Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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We dive deep into the lives and stories of remarkable women who are breaking barriers, overcoming challenges, and inspiring positive change. Join us every week as host Koko Kwon engages in thought-provoking conversations with influential figures, experts, and everyday women who share their wisdom, experiences, and insights. In each episode, we explore a wide range of topics, from mental health and personal growth to social issues and activism. Our goal is to empower and uplift our community ...
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"Welcome to 'The Paradox of Change', the only podcast and YouTube channel where we embrace the irony that to really change, you've first got to accept yourself, as you are! It's like telling a chameleon to stay green in a disco – good luck with that! Join us as we dive into the wonderfully wobbly world of mental health with a lineup of therapists, practitioners, entrepreneurs, and even clients, who talk more than your Aunt Linda at a family reunion. We’re not just chatting about the weather ...
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Leadership challenges, management issues, coaching opportunities, feedback requirements, well-being needs…I’ve got you covered. I train and coach thousands of people ever year from a multitude of different organisations. If your situation feels insurmountable or you simply want some guidance. It’s almost certain I’ve worked with others experiencing very similar problems. I’ve been doing this for 20+ years…if you need to know how best to motivate a team member, make a decision, delegate a tas ...
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This weeks episode, Rob Tearle shares his journey from being an engineer to becoming a therapist, highlighting the importance of addressing male mental health issues. He discusses the societal pressures on masculinity, the stigma surrounding therapy for men, and the need for male role models. Rob emphasises the significance of vulnerability and emo…
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CONFLICT is growth trying to happen. Lets talk about defensiveness Episode #016
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Summary Elliot and Lottie delve into the complexities of relationships, focusing on defensiveness, communication, and the impact of generational trauma. They explore the Four Horsemen of the Apocalypse as identified by John Gottman, discussing how defensiveness, stonewalling, criticism, and contempt can undermine relationships. The conversation emp…
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Why the F*CK would I talk about FEELINGS #015
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In this episode of 'The Paradox of Change', therapist Al shares his personal journey into the world of therapy, discussing the challenges he faced with anger, vulnerability, and the importance of building trust in therapeutic relationships. He reflects on the impact of fatherhood, the stigma surrounding men's mental health, and the influence of soc…
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Finding Hope in the Darkest Moments Episode #014
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James shares his deep personal journey towards self-acceptance and love, defining love as unconditional acceptance of oneself and others. Challenges and Growth: He delves into a crucial turning point where he struggled with self-rejection, leading him into a dark place, and how he emerged by reconnecting with his inner child. Significant Insights: …
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Geri Carey shares her journey from business and leadership to becoming a therapist, coach, author, and academic researcher in authenticity. The conversation covers topics such as the transition to online therapy, the impact of AI counselling, the process of being cracked open, and the role of therapeutic coaching. Jerry also discusses the benefits …
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Coaching and Therapy, what’s the difference with Rum Fotooki #012
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Fi and Rum discuss various topics related to relationships, coaching, and therapy. They explore the dynamics of conversations and the importance of sharing more in order to build connections. Elliot shares his journey into coaching and his focus on relationships. They discuss the experience of ghosting and the impact it can have on one's self-estee…
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Getting into Couple Work with Lottie and Sam Walton #010
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Our resident couples therapist, and psychosexual counsellor, Lottie, explores the world of couple therapy and the importance of training, supervision, and collaboration in this field with our guest, Sam Walton. The speakers discuss the journey of becoming couple therapists and the benefits of working with couples. They emphasise the significance of…
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How to find the love of your life after 60 #009
