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在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
 
In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.
 
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
 
Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. Meditations drop on (a bunch but not all) Wednesdays.
 
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

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Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
 
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
 
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress r ...
 
Ich bin Petra und ich freue mich sehr, dass du da bist! Mit meinen Meditationen und meinem Podcast möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Wir sprechen darüber, wie du bewusst mit Emotionen und Gedanken umgehen kannst. Mit meinen Meditationen möchte ich dir helfen, deine Verbindung zu dir selbst zu stärken und mit dem Kopf immer da zu sein, wo deine Füße stehen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, ...
 
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
 
Practicing meditation and mindfulness can improve your health, career, creativity, communication, relationships, spiritual connection, and can just generally make you feel less stressed and happier. I'm Jessica Crow, author of The Power of Guided Meditation book and creator of CNTRD Meditation Teacher Trainings. Listen to my guided meditations from multiple disciplines and check out my candid chats with guests who've strengthened their own self-awareness & success using mindfulness and medit ...
 
Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic master ...
 
Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
 
Welcome to the Meditation Mind podcast (formerly known as Project Mindfulness Podcast), hosted by Christiaan Neeteson. We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know. From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. ...
 
Your Positive Mind Meditations, hosted by Andrew Neel, invites you to relax deeply, be more present and flow more easily with life. Enjoy an extraordinary experience with those guided meditations, eliminate the stream of jumbled thoughts that may be crowding your mind, enter a mindfulness journey where your amazing potential will increase your general wellbeing, from managing stress to improving sleep quality. To expand your discovery or go deeper into your journey to mindfulness, head to ww ...
 
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you ...
 
Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg
 
This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully ...
 
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
 
Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 meditation techniques combined with new and old music. Themes being explored include Attention, Stillness, Intention and many more. Find out more at www.modulatemusic.com
 
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Theme: Kindness Artwork: Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg; [http://therubin.org/350] Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specifi…
 
Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Body Scan We pray for people who …
 
This long guided relaxation exercise will help you to let go of physical sensations like pain and discomfort and drop into a deep state of relaxation — resetting your nervous system and stimulating healing and balance throughout the body, mind, and spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.…
 
I’m excited to share that there are now four meditation classes available on the @alyte.app Apple app (https://www.alyte.app/). Tomorrow you can join me live to do a pre-recorded meditation class together. Simply join via the link in my Instagram bio or download the Alyte app from the app app store, sign up to the app and add the sesh to your sched…
 
This long guided relaxation exercise will help you to let go of physical sensations like pain and discomfort and drop into a deep state of relaxation — resetting your nervous system and stimulating healing and balance throughout the body, mind, and spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.…
 
Theme: Kindness Artwork: Buddha Shakyamuni and Stories of his Previous Lives Tibet; mid-late 14th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;[http://therubin.org/34-] Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York are…
 
Diese Meditation schenkt dir ein gesundes Selbstwertgefühl und ist wie eine Reinigung von Selbsturteilen. Wir nehmen uns zunächst die Zeit, Körper und Geist zu entspannen und ein Gefühl von Sicherheit und Gelassenheit zu kultivieren. Anschließend decken wir selbstkritische Gedanken auf und nutzen deinen Atem, um uns sanft davon zu lösen. Du findest…
 
Theme: Transformation Artwork: Wheel of Life; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; [http://therubin.org/34z] Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podca…
 
楞嚴經-The Leng-Yen-King與25分鐘Mindfulness Meditation-Body Scan釋放疼痛與負面情緒 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯…
 
Theme: Renewal Artwork: Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;[http://therubin.org/34y] Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This…
 
Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Breathworks for managing Long Cov…
 
Diese Meditation schenkt dir Akzeptanz, Wohlbefinden und Nähe. Sie schafft in dir ein Gefühl von Geborgenheit und Wärme. Mit ruhigen Atemzügen entspannst du zunächst deine Atmung und deinen Körper. Eine Visualisierung hilft dir dabei, dein Herz zu öffnen. Dieses Gefühl weiten wir aus und schaffen in dir ein Gefühl der Geborgenheit. Du kannst jederz…
 
Theme: Renewal Artwork: The Fifth Dalai Lama Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations; Central Tibet; 18th century; pigments on cloth; [http://therubin.org/34s] Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focus…
 
楞嚴經-The Leng-Yen-King與17分鐘Mindfulness Meditation-感受內心真實的寧靜 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūraṃga…
 
I’m excited to share that I have just released four new meditation classes on the @alyte.app. Starting next week, I’ve scheduled sessions of my pre-recorded meditation classes. You can simply join via the link in my Instagram bio to sign up and experience them with me. For those of you who don’t know, Alyte is the new social fitness app. With Alyte…
 
Diese Meditation lädt dich ein, dich zurückzulehnen und in dir einen Ort der Gelassenheit zu schaffen. Wir nehmen eine entspannte Haltung ein, in der du Gedanken und Gefühle loslassen kannst. Achtsam lässt du Gedanken kommen und gehen und findest immer wieder zurück zu deinem Atem. Hier kannst du neue Kraft tanken und begegnest dir selbst mit Akzep…
 
Theme: Transformation Artwork: Five-prong Bell & Dorje Set; Probable Urga or Dolonor (Mongolia); ca. late 19th century; silver, metal (Li, five metal compound); Rubin Museum of Art, Gift of Phillip J. Rudko;[http://therubin.org/34r] Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation te…
 
In dieser Traumreise reisen wir gemeinsam an einen wunderschönen Ort mit einem herrlichen Sommergarten. Visualisierungen sind eine tolle Entspannungsübung, um Grübeleien loszulassen und Stress zu reduzieren. Sie helfen dir dabei, in einen entspannten Zustand einzutauchen, in dem es dir leichter fällt, einzuschlafen. In dieser Traumreise führe ich d…
 
Theme: Transformation Artwork: Butter Lamp; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; [http://therubin.org/34m] Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This pod…
 
Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Sensations , emotions and thought…
 
Theme: Transformation Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;[http://therubin.org/34l] Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific …
 
Diese Meditation kann dir helfen, wenn sich dein Kopf voll und schwer anfühlt oder du Kopfschmerzen hast. Du darfst dich für diese Meditation hinsetzen oder hinlegen und dich auf eine tiefe Entspannung freuen. Mit einem liebevollen und fürsorglichen Blick auf dich selbst unterstützt du deinen Körper bereits in seiner Regeneration und Heilung. Wir l…
 
Theme: Harmony Artwork: The Demoness of Tibet; Tibet; Early 20th century; Pigments on cloth; Rubin Museum of Art;[http://therubin.org/34g] Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podca…
 
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness.…
 
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness.…
 
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