Beste Perfectionism podcaster (2025)

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Overcoming Self Doubt When Others Believe You're Too Much or Not Enough - EP78 12:02

21h ago12:02

12:02

Unlock the secrets to building confidence and boosting your self-esteem-even when others think you're too much or not enough. In this episode, we dive deep into practical strategies for remaining confident, embracing your authentic self, and overcoming self-doubt. If you've ever struggled with criticism or felt judged for being yourself, this is th…

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Ep 533: [Day In The Life] Maternity Leave Mindset Shifts, Money Reflections, My Financial Review Process + More 1:16:22

3d ago1:16:22

1:16:22

Creating momentum in your business isn’t just about planning and strategy - it’s about trusting yourself, even when life feels uncertain. In this behind-the-scenes episode, I’m sharing a day in my life as I navigate maternity leave planning and mindset shifts, rebuilding my financial review habits and shifting operations inside my business. You’ll …

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Access Your Abilities in a Way Burnt Out You Could Never Compete With 18:36

23d ago18:36

18:36

You’re doing everything right. You’re ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's s…

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How to Stay Motivated When You Are Just Shy of Reaching Your Goal - EP77 12:34

8d ago12:34

12:34

Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do? 1. Progress Counts—Even If You Haven’t Hit the Goal Yet Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve. 2. Persistence Is Essential T…

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Ep 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck 29:42

10d ago29:42

29:42

Over-challenging yourself is one of the sneakiest ways that perfectionism is keeping you stuck in your business - and that’s exactly what this episode will help you overcome. My clients are people who love to learn, grow and push themselves. But what I’ve seen time and time again - and experienced myself - is how over-challenging ourselves can lead…

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How to Recover From Making a Big Mistake - EP76 14:48

15d ago14:48

14:48

Have you ever made a mistake? What about a BIG mistake that you don't know how to recover from? Well all make them but we have a choice on how we allow them to impact us. In this episode I share a few time tested tools that can help you reshape how you manage your mistakes and your mind while you recover. The most important part of making the mista…

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Ep 531: What Most Entrepreneurs Forget About Being Your Own Boss (best of the podcast) 35:12

20d ago35:12

35:12

There’s a lot of talk in the entrepreneurial world about the dream of “being your own boss.” But what happens when you finally become your own boss… and realise you’ve turned into the worst boss you’ve ever had? This episode introduces a different way of thinking about how perfectionism is showing up in your business. It’s a metaphor that’ll help y…

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Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast) 57:20

22d ago57:20

57:20

Power Planning works for entrepreneurs at every level of income, whether you're just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for you instead of against you, creating time and space for what matters becomes so much easier. Eliška already had a s…

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6 Easy Actions You Can Take to Increase Your Confidence Today - EP75 13:13

22d ago13:13

13:13

Do you want more confidence? Today's episode will help you increase your confidence with 6 easy and achievable steps in a single day! Confidence is something that can come and go. When you feel self doubt and low self-esteem, use these 6 tricks to get to a more confident place. These tips help you feel more confident right away so you don't have to…

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Ep 529: Perfectionists Getting Shit Done: What It Is, Who It's For + Why It Works 1:20:35

24d ago1:20:35

1:20:35

You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this episode is for you. Whether you’re new to the podcast or have been listening for years, I’m breaking down what Perfectionists Getting Shit Done (PGSD) actually is, who it’s for, and …

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Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series] 57:28

26d ago57:28

57:28

This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break. In 2018, after another exhausting launch, I came back to it with intention. I was tired of burning out every time I pushed for a big goal. Something had to change. Now, clean rest …

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Ep 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series] 55:52

28d ago55:52

55:52

This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is still clean rest. Even when you’re feeling bored, restless, agitated, or like you “should” be doing something more productive… it still counts. Clean rest isn’t about always f…

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Overcoming the Feeling of Hopelessness - EP74 10:09

29d ago10:09

10:09

As I was weeding the garden today and realizing how quickly seeds that lay dormant come to life and reach toward the light, I was inspired. Weeds and plants spend months at a time in the dark, years even. It made me think about how we can feel as if we are lost or hopeless when we are experiencing dark days in our lives. The reality is we may be in…

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Ep 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series] 50:57

1M ago50:57

50:57

This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest go in your calendar and how much of it do you need? And how do you rest when you’ve planned, so you honour your rest? I ans…

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Ep 525: 5 Reasons Clean Rest Is Hard When You're Working From A To-Do List [Part 2: Clean Rest Series] 48:43

1M ago48:43

48:43

This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest - even if you’re making a real effort to have more work-life balance. And I share the five reasons why - and helpful examples for each reason - in this second episode of my clean…

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The #1 Thing That Stops Perfectionists from Growth 16:58

1M ago16:58

16:58

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perfectionist Solution’s clients, and will do the same for you. In this Episode You’ll Learn: How ruminating + running a 10k impact you the exact same way…

