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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
 
In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
 
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show series
 
In this episode, I talk to world-renowned biologist David Sinclair about aging and longevity. David rejects the notion that the deterioration of health is a natural part of growing old and asserts that aging is a disease itself that we need to reverse. But how will a reset of our biological clocks affect our interactions, responses to adversity, mo…
 
In this episode, I talk to renowned neuroscientist Dr. Lisa Feldman Barrett about emotions and the brain. She reveals what the true function of the brain is⎯and it’s not for thinking. We also discuss the impact of past experiences on our cognition and what we can do to overcome our own detrimental patterns. Further into our discussion, Dr. Lisa cha…
 
In this episode, I talk to renowned developmental psychologist Paul Bloom about the pleasures of suffering. We start by discussing the value of suffering in pursuit of meaning and make the distinction between unforeseen tragedy and chosen suffering. Paul also elaborates on BDSM and horror as examples of benign masochism⎯activities that people find …
 
In this episode, I talk to renowned psychotherapist and author Esther Perel about love and relationships. We tackle the true essence of the word “eros” and “freedom” in the context of romantic relationships. Esther offers her perspective on marriage and affairs, getting to the root cause of why people cheat. With the redefinition of fidelity and se…
 
In this episode, I talk to Richard Tedeschi about post-traumatic growth (PTG). We dive into how Richard became interested in PTG and the findings from his many years of research. As a clinical psychologist, Richard emphasizes the lived experiences of individuals⎯acknowledging that trauma and transformative change are very context-specific. We also …
 
Hi everyone, today is a very special episode of The Psychology Podcast. A few nights ago, the legendary psychiatrist Dr. Aaron Temkin Beck passed away peacefully in his sleep at the age of 100. Tim, as his friends and family affectionally called him, lived an exemplary, full life well lived. Personally, he was a dear mentor and friend of mine. I us…
 
This month, we celebrate 15 years of The Meditation Podcast! It has been a wonderful and powerfully healing journey for us, and for many of you as well. Thank you for taking this journey with us. In today's meditation we sit still and breathe. This podcast is made possible with great thanks to our subscribers on Patreon. We would not have been able…
 
In this episode, I talk to Isaac Prilleltensky about well-being and happiness. We start our discussion by highlighting the environment and community’s role in well-being instead of conceptualizing it as a purely individualistic construct. Isaac further elaborates on the dangers of mattering “too much” and why we need to balance personal and collect…
 
In this episode, I talk to George Bonanno about trauma and resiliency. We start off by discussing what people get wrong about trauma and how this led to the invention of the PTSD diagnosis. George defines what resilience is, how it’s different from growth, and its paradoxical correlation to individual differences. Finally, he elaborates on how the …
 
Today it’s great to have Steven Pinker on the podcast. Dr. Pinker is the Johnstone professor of psychology at Harvard University. A two-time Pulitzer Prize finalist and the winner of many awards for his research, teaching, and books. He’s been elected to the National Academy of Science, and named as one of Time’s “100 Most Influential People”, and …
 
Today it’s great to have Annie Murphy Paul on the podcast. Annie writes about how the findings of cognitive science and psychology could help us to think and act more intelligently. Annie contributes to the New York Times Magazine and the New York Times Book Review, Slate, and O, The Oprah Magazine, among many other publications. She’s also the aut…
 
Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and relationships. When unresolved, these feelings build on each other, and we may begin to feel overwhelmed or overloaded by their 'size'. In today's meditation, we process and release Big Feelings. This pod…
 
Today it’s great to have Paige Harden on the podcast. Dr. Harden is a professor of clinical psychology at the University of Texas at Austin, where is the director of the Developmental Behavior Genetics lab and co-director of the Texas Twin Project. Her new book is called The Genetic Lottery: Why DNA Matters for Social Equality. Topics · Heritabilit…
 
Today it’s great to have Nick Gillespie on the podcast. Nick is a libertarian journalist who is currently an editor at large at Reason. A two-time finalist for digital National Magazine Awards, Gillespie’s work has appeared in the New York Times, The Washington Post, The Wall Street Journal, The Los Angeles Times, The New York Post, Slate, Salon, T…
 
Today it’s great to have Richard Ryan on the podcast. Dr. Ryan is a professor at the Institute for Positive Psychology and Education at the Australian Catholic University in North Sydney and professor emeritus in psychology at the University of Rochester. Dr. Ryan is a clinical psychologist and co-developer of Self-Determination Theory (SDT), one o…
 
