Join Tori and Nichole and we chat about learning to accept the “new you” on the other side of trauma and great ways to rest and unwind. Check out KRT’s new website! keeprisingtogether.com

Thanks for joining us today! On this episode of KRT, Nichole and Tori are talking about trauma recovery, the importance of giving yourself grace and space, and how temporary fixes just make things way worse in the end. If you are struggling with thoughts of self-harm or suicide, you are not alone. You can text “HOME” to 741741 to talk to a crisis c…

Join Tori and Nichole as they chat about mental health topics, faith and more! This week, we’re talking about what it means to embrace the “authentic self”, the importance of real community, and how even a silly movie like Frozen can teach us some real life lessons.

On the inaugural episode of “Keep Rising Together, Tori and Nichole discuss how the fear of inadequacy makes us doubt our worth and value, and how to combat that fear with truth.

This week, the Poetry Project returns! On these special episodes, I’ll be sharing poetry written by myself and others that explore faith and mental health struggles. Today’s piece dives into fear, faith and raw honesty with God and myself.

Hey friends, welcome back! On this episode of RISE, I’m sharing about how a strange distortion of my senses helped me see that there really is beauty in the midst of my mess. Do you have a story of overcoming? Or maybe a story about how your struggles have given you new perspective? Click the link and share! https://anchor.fm/risethepodcast/message…

Hey friends, today let’s chat about the not-so-fun subject of anxiety and panic attacks. I know it can be a hard to deal with, but just know you’re never alone. Here is a resource I’ve developed— hope it helps. https://docs.google.com/presentation/d/e/2PACX-1vQ4gClfZ8mTFnyLQC_g3RBaymSuZswcRBL9i04aYdiqvA5KVGluKvA4nidBF3mR-rPH0iO7JjOMVFTq/pub?start=f…

Hey y’all! Here’s the newest episode of RISE! I’m chatting about one of my favorite movies and how I see myself (reluctantly) in one of my least favorite characters.

Join me as I reflect on the last decade of my life and the amazing ways God has impacted me. Also if you haven’t seen the Greatest Showman, what are you waiting for?!

Hey y’all! So glad to be podcasting again. Here’s the premiere episode of RISE, where I’m going to share about just how big my God is and how well He loves me in my mess.

This month on the Poetry Project, we're exploring the mental health condition of depression. Do you need help or want to talk to someone about your depression or mental health struggle? Click HERE! If you are suicidal right now, please call 911 or text HOME to 741741. You don't have to struggle alone. Need prayer or have a question? Email me at tor…

Hello, and welcome to the Shatter Silence Podcast, a production of HeardBelievedLoved.com :) This is the first episode of our new format called "The Poetry Project"! Today we're exploring the condition of Borderline Personality Disorder, along with the concept of all-or-nothing thinking. Each month, we're going to explore a different Mental Health …

Are you worn out by the demands of the everyday, too tired to dream, too exhausted to function? God is ready to meet you right where you are. Bring your anxious, weary heart to Him. Please check out the website HERE and subscribe to weekly updates and see all our newest content! Need community? Check out our Facebook group HERE :) Love you, mean it…

Anger is not "bad"-- it's an emotion that God gave you for a reason. In fact, God Himself experiences anger in the Bible. If we're angry (with Him, or with someone else,) then it's okay. We just need to learn how to view our anger as a symptom, not a sin. The HBL website is BACK UP! YAY!! Check it out HERE! Also, please check out our Facebook group…

Hey HBL family! So glad you could join us for another podcast episode! This week, we're focusing on how the Lord sees us even in the midst of our darkest depression. The world needs you, friend. There's just one of you-- and you were made for a reason. :) (At the time of posting) the HBL website is currently down for a revamp, but it will be up aga…

Hi HBL family! Thanks for your patience; I know it's been a couple weeks since my last update. I'm working on a format change, and this week's episode is a sample of that. If you've ever been abused in any way, and have struggled with thoughts of self-harm or suicide, this episode is for you. It is based on my own experiences with suicidal ideation…

Let's be real for a sec: anxiety is the worst. It's unpleasant, often unpredictable, and hard to manage. This week, I'm doing some real talk about one of my least favorite mental health issues. Subscribe to weekly updates on the HBL blog HERE! Looking for community? Check out our Facebook group! Have a blessed week :)…

Anxiety and depression may have been kicking you for a while, but they don't get the last word. You are not alone, and there is so much hope for you, sweet friend :) For more episodes, please click HERE. Subscribe to weekly blog updates at HeardBelievedLoved.com

When families are in the habit of keeping secrets, it can be fatal to its members. Generational cycles of abuse and years of secrets don't have to define your future. You can be the one that breaks the cycle of silence. For weekly blog updates and free resources, please check out HeardBelievedLoved.com :) Want to plug into our Facebook group? Find …

Forgiveness is such a hard topic to talk about-- and it's even harder to live out, especially if you've been abused. But you don't have to be controlled by hatred. You can start the process of letting go today. I want you to know, you are not alone. If you've been through abuse, there is hope. I have a list of great resources HERE, and I am always …

Our pain can either drive us into the arms of God, or as far away from Him as we can get. Hurting is not at all a pleasant experience, but God can use even the darkest moments to draw us to Himself, to show us His love, and to bring Himself glory. For weekly updates, check out the blog at HeardBelievedLoved.com and subscribe for freebies and more d…

No one wants to go through trauma. But, if you've experienced trauma, it's important to acknowledge it and start the healing process. Don't give into the doubt and fear. In this episode, I talk a little about my experience with doubt in my recovery journey, and how trauma can affect the brain. Shatter Silence is an audio extension of HeardBelievedL…

You have a voice that cannot be silenced. There is so much power in your words-- let your story be heard. Want to share your story on the podcast? Click here to send me a voice message: https://anchor.fm/heardbelievedloved/message Make sure to join us at heardbelievedloved.com for weekly updates and freebies, and join our Facebook group here! Thank…

Welcome to "Shatter Silence", a podcast extension of the HeardBelievedLoved.com blog. Join me as I share my story, offer encouragement, and come alongside you on your own healing journey.