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Ep 524: An Introduction to Clean Rest + Why It's Essential For Perfectionists [Part 1: Clean Rest Series] 51:50

1M ago51:50

51:50

This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential for perfectionists. It may not feel like it, but clean rest will help you work better and build a better b…

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How to Change Negative Thought Patterns - EP73 22:04

1M ago22:04

22:04

Do you ever get stuck thinking negative thoughts? Have you tried to stop being so negative but you can't seem to break free from negative thought patterns? Negative thought patterns can impact your mental and physical health as well as impact your work life and personal life. When you take charge of negative thought patterns, you find more success,…

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126. Reflecting on the why and how of boundary decisions for anxious high achievers. 11:08

1M ago11:08

11:08

Sweet, mindfully-boundaried soul, You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to. But, what’s next? Don’t worry, sweet soul! In this episode, I’ll share with you how to reflect on those boundary decisions you have made so that you get to the heart of the matter. And - I’m here to he…

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Neuroplasticity 7:20

1M ago7:20

7:20

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start t…

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Ep 523: How To Stay Motivated To Work On Your Business (best of the podcast) 37:06

1M ago37:06

37:06

If you’ve been wondering how to stay motivated and show up consistently, week after week after week - this episode will help you understand how following the PGSD Process will help you stay motivated as you build your business. Especially if you’ve been in the all-or-nothing cycle of showing up perfectly for a few weeks and then abandoning your goa…

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Building Your Confidence So You Can Get On Stage to Sing or Perform - EP72 43:00

1M ago43:00

43:00

Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others. Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether y…

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125. Identifying emotions around boundary decisions and outcomes for high achieving women. 7:39

1M ago7:39

7:39

Sweet, boundaried soul, You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back! In this episode, I’ll help you work through identifying your emotions around your own boundaries. Being able to do this will help you to learn to…

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Ep 522: Why Imperfect Marketing Works (best of the podcast) 41:32

1M ago41:32

41:32

As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode I share with you why this is the case and how imperfect marketing has helped me grow my business. Tune in to learn why imperfect marketing works, and how your …

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Can’t Stop Ruminating? Here's Why 21:51

2M ago21:51

21:51

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc. Plus the 6…

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28 | Before You Let Go, Determine What to Replace Perfectionism With 43:07

2M ago43:07

43:07

1 year ago, on Mar 9, 2024 I hosted a live in-person podcast recording + book launch celebration, but the spirit of fear came over me, and so I didn't record the content that day. 1 year later, on Mar 9, 2025, I recorded a live (virtual) re-do to let the enemy know he can't have me + to testify how, by His grace, the Lord used this last year to wor…

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Communication Strengths and Weaknesses of Confident People - EP71 20:09

2M ago20:09

20:09

Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth? What are the strengths of a confident communicator? Clear message Listen attentively Assertive rather than aggressive Utilize body language appropriately Empathetic What are so…

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124. Boundaries as decisions for anxious high achieving women. 11:52

2M ago11:52

11:52

Sweet, boundaried soul, Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news! It can be easy to be frustrated with our boundaries, if we take the time to think about them at all. Boundaries help us to live lives that are productive, efficient, fun, and healthy - if we allow them to. And in this episode, I’m goi…

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Ep 521: How To Get On Top Of Your Life Admin + Never Fall Behind Again (best of the podcast) 34:38

2M ago34:38

34:38

Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives - tasks that won’t take too long to do individually, but seem never-ending. If you feel like your life admin tasks are never-ending loose ends, this episode is going to help! I share about my experiences arou…

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Increase Your Confidence and Be Inspired by Decluttering and Letting Go - EP70 14:34

2M ago14:34

14:34

Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money! How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. Take the time to create a list of things that irritate you or steal yo…

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123. Nobody is coming to save you anxious high achiever. 7:23

2M ago7:23

7:23

Sweet, loveable, gracious, worthy soul Nobody, and I mean NO ONE, is coming to save you! I know you’re thinking, tell me something I didn’t know! But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s going to help you out. Let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Kat…

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Ep 520: 3 Hard Truths About Procrasti-Learning + How It's Hurting Your Business (best of the podcast) 28:25

2M ago28:25

28:25

Perfectionists love to learn. That’s why one of the most common signs your perfectionism handbrake is on, is that you spend most of your time procrasti-learning instead of doing. Tune into today’s episode because I’m sharing three hard truths about procrasti-learning and how it’s hurting your business. I cover why perfectionists unknowingly fall in…

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Perfectionist Tendencies Begin In Your Brain 17:18

2M ago17:18

17:18

Constantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively worrying — are actually signs your perfectionistic brain is misfiring. Plus, learn the neuroscience-backed solution to take charge of your perfectioni…

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Be Unstoppable By Taking 100 Percent Responsibility and Watch Your Life Transform - EP69 15:22

