hope is often seen in society and how we can keep our own sense of radical hope, alive and well.Av Daily Dharma Podcast
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In this episode, we talk about how we can come to accept the difficult nature of the world around us.Av Daily Dharma Podcast
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In this episode, we talk about why it's important to simply do things rather than just observing.Av Daily Dharma Podcast
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How do we protect our sense of hope in an often cold and unforgiving world?Av Daily Dharma Podcast
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In this episode, we talk about how we can compassionately detach from the things in our lives that are weighing on our minds.Av Daily Dharma Podcast
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How can we share our joy in a highly critical and judgmental world? Let's reflect.Av Daily Dharma Podcast
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In this episode, we talk about why it's difficult when the people we love don't change for the better, and what we can do in this situation.Av Daily Dharma Podcast
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In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.Av Daily Dharma Podcast
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In this episode, we talk about how focusing on our limitations can feel suffocating and what we can do to release this way of thinking.Av Daily Dharma Podcast
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In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path.Av Daily Dharma Podcast
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In this episode, we reflect on how we can practice letting go of deep disappointment and failure.Av Daily Dharma Podcast
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In this episode, we talk about how we can build a path towards greater compassion.Av Daily Dharma Podcast
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In this episode, we talk about how we can find inner peace, wherever we are, whenever we need to.Av Daily Dharma Podcast
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In this episode, we explore how we perceive the lives of others in contrast to our own, and why it's important to appreciate our own lives as well as the merits of others.Av Daily Dharma Podcast
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In this episode, we explore the nature of true contentment and what it truly means to be content in life.Av Daily Dharma Podcast
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In this episode, we talk about the stream of life, and how we can deal with life's difficult currents.Av Daily Dharma Podcast
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In this episode, we talk about having respect for all forms of life and why we should always choose compassion over fear.Av Daily Dharma Podcast
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In this episode, we talk about how we can discover the true nature of things.Av Daily Dharma Podcast
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In this episode, we talk about how we can find our place of inner peace amidst the great chaos of life.Av Daily Dharma Podcast
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In this episode, we talk about the different feelings and motivations within us and how we need to seek balance in order to live a fulfilling life.Av Daily Dharma Podcast
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In this episode, we talk about the value of cultivating inner validation and becoming a compassionate observer of our own lives.Av Daily Dharma Podcast
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In this episode, we talk about what loneliness really is and how we can begin to heal it.Av Daily Dharma Podcast
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In this episode, we reflect on why breath is an important aspect of spiritual and meditative practice in Buddhism.Av Daily Dharma Podcast
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In this new year, we reflect on a story that shares insights on the passage of time, and how we are both remain the same but also not the same, throughout the course of our lives.Av Daily Dharma Podcast
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In this episode, we talk about the nature of people and how to honor our own approach to life in the face of other people's anger and disappointment.Av Daily Dharma Podcast
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In this episode, we talk about how we can't rush time and why it's important to exercise patience to let things proceed at their own pace.Av Daily Dharma Podcast
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