Today we have Ron Friedman on the podcast. Dr. Friedman is an award-winning social psychologist who specializes in human motivation. He has served in the faculty of the University of Rochester, Nazareth College, and Hobart and William Smith Colleges, and has consulted for Fortune 500 companies, political leaders, and world’s leading non-profits. Hi…
 
Today we have Brad Stulberg on the podcast. Brad is an internationally known expert on human performance, well-being, and sustainable success. He’s co-author of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more. He’s a contributing e…
 
In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs. Knowledge of secrets – whether holding on to, releasing, or learning of them – can feel like a shift in emotional or psychic wei…
 
Today it’s great to have Irvin Yalom on the podcast. Yalom is emeritus professor of psychiatry at Stanford University’s School of Medicine and author of many internationally bestselling books including Love’s Executioner, The Gift of Therapy, Becoming Myself, and When Nietzsche Wept. He was the recipient of the 1974 Edward Strecker Award and the 19…
 
Today we have Heather McGhee on the podcast. Heather is an expert in economic and social policy. The former president of the inequality-focused thinktank “Demos” McGhee has drafted a legislation testified before Congress and contributed regularly in news shows including MBC’s “Meet the Press”. She now chairs the board of “Color of Change”, the nati…
 
Today it’s great to have Gary Heil on the podcast. Gary is an author, educator, lawyer, consultant, and coach. He’s the co-founder for The Center for Innovative Leadership where he continues to advise leaders in a wide range of industries and cultural issues. And he has served in a number of public and private boards including Gymboree, Red Envelop…
 
Today it’s great to chat with Jon Levy on the podcast. Jon is a behavioral scientist best known for his work on influence, human connection, and decision making. Jon specializes in applying the latest research to transform the way companies approach marketing, sales, consumer engagement, and culture. His clients range from Fortune 500 brands like M…
 
Today it’s great to have Gleb Tsipursky on the podcast. Gleb is the CEO of Disaster Avoidance Experts where he consults, coaches, and trains leaders on decision making and risk management strategy. A cognitive neuroscientist and behavioral economist, Dr. Tsipursky has over 550 articles and 450 interviews in prominent venues such as Psychology Today…
 
Today it’s great to have Michael Lewis on the podcast. Michael is an orthopedic surgeon at the Illinois Bone and Joint Institute. He’s been an orthopedic consultant to the Chicago White Sox baseball team and Chicago Wolves hockey team and the Chicago Bulls basketball team, with whom he earned two championship rings. Dr. Lewis has treated numerous w…
 
Today it’s great to have Colin DeYoung on the podcast. Dr. DeYoung is a professor in the psychology department at the University of Minnesota and the director of the Personality, Individual Differences and Behavioral Genetics program. He researches the structures and sources of psychological traits using neuroscience methods to investigate their bi…
 
Today’s episode includes a conversation between Dr. Jordan B Peterson and Dr. Scott Barry Kaufman. Dr. Peterson is professor of psychology at the University of Toronto, a clinical psychologist, and the author of the bestsellers 12 Rules for Life: An Antidote to Chaos and Beyond Order: 12 More Rules for Life. Note that this episode originally appear…
 
A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit. 'So Hum' is a Sanskrit phrase meaning simply 'I Am'. In today's meditation we practice this mantra. This podcast is made possible by our s…
 
Today it’s a great honor to chat with the legendary Paul Wong on the podcast. Dr. Wong is Professor Emeritus of Trent University. He’s a fellow of APA and CPA and president of the International Network on Personal Meaning and the Meaning-Centered Counselling Institute Inc. Editor of the International Journal of Existential Positive Psychology, he’s…
 
Today it’s great to chat with Kristin Neff on the podcast. Kristin is currently an associate professor of educational psychology at the University of Texas at Austin. She’s a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost 20 years ago. In addition to writing numerous academic artic…
 
Today it’s great to chat with Daniel Goleman on the podcast. Daniel is an internationally known psychologist who lectures frequently to professional groups, business audiences, and college campuses. As a science journalist, Goleman reported on the brain behavioral sciences for the New York Times for many years. His 1995 book Emotional Intelligence …
 
Today it’s great to have Dean Keith Simonton on the podcast. Dean is distinguished professor emeritus of psychology at the University of California Davis. His well over 500 single author publications focus on topics such as genius, creativity, aesthetics, and leadership. In 2018, MIT Press published his book The Genius Checklist but he has also pub…
 
