I am back! What happened in 2020? What am I presently upto on my NoFap journey? What is my outlook for 2021? What are the main lessons I learned in past couple of months? Listen to know more. Om Namo Nitaichandraya

Am I kidding?

NoFap + Lockdown = Challenge

What is celibacy and which role is it supposed to play in men's life? Listen to this episode to learn more. Om Namo Nitai Chandraya

I have nearly relapsed. Why and what to make out of this experience? Listen to know more.

I am on Mission NoFall, mission to avoid nightfalls. How does it go? What do I know so far about nocturnal discharge? What techniques do I employ? Listen to this episode to find out. Resources mentioned in the episode: - http://www.dlshq.org/download/brahma_nopic.htm

2019 has been one of my best years so far and that is mainly thanks to Nofap and semen retention.

Why I don't take the efforts of our society seriously? Listen to my uncompromising point of view.

Do you have what it takes for a substantial change? In this episode I talk about motivation and determination and about the importance of building up a new identity.

Wet dream is actually a relapse in my opinion. Hear this episode to find out why.

Listen on how I view the women attraction topic while on NoFap & semen retention.

Why another podcast on NoFap & Semen Retention. How I got to NoFap. My basic advise.

Be prepared for satans army boys and girls. Hes gunna hit hard and without mercy. Follow me in to the battle feild and FIGHT ALONG SIDE ME FOR FREEEEEEDOMMMMMM!!!!!!!!!!!!!!!!!!!

Im back yall! And i aint leavin any time soon! LONG LIVE NOFAPPPPPPP!

On the volunteering your discomfort rather than avoiding

Sensitively of attraction

Day 6 we speak on the releasing the hot air you’ve been filled with

Just another day of NoFap

Create better habits by learning new ways to improve your quality of life

With has to be a change you do inside out. Long term mindset on NoFap

Problem Pat discusses his reasoning why he’s choosing to do the Nofap 90 day challenge

Problem Pat discusses the early challenges one would face beginning their NoFap journey!

NoFap Lifestyle Station Day 0

Imagine not being obsessed with pornography. Think about all of the things you could have done with all of that wasted time. What if you could live a life without urges.

Stop fapping, start living! Ep.1