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Our resident Sex and Relationship therapist Lottie, talks about her recent Guardian publication and the message promoting a healthier way of thinking to find the ONE. Here's the link to the full artical: https://www.theguardian.com/lifeandstyle/2024/jan/01/how-to-find-the-love-of-your-life-after-60-ask-a-friend-to-write-your-dating-profile https://…
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Loving ourselves and our clients - episode #008
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What an incredible session with James Penney! Today's talk reminded us that counseling is not just a path to overcoming life's hurdles but can also be a fun, exciting, and deeply fulfilling journey. James encourages us all to be the best versions of ourselves, embracing our imperfections that make us truly unique. Remember, it's about enjoying the …
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Understanding Autism: A Deep Dive with Therapist Karen Prouton #007
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In this enlightening episode of the "Paradox of Change" podcast, we are joined by Karen Prouton, an integrative therapist and a beacon in the field of Autism support and awareness. Karen brings a wealth of knowledge and experience to the table, not only from her role as a senior practitioner in an NHS autism assessment service but also through her …
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Our First Client Story - It Takes a Village to Support a Widower #006
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Join us on this uplifting episode of 'The Paradox of Change,' where Rob and therapist, [Me, I, Elliot], delve into a story of loss, love, and the liberating journey of self-acceptance. Rob shares his experience with the grief of losing his beloved wife to cancer and how therapy helped him find a friend in himself. Listen as he quotes the powerful i…
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We hunt those, who hunt children! With Adam Whittington & Chris Harvey #005
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Welcome to a very special edition of #TheParadoxOfChange, coming to you from the heart of London, overlooking the serenity of the River Thames. Today, we're zooming in on a global mission that's bigger than all of us – Project Rescue Children. 🌍🕊️ Your host today, the dedicated UK Director Chris Harvey, is here, on a windy balcony backdrop, to dive…
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The Coaching Podcast - Episode 3: How to have a quality coaching conversation
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Explore how to have effective coaching conversations, set goals, and challenge limiting beliefs. Uncover strategies to empower individuals, evolve their mindsets, build upon existing skills and improve their performance - Both personally and professionally Support the showAv Tom
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The Coaching Podcast - Episode 2: How to build a quality coaching relationship
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How to set the coaching relationship up for success. Get answers as to why contracting is such a vital step. Explore the nuances of setting boundaries, establishing trust, and defining expectations, all vital components to ensure a great coaching dynamic. Plus how to ensure anybody who has a vested interest in the success of the coaching interventi…
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Face the fear and do it anyway. Scott Oshea and the Station Mill Fitness Club, #003
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In this exclusive interview, we dive deep into the transformative journey of Scott O’Shea, a remarkable entrepreneur who bravely opens up! Join us as we explore Scott's entrepreneurial path, his vulnerability surrounding mental health, and how he has become a pillar of support for his community with his health club and gym. Through his story, we un…
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Unlocking Life's Purpose with Leilah Mirza | Holistic Healing #004
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Join us for an illuminating interview with Leilah Mirza, a gifted holistic therapist, healer, and presenter. Discover her unique tools for client transformation and delve into the intriguing Paradox of Change. Based in Southampton and serving clients worldwide, Leilah is on a mission to help you uncover your life's purpose through holistic methods,…
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The Paradox of Change. Lets get acquainted 2023 #001
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A podcast dedicated to Mental Health and well being, with practitioners, entrepreneurs an even clients we've worked with historically. Today marks a milestone in our podcast as this is our first recording. We hope you enjoy our introduction with Fi Sclif resident Coach and web Designer and Lottie Passell-Syms Integrative Psychotherapist, Psychosexu…
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How fitness has direct benefits to sex performance #002
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Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health. 🌱pelvic floors 🌱breathe work 🌱variety of exercises-muscle mass/building muscle 🌱performance 🌱body image 🌱biggest sex organ i…
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The Coaching Podcast - Episode 1: So you want to become a coach?