2M ago15:22

15:22

How do you feel when you don't reach a goal? How does it feel when you give up? When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it? If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confid…

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122. Offering yourself grace as a form of self love for anxious high achieving women. 6:26

2M ago6:26

6:26

Sweet, loveable soul, You’re quick to extend grace to others, but yourself? Forget about it! You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace. But you’re on a journey to loving yourself more. And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and…

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Ep 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast) 46:26

2M ago46:26

46:26

It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to decide what we plan to do in our business. There are times when following others’ advice makes sense, yet there are also times when following our own intuition is b…

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Self-Doubt and How to Turn It Into Confidence - EP68 19:51

2M ago19:51

19:51

Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward. Self-doubt shows up in so many ways and every human experiences it. How can you recognize self-doubt and make changes that will help you turn it into c…

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121. Looking to where you push yourself to find how to love yourself. 6:43

2M ago6:43

6:43

Sweet, loveable soul, It’s hard to love on yourself when you’re constantly pushing yourself so hard. But you’re on a journey to loving yourself more. And you started by paying attention to when you were pushing yourself beyond a point that was loving. Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the…

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Tired of Feeling Overwhelmed? Start Here 22:05

2M ago22:05

22:05

Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for you. Learn why labeling your emotions accurately is crucial for regulating your body's responses and the essential skillset all pe…

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Ep 518: Completion Avoidance + Why You Struggle To Complete What You Start 32:09

2M ago32:09

32:09

If you’ve ever found yourself stuck in a cycle of overpreparing, second-guessing, or leaving projects unfinished, this episode is for you. Today I’m diving into the hidden perfectionist tendencies behind completion avoidance - why perfectionists often struggle to finish what they start and how to finally break free from that pattern. You’ll learn w…

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How to Make a Good Impression and Feel Confident While Attending Special Events - EP67 12:38

3M ago12:38

12:38

Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event. Anyone can show up a confident version of themselves with a little preparation and intentionality! Whether it's a wedding, a trade show for work, your …

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120. The first step to self-love for high achievers with anxiety. 10:38

3M ago10:38

10:38

Beautiful, lovely, worthy soul, It can be so hard to love yourself, can’t it? Which is wild, because you’re so incredibly loving, and love-able! But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right? Don’t worry, because I’ve got your back sister. In this episode, we’re g…

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Ep 517: How To Stop Putting Off Non-Urgent Tasks (best of the podcast) 42:43

3M ago42:43

42:43

If you’ve been avoiding a new or scary task simply because it doesn’t have a deadline, you’re not alone. As perfectionists, we struggle to follow through on tasks that feel unfamiliar or uncertain—especially when no one else is holding us accountable. The problem? These are often the exact tasks that will move your business forward. And the longer …

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The Right Way To Compare Yourself 23:39

3M ago23:39

23:39

It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you’re fear-based striving, live coaching on 4 IRL examples of comparing, the only skillset you need for this to w…

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Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast) 34:46

3M ago34:46

34:46

In this episode, I’m sharing a powerful snippet from a PGSD coaching call where I coached my client, Arielle, on using Power Planning in a way that actually works for her, instead of against her. As perfectionists, we often don’t realize how our own thinking is making us stuck. We give up right when we’re about to see results. We tell ourselves we’…

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Listening to the podcast + interested in learning more about services 2:00

3M ago2:00

2:00

SPECIAL ANNOUNCEMENT. Press play.Perfectionism Rewired is committed to truth and accuracy through aperfectionist affirming lens, offering cutting-edge research onperfectionism, interoception + neuroscience, for the practicalperfectionist who wants to enjoy the life they've worked so hard tocreate.Av perfectionist solutions, perfectionist, how to stop second guessing yourself, perfectionism

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Ep 515: How To Create The Emotional Capacity To Publish 'Imperfect' Work (best of the podcast) 58:18

3M ago58:18

58:18

For most perfectionists, it feels reckless—or even harmful—to publish ‘imperfect’ work unless a last-minute deadline forces our hand. Whether it’s content, a client deliverable, a sales page, or a piece of art, we don’t want to let go until it feels ready. And by ready, we mean perfect. But this obsession with making everything perfect is what’s ke…

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How to Be Confident Even When You Don't Know the Answers - EP66 14:31

3M ago14:31

14:31

One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth. But if you are like me, and you have this inner drive to “have all the answers” and you find yours…

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119. How anxious high achievers can use grounding and centering to connect with self. 12:08

3M ago12:08

12:08

Dear soul, It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know. In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others. In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with si…

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Ep 514: How PGSD Helps Perfectionists Stop Procrastinating and Finally Get Shit Done [Part 5: Getting Shit Done Series] 33:46

3M ago33:46

33:46

This is Part 5 of my 5-Part Getting Shit Done Series. Today I’m sharing an inside look at my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Inside the program you’ll master our simple productivity process that works for your perfectionist brain, instead of against it, so it’s easy to stop pr…

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