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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them.OOMMA is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family.I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds that r ...
 
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Episode 17 C-PTSD and Co-Dependency Boundaries and Limits, Limits and Boundaries February 25, 2021 Today I do my best to stay focused on my life as a Super Co-Dependent. I was born into co-dependency and literally had no choice but to become incredibly good at being co-dependent. Everybody’s needs were more important than mine. I was fluent in phra…
 
Episode 16 C-PTSD and Solitude The Therapeutic Use of Solitude for Survivors of Complex Trauma February 20, 2021 I know, I’m late. I missed my self-imposed deadline, but this week has been quite the week and I tell you all about it this week’s episode. I have been craving solitude for a long time which meant, in my case, I needed to be on my own, c…
 
Episode 15 C-PTSD and Depression Don't Fight It. Embrace It! February 11, 2021 Today’s episode is about depression, Major Depression to be exact and the role it has played in my life and how it is entwined deeply into the fabric of C-PTSD and PTSD. You can’t have these conditions and not be depressed. I hope today’s podcast helps some of you to eas…
 
Episode 14 C-PTSD and Self-Love The Care and Feeding of Your Soul Today’s episode is about surviving the storm and building a safe harbor for yourself. I provide an update from last week’s episode where I read a heartfelt letter I planned to send to my wife. I also talk about realizing that the problems go much deeper than I anticipated. In additio…
 
C-PTSD and Patience Staying Grounded, Positive and Hopeful This week has been a bit up and down, with a lot more down than up. This gives me an opportunity to talk with you about these mood swings and what works for me. In addition to that, I talk about my wife’s response to the letter I wrote last week. You know, the one I read to you. Much of tod…
 
Season 1, Episode 12 C-PTSD and Moving On – Be Here. Be Now. One Day at a Time January 21, 2021 It is looking more and more like I will be on my own for quite a while. This week I continue to process what is going on in my life. I share my final email to my wife in hopes she will be able to read it with an open heart and mind. We have our 3rd and h…
 
C-PTSD and Relationships Triggers, Attachment Styles and Deep Dives Season 1, Episode 11 January 14, 2021 There has been a lot of C-PTSD anxiety in me this week and as usual I am here to tell you all about it. There is a lot going on in today’s episode, from triggers, more stuff about attachment styles and what I call deep dives. I bring up the ide…
 
Episode 10 C-PTSD and Meditation A Foundation to Build Upon January 7, 2021 Today I want to talk with you about meditation and share some of my experiences with meditation. Yeah, I know, almost everyone I mention meditation to says, “Yeah, I tried that, I couldn’t keep my mind focused.” or “I couldn’t stop thinking, so I quit.” Newbies think they w…
 
C-PTSD and 2020 Out with the Old and in with the New It’s New Year’s Eve and the end of 2020. Yeehaa! Today I am looking at endings and beginnings, like everyone else, I am sharing my resolutions for the new year, although I don’t call them resolutions, I call them priorities, because that is what resolutions are. We’ve all been waiting for this da…
 
Today, I take on Christmas. PTSD and C-PTSD have been with me for most of my life, but I didn't know that until about 8 years ago. This means that most of my holidays have been without the knowledge I have this problem. I grew up in the 1950's in rural, small town, America where life was simple and neighbors were helpful. The economy was roaring an…
 
The decision to talk about shame today came about as a result of being called out by a social work friend. She was absolutely right, I had fucked up. Fortunately it was easy to fix. All I needed to do is delete some footage and edit a couple of paragraphs out of the transcript. Piece of cake, right? Not so easy when you have PTSD or C-PTSD. In my f…
 
I want to start off right away and let you know I am continually working on sound quality. It is of the utmost importance. With each episode I am learning and improving. For the moment, this is the best I can do and you will need to put up with an occasional 'pop' or 'crackle'. Thanks for your patience. Today's episode digs into my experiences in I…
 
Today I talk about C-PTSD, Dissociation and Love. These episodes are more of a 25 minute rant than a coherent, organized lesson on life. I'm still working on my story-telling skills and each new episode represents my best effort to improve my content and improve the production quality as well. It's probably not good to apologize the first thing in …
 
Today's episode is about Thanksgiving and what that means when you have PTSD. I really wanted to get this episode out to you sooner, but life had different plans for me. Fortunately, I was unencumbered with a social event on this most holy of holy holidays for me. I loved Thanksgiving and still do. Today is the first time I have not had a group mea…
 
In today's episode I talk about PTSD triggers, how they originate, how they take over an otherwise rational mind and before you know it, there is a full blown nuclear explosion, complete with ranting and raging about whatever it is at that moment. As usual, I use myself as the guinea pig and let you inside my mind for a close, up and personal look …
 
Today's episode is focused on a review of the DSM5 criteria for PTSD along with the criteria for C-PTSD in the soon to be ICD11. I will be using myself as the example and because of time restraints, I will not be addressing all of the criteria, only those that occur with me. This episode can really help those of you who are struggling with trying t…
 
Welcome to My Mind is my first actual podcast and I feel pretty good about it. In this episode I give you a bit of my back story and how I got into the field of social work and how I ended up with C-PTSD. I try to explain what this is in a way that is easy to understand. I don't use professional jargon and if I do, I will define that jargon. Give i…
 
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