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The journey begins here. In this first in a series of podcasts about becoming the coach you always wanted to be, you'll get to reflect upon your own life experiences, explore what it means to have a growth mindset, identify how emotional intelligence plays a role and take a look at beliefs. Support the show…
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How to make your personal brand stand out and thrive
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Building a personal brand can be difficult. It's hard to know where to start and how to make yourself stand out. Here’s some tips for making you shine in today's competitive world. Support the showAv Tom
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How to be more influential and persuasive
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From the clothes you wear, to the opinions you express, to the questions you ask we're all unintentionally influencing others at times. Of course we can also use these same tactics, and many others, to intentionally influence and persuade others to do those things we want them to do - Here's how... Support the show…
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Here’s my answer to the question SO MANY of you have been asking, “Is now a good time to start a business?” (This was actually recorded in Spring of 2020 - crazy how cyclical events in the evening are! All info is EXTRA relevant today!)Spoiler alert: YES, IT IS! In this episode I share why. —-At https://6figuresidehustle.co, I help everyday people,…
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Bank Failures & The Average Employee: How to protect your funds in uncertain times
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Join the Start A 6 Figure Side Hustle & Quit Your Day Job Masterclass here: https://6figuresidehustle.co In today's episode, we're discussing a topic that's becoming increasingly relevant in these uncertain times: bank failures and how they can impact the average employee. With so many financial institutions facing instability and potential failure…
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How to quit your job without giving up your financial security: the complete guide
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Join the Start A 6 Figure Side Hustle & Quit Your Day Job Masterclass here: https://6figuresidehustle.co Welcome to another episode of The 6 Figure Side Hustle with Koko Kwon. In this episode, we're diving into a topic that's on the minds of many employees: how to quit your job without giving up your financial security. Quitting your job can be a…
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Take back charge of your life and transform the way you feel.
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It's easy to feel as though we're alone with life's challenges. Created through delivery of this theme to thousands of people over many years and from personal experience - Learn some easy to apply effective tools, tips and techniques that make a difference. Support the showAv Tom
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HOW I SCALED MY HAIR COMPANY TO 6-FIGURES IN JUST TWO MONTHS | Hair Business Masterclass Episode 16
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In Today's Masterclass, I want to go over all the work that came into building this business and how far it has come along. We will then focus on your businesses throughout the rest of the week with Q&A, phone calls, etc. ***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-yt…
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Q&A :: HOW DO YOU FIND & CONNECT WITH YOUR CUSTOMERS? | #ASKCHARLO
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Starting out, it may seem like your ideal customer/customer AVATAR can be just about anywhere, but I’m sharing the trick to narrowing it down so not only can you find them, but you can also speak to them DIRECTLY.***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90U…
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Q&A :: HOW SHOULD I INVEST IN MY BUSINESS WITH NO MONEY & BAD CREDIT? | #ASKCHARLO
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Here's what you should do if you are looking to invest and you don't have the money yet nor the credit. Get ready for some tough love. ***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Acc…
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HOW TO CASH IN WHILE IN COLLEGE - EVERYONE GOING TO COLLEGE NEEDS TO LISTEN!
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Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively in business) Mentorship here: http://kokokwon.com/training- Every month I host a new, live, interacti…
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7 Side Hustles That Pay $20-$200 per hour
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I’m sharing the 7 best sides you can start today with little to no money and make $20-$200 per hour. Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively …
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How I Create Multiple Revenue Streams The EASY Way
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I'm sharing how I build multiple streams of income - the EASY way (passive and non-passive)This is different, better take on creating multiple streams of revenue that I don't hear discussed much. Instead of creating more work, a new audience, and learning an entirely new industry - try this approach instead. And if you want to dive deeper, I've got…
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HOW TO BUILD A STRONG BRAND FOR YOUR BUSINESS
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HOW TO BUILD A STRONG BRAND FOR YOUR BUSINESS ALRIGHT YALL! WE'RE FINALLY DOING IT! Today, we're talking about the difference between a quick side hustle and generational brand. If you want to know about branding, brand strategy, or how to build a brand from scratch - definitely watch this full video. Setting your brand identity from the jump will …
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HOW TO START A BUSINESS WITH NO MONEY (IN ANY INDUSTRY)
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Step by step: how to start a business with no money (in any industry) Watch to learn how to start a business with no money. This strategy is great for small business ideas that haven't yet been tested, it's also a smart strategy for new and experienced entrepreneurs that don't want to take on loans or borrow money. I've personally used this to brin…
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HOW I STAY MOTIVATED WHEN I FAIL - 3 simple steps that never fail to pick me up during a slump
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Y'all.... this last week was TOUGH.Anybody that tells you entrepreneurship is easy is LYING. PERIOD.Instead of just making another video about business, I decided to address what I've been feeling and how I've been dealing with it.HOW I STAY MOTIVATED WHEN I FAIL - 3 simple steps that never fail to pick me up during a slumpIn this video, you'll get…
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HOW TO *REALLY* FIND A VENDOR IN 2022 (LASHES, HAIR, CLOTHING, ETC...)
