Beste Insomniac podcaster (2024)

1
Columbia University Nazis 31:54

13h ago31:54

31:54

Apparently being a Nazi is all the rage at Columbia University and Yale? Apparently it's very fashion forward and very 2024 to bring back the gas chamber and swastikas? What's keeping me up? The fact that Columbia University, Yale, Berkeley and colleges across America, are supporting antisemitism! They are preventing Jewish students from attending …

1
46: Japan's Aokigahara Forest 37:13

1d ago37:13

37:13

Aokigahara Forest, also known as the Sea of Trees or Suicide Forest, is a dense woodland located at the northwest base of Mount Fuji in Japan. It's infamous for being a site where many people go to end their lives. The forest has a tragic reputation due to the high number of suicides that occur there annually. Despite efforts by local authorities a…

1
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia 8:40

3d ago8:40

8:40

I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode. He was talking about how he treats his clients with CBT-i, which got me thinking: Did Matthew ever have hardcore chronic insomnia? I doubt it. — Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals,…

1
Anxiety Hacks: Take Control of Your Thoughts & Feels 10:49

5d ago10:49

10:49

Feeling stressed and overwhelmed? You're not alone. This episode of Insomniac Diary dives into anxiety hacks offering tools and tips to manage your thoughts and feelings. today we are Canceling Anxiety!!! Support the show https://www.tiktok.com/@insomniacdiarypodcastAv nina

1
A Really Good Day - Part Three 46:59

5d ago46:59

46:59

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
Introducing To Die For 3:18

6d ago3:18

3:18

Host Neil Strauss (Rolling Stone, The New York Times) brings listeners on a journey through the dark world of Russian Sexpionage where, for the first time, a professed “sex spy” tells her story. From the creators of the hit podcast To Live and Die in LA, this is To Die For. Binge all 8 episodes now. See omnystudio.com/listener for privacy informati…

1
DJ Bowie Jane Show on Insomniac Radio - House/Techno - 9 Apr 24 58:03

16d ago58:03

58:03

So freakin excited to have my latest track Never Surrender out in the big wide world now! Available on all streaming platforms and Beatport! I wrote and recorded this in Sweden on one of my songwriting trips. This is me on the vocals. Never Surrender Beatport - https://www.beatport.com/release/never-surrender-club-extended-mix/4497870 Never Surrend…

1
45: The Soap Maker of Correggio 48:39

9d ago48:39

48:39

In this chilling episode, we delve into the twisted tale of Leonarda Cianciulli, better known as The Soap Maker of Correggio. Join us as we uncover the shocking details of her life and crimes that earned her this infamous title. Born in 1893 in Italy, Leonarda's early life was marred by tragedy and superstition. From a traumatic childhood to ominou…

1
How to Make Peace With the Discomfort at Night 4:55

10d ago4:55

4:55

To truly find peace at night, it is important to address not just one aspect of your nighttime routine but your overall anxiety about sleep and its daytime consequences. If you are overly worried about what might happen without sleep, your journey toward accepting wakefulness during the night will be much more challenging. Integrating strategies to…

1
Sleeping Pills Almost Killed Me: How to Get Out of Victim Mentality 10:56

11d ago10:56

10:56

Discovering the power within to revolutionize your life, I bare my soul in a heartfelt narrative of transformation. Once a victim to life's relentless pace, my story unveils the awakening to self-care's necessity and the perilous trap of living on autopilot. This episode is for anyone feeling paralyzed in their current state, seeking a path to empo…

1
The Solar Eclipse & Such… 27:22

12d ago27:22

27:22

What's keeping me up? The solar eclipse. The fact that people are willing to spend money to be able to view it. That's wild to me. I also discuss The fact that game shows, like Family Feud, have not changed since they first aired. I also talk about the things people will do for money. And not much money. It only seems to take a little bit of money …

1
A Really Good Day - Part Two 40:35

12d ago40:35

40:35

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
What To Do When You’re Awake in Bed 3:47