Today it’s great to have Robert Sternberg on the podcast. Robert is a psychology professor at Cornell University. Among his major contributions to psychology are the triarchic theory of intelligence and several influential theories relating to creativity, thinking styles, love, and hate. A Review of General Psychology survey ranked Sternberg as the…
 
Today it’s great to chat with Andrew Huberman on the podcast. Andrew is an associate professor of neurobiology and ophthalmology at Stanford. His lab is focused on brain function, development, and repair with emphasis on regeneration to prevent and cure blindness. He also studied the neural circuits that control visual fear and are developing tools…
 
Today it’s great to chat with Lori Gottlieb and Guy Winch on the podcast. Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series. In addition to her clinical practice, she writes The Atlantic’s weekly “De…
 
Today we have David Buss on the podcast. David is a professor of psychology at University of Texas, Austin, and is one of the founders of the field of evolutionary psychology. His primary research focus is on strategies of human mating, particularly the dark side of human mating nature, including conflict between the sexes, jealousy, stalking, inti…
 
Today it’s great to chat with Dr. Robert Cialdini. Dr. Cialdini is the author of Influence and Pre-Suasion and is recognized as the foundational expert in the science of influence. His Principles of Persuasion have become a cornerstone for any organization serious about ethically and effectively increasing their influence. Dr. Cialdini has earned a…
 
Today it’s great to chat with Amy Chan on the podcast. Amy is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relation…
 
Today it’s great to chat with Loch Kelly on the podcast. Loch is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’…
 
Today it’s great to have Annaka Harris on the podcast. Annaka is an author whose work touches on neuroscience, meditation, philosophy of mind, and consciousness. She is author of two books: Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the children’s book I Wonder. Annaka is also a volunteer for InnerKids, teaching mindfulness…
 
Today it’s great to have Tal Ben Shahar on the podcast. Tal is a Best-Selling Author & Leadership Expert. He taught two of the largest classes in Harvard University’s history. Today, he consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. The topics he lectures on include l…
 
John McWhorter teaches linguistics, philosophy, and music history at Columbia University, and writes for various publications on language issues and race issues such as Time, the Wall Street Journal, the Daily Beast, CNN, and the Atlantic. He told his mother he wanted to be a "book writer" when he was five, and is happy that it worked out. Topics ·…
 
Today it’s great to have Jud Brewer on the podcast. Dr. Brewer is a New York Times best-selling author, addiction psychiatrist and neuroscientist. He is an associate professor and the Director of Research and Innovation at the Center for Mindfulness at Brown University and the Executive Medical Director of Behavioral Health at Sharecare Inc. He has…
 
Today it’s great to chat with Arthur Brooks on the podcast. Arthur is the William Henry Bloomberg Professor of the Practice of Public Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. Before joining the Harvard faculty in July of 2019, he served for ten years as president of the Washington…
 
Today it’s great to chat with Noreena Hertz on the podcast. Noreena Hertz is a renowned thought leader, academic, and broadcaster, named by The Observer “one of the world’s leading thinkers” and by Vogue “one of the world’s most inspiring women.” Her previous bestsellers — The Silent Takeover, The Debt Threat, and Eyes Wide Open — have been publish…
 
Today it’s great to chat with Christian Jarrett on the podcast. A cognitive neuroscientist by training, Christian is Deputy Editor of Psyche, a global digital magazine that illuminates the human condition. Christian has written about psychology and neuroscience for publications across the world, including BBC Future, WIRED, New York magazine, New S…
 
Today it’s great to have Tim Grover on the podcast. Tim is the CEO of Attack Athletics Inc. which he founded in 1989 and author of the international bestseller Relentless: From Good to Great to Unstoppable. World renowned for his work with Michael Jordan, Kobe Bryant, Dwayne Wade, and thousands of athletes and business professionals. He appears aro…
 
Bridget Phetasy is a writer and stand-up comedian. Bridget has contributed to a wide variety of publications such as SpectatorUSA, Huffington Post, Playboy, Tablet Magazine, The Washington Examiner, and more. As the owner and operator of Phetasy, Inc., she has built a digital media cul-de-sac, leveraging existing platforms such as Twitter, YouTube,…
 
Katy Milkman is an award-winning behavioral scientist and the James G. Dinan Professor at The Wharton School of the University of Pennsylvania. She hosts Charles Schwab’s popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. She has worked with or advised dozens of organi…
 
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