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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
 
Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 8 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, c ...
 
I'm a self-confessed perfectionist trying to change from being a compulsive starter into a finisher in my creative projects, be they for personal hobbies or in a professional setting. After completing the 100 Day Project in 2020, I thought I'd go that bit further and share my learnings from conversations with friends from various creative backgrounds so that others can hopefully learn from them too.
 
Successfully Authentic Podcast, with your host Mihai Herman, features some of the most creative, authentic and successful entrepreneurs of the moment to talk about entrepreneurship, fears, dealing with perfectionism and the power of authentic leadership.
 
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show series
 
Revenge bedtime procrastination is something most perfectionists struggle to stop. When you’re not planning properly as a perfectionist, you put more business tasks on your to-do list than you have time to complete. Because you want to be productive, you put pressure on yourself to get everything done. But then you don’t know what to do first… You …
 
In deze podcast ontdek je:- Wat het loslaten van controle je kan leren- Waarom onduidelijkheid en onzekerheid juist heel fijn kan zijn- Hoe je jouw vastgeroeste patronen en gedachten onder de loep kunt nemenEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1. Volg de gratis masterclass HSP & Perfecti…
 
In this episode I’m answering your questions about my group program Perfectionists Getting Shit Done. Since the doors to PGSD are closing in 48 hours (11:59pm EDT on 16 January 2022), I want to make sure you have everything you need to decide whether PGSD is a good fit for you and whether joining this round is the best timing. PGSD is my group coac…
 
In deze podcast ontdek je:- Wat mij het gevoel geeft dat ik echt leef- Wat het bewust gebruiken van je zintuigen jou kan geven- Hoe jij even los zou kunnen laten dat je altijd maar efficiënt moet zijn met je tijdEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1. Volg de gratis masterclass HSP & Per…
 
In this episode I’m interviewing Kristen Cain, a style coach and committed PGSDer, on all things perfectionism and Power Planning. A few months ago, Kristen reached out to our team to see if there was anything she could do to help spread the word about PGSD so that more people like her can get out of their own way in their business. So I decided to…
 
There are courageous things you need to do to build your business that you might never feel excited about… like pitching yourself as a guest on one of your favourite podcasts or posting on Instagram when you’ve been getting is 17 likes or publishing your sales page when you’re still working on believing that your product is worth the money. If you’…
 
Power Planning will get you out of your own way in your business and have you doing the deep perfectionism work you need to do - all while you’re doing more of what matters than ever before (in less time and with less overthinking). But it won’t work for you if you give up on it prematurely. The habit of giving up too soon is one of the main reason…
 
De deuren zijn nu geopend naar The Edge, het gloednieuwe programma voor een F*cking Fantastisch leven.We starten op 10 januari en de eerste 10 deelnemers krijgen een 1 op 1-coachgesprek met Evelien.Voel jij dat je je verlangens een stuk serieuzer zou willen nemen, maar houdt iets je nog tegen? Neem dan een kijkje op evelienbijl.nl/edge!In deze podc…
 
Most perfectionists find it challenging to plan out their week when they don’t know what will come up or how much energy they’ll have. Whether you’re working an exhausting day job, doing shift work or raising young children alongside building your business - there are certain things that can feel hard to plan around. Especially when no one has taug…
 
Power Planning covers everything perfectionists must do to plan properly. It’s a simple 3 step process that anyone can learn. And I walk you through it in this episode. Here’s a brief overview of how Power Planning works but be sure to tune into this episode to get all the details! Step 1. Power Hour - in your weekly Power Hour you’ll put your need…
 
Perfectionists get in their own way when they follow the same planning advice as everyone else. That’s why I’ve recorded a 5-part planning series for the podcast that’ll help you plan properly as a perfectionist. This planning series is for perfectionists who write and rewrite long to-do lists of business tasks they never start, fall behind because…
 
De deuren zijn nu geopend naar The Edge, het gloednieuwe programma voor een F*cking Fantastisch leven.We starten op 10 januari en de eerste 10 deelnemers krijgen een 1 op 1-coachgesprek met Evelien.Voel jij dat je je verlangens een stuk serieuzer zou willen nemen, maar houdt iets je nog tegen? Neem dan een kijkje op evelienbijl.nl/edge!In deze podc…
 