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WATCH on YouTube HERE:https://youtu.be/T1xjbCWkShIHere’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively in business) Mentorship here: http://kokokwon.com/t…
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Behind schedule? Here's how to be super effective.
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Are you struggling to find enough hours in the day? Do you feel like you're always behind schedule? Here’s how to be super effective and get more done in less time! Time management, not the sexiest subject in the world but it can be more than just becoming more productive. Getting on top of your planning and scheduling, can support your wellbeing a…
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Use THIS S.M.A.R.T Goal Guide To Make More Money
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Now that we learned What S.M.A.R.T Goals are from yesterday's class, let's go over how to Put Them Into Action!***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entreprene…
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In Today's Class, I am going to introduce one of the best strategies for goal Setting that will help you achieve your business goals!Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelera…
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In Today's Class, you are going to be creating YOUR DREAM LIFE based on the balance of happiness and success that you learned from last class!***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Busin…
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The ULTIMATE MARKETING HACK to Maximize SALES
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In Today's Class, we are covering how to create your very own Avatar! By following today's video, you will learn the Ultimate Marketing Hack and how you will be able to apply it to your own business.***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply t…
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AVOID This Number 1 MISTAKE New Businesses Make
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Time and time again, I see new business owners make this mistake. And it’s costing them MONEY!!In today's class, we’re busting through this wide held misconception and setting ourselves up for maximum success.***Most people know me by my reporter name, Charlo Greene. I go by Koko now.I’m one of few business coaches that have built three 7-figure bu…
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Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively in business) Mentorship here: http://kokokwon.com/training- Every month I host a new, live, interacti…
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Position Your Brand for MAXIMUM Profitability
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In today's class, we will be Focusing on YOU. It is Important that you understand your unique position and what you can offer to this industry before moving forward!Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your…
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Start A Hair Business with NO MONEY | Advice for any entrepreneur with a small budget
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Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively in business) Mentorship here: http://kokokwon.com/training- Every month I host a new, live, interacti…
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Do you sometimes feel you're not in control of your life...This will help.
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We've all got "stuff" happening in our lives, sometimes it can be reassuring to know that it's not just us that experiences stress, overwhelm, anxiety and other emotions that can make life hard. Thing is it's within our power to take back control of our minds and in turn create the life we want...I explore it all here. Support the show…
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How to build self-confidence even if you're shy and anxious
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So, how do you start building your self-confidence? The first step is to become aware of your thoughts and beliefs - What’s holding you back? Once you know what they are, you can begin to challenge and change them...I explore it all here in 15 mins! Support the showAv Tom
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Your values influence your decision making - So what are yours?
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Our values aren’t things we often sit and ponder, we know we have them, they’re just not front and centre of our thoughts everyday. But knowing them and living our life through them could be the difference between a happy and fulfilled life and one filled with regret! (Sorry didn't mean to put you on a downer) :) Support the show…
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How perspective can reduce anxiety, here's what works...
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Just like getting over a fear of flying a good place to start is to understand HOW planes fly, the science of it, so too a good place to start in controlling our anxiety is to gain an understanding of how our minds work. Why? Because through doing so, it creates a greater self-awareness, so when we experience stuff that invokes feelings of overwhel…
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How to deal with annoying people tactics that actually work.
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When it comes to getting stressed in life, there’s three key areas stress comes from. Events that happen to us, for example being made redundant. Situations we find ourselves in, so perhaps being asked to deliver a presentation, when public speaking isn’t your thing! And the third one…Other people! Yup, there’s no getting away from them! For the mo…
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Struggling to stay on track? Here's how to form positive habits and maintain your motivation
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Why is it some people have tons of get up and go and seem naturally motivated to make things happen? Well chances are they experience the very same mental blocks we do, however they're just good at breaking through them - I explore those techniques and you can get to use them in practical and easy to use ways... Support the show…
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