13d ago3:47

3:47

When you find yourself wide awake at night when you’d rather be sleeping, some things can make the problem worse. But there are also things you can do to make it better, both right now and to help you beat not being able to sleep in the long run. Today you will learn three helpful options for responding to unwanted wakefulness at night. None of the…

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44: Spontaneous Human Combustion 39:25

16d ago39:25

39:25

In this episode, Char describes a variety of true stories to Ashely about Spontaneous human combustion. Spontaneous human combustion (SHC) is a term used to describe instances where a human body supposedly catches fire and burns without an apparent external source of ignition. These cases are extremely rare and controversial, with much debate surro…

1
Dating tips 9:23

17d ago9:23

9:23

Wondering how to leave a mark on your first date? Dive into "How to Be That Unforgettable Date: The Ultimate Guide" on Insomniac Diary with Nina for a treasure trove of tips and tricks. This episode is your one-stop-shop for making a lasting impression. Learn how to light up the conversation with your passions, find common ground, and balance the a…

1
A Really Good Day - Part One 33:18

19d ago33:18

33:18

A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…

1
Something Shiny! 24:43

22d ago24:43

24:43

I have to say, I'm fairly impressed with myself in this podcast! I went into it with absolutely zero notes or idea of the topic I was going to discuss. And I managed to somehow tie things together? I'm not saying it's a great podcast. But it's well worth listening to. When I AM prepared and HAVE a topic, are my podcasts much better? At any rate as …

1
Social Security & Retirement 33:32

22d ago33:32

33:32

What's keeping me up? Social security.... will I have it? Will my sons? Who's paying attention to the fact that, social security won't be available in the VERY near future? I discuss putting away money for retirement and the fact I should have listened to my mom. She knew what she was talking about. I also throw in a side note about my pet peeves w…

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43: Annabelle the Doll- Haunted or Hoax? 44:09

23d ago44:09

44:09

On Donna's 28th birthday, her mother gave her a gift. A sweet looking Raggedy-Ann doll. Donna loved it and immediately took it home with her to the apartment she shared with friend and roommate, Angie. And that should have been the end of the story- but it wasn't. It didn't take long for that Raggedy-Ann doll to start exhibiting some...concerning b…

1
What to Do Before Going to Bed 5:09

24d ago5:09

5:09

Ever wondered what to "do" before bedtime? Inside the End Insomnia Program, we recommend some activities to help transition you into a sleep-ready state. -- Whenever you're ready to end insomnia guaranteed without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).…

1
How To exude Confidence 11:47

26d ago11:47

11:47

Stop letting fear hold you back! This episode is your confidence booster shot. We'll crack the code on silencing your inner critic, turning doubt into fuel, and finally taking action on those dreams. Plus, learn how to celebrate your wins (big or small) and unlock your unstoppable potential. It's time to rewrite your story - hit play and get ready …

1
Squatters & Haitian Gangs… 41:39

28d ago41:39

41:39

What's keeping me up? Squatters and Haiti. Screw milk! Got home owners and fire insurance? Squatters are coming to a town near you! Depending what neck of the woods you live, they have MORE rights than YOU! What else has been keeping me from sleeping soundly? Haiti. The vision of innocent people burning alive. People fearing for their lives. While …

1
42. Dumb Ways to Die 41:02

30d ago41:02

41:02

On today's episode, we're going to take a different approach and talk about true stories about dumb ways people have died in history. Whether it's dying from eating too much black licorice candy, heating your lava lamp on your stove, accidental electrocution, or just tripping over your own beard, we have a variety of tales to tell you! These exampl…

1
Are you feeling lost and alone? This episode is for you! 15:51

1M ago15:51

15:51

Stuck in Repeat? This Episode Might Be Your Reset Button Ever feel like you're stuck in a rut, replaying mistakes and questioning your dreams? (Hit pause on that negative self-talk!) ️ Nina's been there. This episode is your pep talk to turn your pain into power. Nina shares her journey from feeling lost to living life on her own terms. (Spoiler al…