For the foreseeable future, I’m going to be doing my personal growth updates quarterly (instead of monthly like I used to) so it aligns with the quarterly review for my impossible goal. So today’s episode is a chatty personal growth update covering the last 3 months of 2021. In this episode I chat about why we’ve been in planned profit loss this qu…
 
De deuren zijn nu geopend naar The Edge, het gloednieuwe programma voor een F*cking Fantastisch leven. We starten op 10 januari en de eerste 10 deelnemers krijgen een 1 op 1-coachgesprek met Evelien.Voel jij dat je je verlangens een stuk serieuzer zou willen nemen, maar houdt iets je nog tegen? Neem dan een kijkje op evelienbijl.nl/edge!In deze pod…
 
In this episode I’m interviewing Imogen Pickering, a serial entrepreneur and long-standing PGSDer on all things goal-setting and perfectionism. Imogen is the founder and lead creative of Bijoux Brands, a creative design studio specialising in crafting strategy-led, scroll-stopping brands for ambitious female-founders. She also candidly shares the e…
 
De deuren zijn nu geopend naar The Edge, het gloednieuwe programma voor een F*cking Fantastisch leven. We starten op 10 januari en de eerste 10 deelnemers krijgen een 1 op 1-coachgesprek met Evelien.Voel jij dat je je verlangens een stuk serieuzer zou willen nemen, maar houdt iets je nog tegen? Neem dan een kijkje op evelienbijl.nl/edge!In deze pod…
 
Today I’m sharing with you a recording of my recent instagram live (I’m @perfectionismproject on Instagram). I wanted to talk about procrasti-learning because I hear from people all the time that they think they are procrasti-learning if they invest in a course or program before they’ve implemented all of the free advice they’ve learned. And this s…
 
De deuren zijn nu geopend naar The Edge, het gloednieuwe programma voor een F*cking Fantastisch leven. We starten op 10 januari en de eerste 10 deelnemers krijgen een 1 op 1-coachgesprek met Evelien.Voel jij dat je je verlangens een stuk serieuzer zou willen nemen, maar houdt iets je nog tegen? Neem dan een kijkje op evelienbijl.nl/edge!In deze pod…
 
In this episode I’m talking with Aditi Bhattacharya about all things Human Design and perfectionism for Projectors and Reflectors. Aditi and I are both Projectors and we geek out about how to get out of your own way - and succeed in business - as a Projector. Note: This is a follow on from Episode 301 on how I’m personally using Human Design to get…
 
De deuren zijn nu geopend naar The Edge, het gloednieuwe programma voor een F*cking Fantastisch leven. We starten op 10 januari en de eerste 10 deelnemers krijgen een 1 op 1-coachgesprek met Evelien.Voel jij dat je je verlangens een stuk serieuzer zou willen nemen, maar houdt iets je nog tegen? Neem dan een kijkje op evelienbijl.nl/edge!In deze pod…
 
In this episode I’m talking with Mili Velikova about all things Human Design and perfectionism for Manifestors, Generators and Manifesting Generators. Note: This is a follow on from Episode 301 on how I’m personally using Human Design to get out of my own way. That episode covers some basics about Human Design and how to find yours. If you haven’t …
 
If you're a member of the church, you already know about the plethora of "gray areas" within the church that each member chooses to approach differently. These gray areas range from R-rated movies to modesty to Sunday activities and more. Perfectionism plays a large part in how we view ourselves and other people when it comes to these "gray areas".…
 
I love sharing anything that will help you better understand yourself on this podcast - this is because the more you understand yourself, the better you’re able to get out of your own way in your business. Which is why I’ve decided to do a series of episodes on Human Design. In this episode I’m sharing what I understand Human Design to be, how I’ve…
 
De deuren zijn nu geopend naar The Edge, het gloednieuwe programma voor een F*cking Fantastisch leven. We starten op 10 januari en de eerste 10 deelnemers krijgen een 1 op 1-coachgesprek met Evelien.Voel jij dat je je verlangens een stuk serieuzer zou willen nemen, maar houdt iets je nog tegen? Neem dan een kijkje op evelienbijl.nl/edge!In deze pod…
 