1
To Fall Asleep Quick and Easy, Do This 6:00

1M ago6:00

6:00

A critical initial step in overcoming insomnia involves increasing the Sleep Starting Force. It has two elements: your sleep drive and circadian rhythm. Today we discuss the "sleep window," a structured approach to managing your sleep time. While the idea of a sleep window might seem familiar, our approach contrasts significantly with other insomni…

1
Kids Are Dicks 31:48

1M ago31:48

31:48

What's keeping me up? Asshole children! Parents allowing their kids to throw tantrums in restaurants, stores and wherever! Instead of taking them to the car or outside, parents expect US to listen to their child. Tired of seeing teens posting videos of some poor kid, minding their own business, while another teen bullies them. Hits and pushes them.…

1
Is Therapy BS? Communication Hacks to End Relationship Fights! 13:31

1M ago13:31

13:31

Dating Drama? Turns Out, You're the Drama (But It's Okay, We All Are) our past relationships are like a stalker ex you just can't shake. Nina on "Insomniac Diary" helps you turn inward detective ️‍♀️ and kick those emotional baggage monsters to the curb. Get ready to laugh, cry (hopefully not too much), and finally understand why you keep picking t…

1
Find Support Overcoming Your Insomnia 3:28

1M ago3:28

3:28

Why find support fixing your insomnia in the first place? Yes, you can go at it alone. But many find their journey through insomnia is easier, faster, and less lonely with someone in their corner to cheer them on. Having someone you can turn to for encouragement or help you think through what to do next is a huge relief if you’ve been trying to fig…

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DJ Bowie Jane Show on Insomniac Radio - House/Techno - 15 Mar 24 59:34

1M ago59:34

59:34

Getting closer and closer to my release date of my next single Never Surrender! Make sure you presave here - https://ffm.to/djbowiejane Hope you enjoy this month's mix of mine on Insomniac Radio! WEBSITE SOUNDCLOUD INSTAGRAM TIKTOK The Bowie J show, every Month 2pm PST on Insomniac Radio and Dash Radio, brought to you by Australian born, Los Angele…

1
41: The Nuclear Meltdown at Three Mile Island 1:15:45

1M ago1:15:45

1:15:45

Imagine that you live in a small town in rural PA. You live in a little single-family home with your spouse and your kids. It’s a Wednesday morning. Maybe you’re getting ready for work or getting your kids kids ready for school. Everything is normal. You put the breakfast dishes in the sink, and look out your back window. It’s a pretty clear, sunny…

1
Self Care & Alcoholism 40:18

1M ago40:18

40:18

I discuss, living and dealing with alcoholics. That always having to care for an addict gets exhausting. Even when you love them very much, it's still tiresome. I discuss how, taking care of yourself is important. You can't take care of others if you don't care for yourself. This is not something wise or new. Everybody knows this. But it's true! We…

1
40: Slenderman 1:02:30

1M ago1:02:30

1:02:30

The Slenderman is a fictional supernatural character that originated as an internet meme created in 2009 in a chat forum. It was created by user Eric Knudsen, also known as "Victor Surge," as part of a Photoshop contest. Slenderman is depicted as a tall, thin figure with a featureless face wearing a black suit. He is often portrayed as lurking in t…

1
How to Find Your Passion (No BS) 23:11

1M ago23:11

23:11

Feeling lost? This is your sign to light up your life! We're diving deep into finding your passion, that thing that makes your soul scream with joy. We'll talk overcoming fear, exploring your interests, and turning your passion into a career you LOVE. No boring adulting here - this is about chasing dreams, building a firecracker community, and livi…

1
Don't Blame 'All' Your Problems on Insomnia 3:24

2M ago3:24

3:24

Yes, having insomnia makes life a lot harder. It can easily become a central obsession, but it’s important to recognize that sleep issues are not responsible for every difficulty in your life. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, book a call with me here to discuss your situation, and let us help you be a g…

1
After Life - Part Seventeen 40:30

2M ago40:30

40:30

Part Seventeen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, pl…

1
39: The Curse of Dudleytown, CT 51:56

2M ago51:56

51:56

Dudleytown is a legendary and allegedly haunted ghost town located in Cornwall, Connecticut. The town's history dates back to the mid-18th century when it was settled by Thomas Griffis and his family, but the town is perhaps best known for the Dudley family, who settled in the area a few years later. The Dudleytown legend often associates the famil…

1
Adulting 101 how to avoid Energy Vampires 17:42

2M ago17:42

17:42

Tired of feeling drained by others? It's time to reclaim your energy and embrace self-love! This episode is your guide to identifying energy vampires, setting boundaries, and prioritizing self-care. What you'll learn: How to identify energy vampires ‍♀️ Setting boundaries like a boss Coping mechanisms for emotional drainage Tips for boosting self-c…

1
Rough Nights Аre Аn Оpportunity 3:42

2M ago3:42

3:42

Changing your mindset about insomnia can be a game-changer. Imagine looking at those tough, sleepless nights as golden chances to better your sleep game in the long haul. It's like flipping the script from dread to opportunity. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, book a call with me here to discuss your si…

1
After Life - Part Sixteen 30:27

2M ago30:27

30:27

Part Sixteen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, plea…

1
38: The Florida Killer Clown 58:09

2M ago58:09

58:09

In 1990 in Palm Beach County, Florida, Marlene Warren was shot at point-blank range, and killed at her home by a person dressed as a clown, who arrived at her doorstep carrying flowers and balloons. The clown calmly left the scene and drove off in their getaway car, leaving Marlene to die two days later in the hospital. The shooter was described by…

1
Friendship boundaries 20:24

2M ago20:24

20:24

Get ready to dive deep into the world of modern friendships with our latest episode, 'Friendship Lines & Jealousy.' We're spilling all the tea on navigating those unspoken boundaries and dealing with the green-eyed monster that sometimes creeps into our connections. From understanding where jealousy comes from to setting chill boundaries, we've got…

1
You Are NOT an Insomniac 3:46

2M ago3:46

3:46

To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, book a call with me here to discuss your s…

1
24 Hours Of Guilt 37:08

2M ago37:08

37:08

What's keeping me up? Missing my mom, massive guilt, regret and PTSD. Throw in some anxiety with stress sprinkled in...and you have yourself a mental case! Yes folks, I'm a mess. But I'm a well meaning disaster that's trying her best. what else has been keeping me up? The Biden administration and our government must be taken down! They need to be h…

1
After Life - Part Fifteen 36:52

2M ago36:52

36:52

Part Fifteen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, plea…

1
London Valentine Ghost 17:59

2M ago17:59

17:59

Ever wondered what happens when Cupid's arrow misses its mark and hits the 'block' button instead? Dive into the heart (and the dark arts) of modern love with me, your host, as I share my personal tale of romance, ghosting, and finding the zen in unexpected places. From beach walks with my entrepreneur beau to the existential crisis of a lamb dinne…

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37: Reincarnation & Past Life Memories 1:04:36

2M ago1:04:36

1:04:36

Join us this week as we explore the mysterious realm of past life memories. In this episode, we delve into the possibility of recalling events from a previous life, the origin and roots of the belief in reincarnation and the existence of past lives, and we discuss scientific and psychological explanations for past life memories. From cryptomnesia t…

1
Finding Resilience During the Day After a Bad Night 5:32

2M ago5:32

5:32

Waking up tired and dragging yourself through the day, dreading another sleepless night, is tough. It's all too easy to start avoiding the things you love because you're just too wiped out. People often end up making big changes in their lives because of insomnia, like: Stepping back from hanging out with friends and family Skipping out on trips Cu…

1
You Have Potential… 32:41

2M ago32:41

32:41

What has been preventing me from counting sheep? The word POTENTIAL. Drives me crazy. Dont't care for the word, "potential." When people say, "they have so much potential.." I discuss why this sentence bothers me . I also talk about participating. What constitutes, "participating?" What do you need to do to get a participation award? How much do yo…

1
After Life - Part Fourteen 31:39

2M ago31:39

31:39

Part Fourteen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, ple…

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