When it gets to the end of the year, we perfectionists tend to have a very all-or-nothing approach. We either check out completely because we feel so ashamed we didn’t make progress towards our goals or we put so much pressure on ourselves to be productive in these final weeks that we do a whole lot of busy work or don’t get anything done at all. W…
 
In deze podcast ontdek je:- De reden dat ik het zo belangrijk vind om mijn ervaringen met je te delen- Mijn eerlijke verhaal over mijn relatie tot seks- Wat ik jou mee wil geven over dit onderwerpEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1. Volg de gratis masterclass HSP & Perfectionisme via …
 
One of the most magnified environments for perfectionism to fester is missions. If we're talking about people-pleasing, image maintaining, unrealistic expectations, and self-criticism, missions are the perfect storm. And it's a storm we don't talk about enough. Tune in to hear how perfectionism affects current missionaries, return missionaries, peo…
 
Overthinking is something that almost all perfectionists find themselves doing - so I thought it’d be the perfect topic to kick off my new Instagram live series called Get Out Of Your Own Way. Tune in to listen to the replay recording and learn why perfectionists overthink as well as how to stop overthinking! I’ll be going live every Wednesday at 9…
 
In deze podcast ontdek je:- Wat ik leerde toen ik vaker op mensen af ging stappen- Wat je kunt verwachten wanneer je dit vaker durft te doen- Hoe ik deal met afwijzingEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1. Volg de gratis masterclass HSP & Perfectionisme via www.doelgerichtecoaching.nl/h…
 
We keep teasing you with these surprise off-weeks, but we are back now with another episode - and one of our best yet! We just got done hashing out repentance and perfectionism and now we are talking about one of the most beautiful concepts in the church: Grace. Grace is a gift from God. We don't do anything to earn it or deserve it. No one is more…
 
In this episode I’m interviewing Steph Taylor on launching and podcasting as a perfectionist. Steph is a digital product launch strategist for business owners who are tired of selling services and want to scale with their first digital offer. Whether it’s starting a podcast or selling a digital course, Steph helps her students reach more people, gr…
 
In deze podcast ontdek je:- Het verschil tussen Fear of Missing Out en de wens om nieuwe dingen te ontdekken- Hoe ik bij mezelf incheck of ik iets doe uit Fear of Missing out- Welke vragen jij jezelf kan stellen om te kijken of je hier last van hebtEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1.…
 
I recently sent out a Perfectionist Power-Up that resonated with a lot of my email subscribers. It said: “Maybe your follow through problem is actually a planning problem”. So I wanted to record an episode to help you figure out whether this is what’s going on for you. There are a lot of things we can do to help us follow through with our plans con…
 
In deze podcast ontdek je:- Wat ik vroeger deed toen ik keuzes moest maken- Wat voor gevoel het mij gaf toen ik mijn verantwoordelijkheid niet durfde te nemen- Wat ik heb geleerd toen ik zelf knopen door ging hakkenEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1. Volg de gratis masterclass HSP & …
 
WE'RE BACK! Did you miss us?? Thought we'd give everyone a week off to catch up on this season - but now we're back with (as always) one of our favorite episodes: Repentance and Perfectionism. Perfectionism is one of the leading culprits in why repentance has gained such a negative connotation within all religions, but specifically within the Churc…
 
I felt inspired to share a story that I heard on another podcast. This story resonated with me deeply and is something I want to share with you because, as perfectionists, we tend to not recognise how our imperfections help others. We only see the progress we’re not making, we judge ourselves harshly, beat ourselves etc. When I heard this story, it…
 
In deze podcast ontdek je:- Waarom solo op reis gaan zo ontzettend tof is- Wat ik er zelf zo spannend aan vond- Hoe ik hier nu mee omgaEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1. Volg de gratis masterclass HSP & Perfectionisme via www.doelgerichtecoaching.nl/hsp2. Lees mijn boek! Het heet Go…
 
I honestly put off recording this episode as it felt like too many things had happened over the last few months for me to give an accurate picture of what’s been going on behind the scenes. It’s hard enough as it is to capture one month - let alone four. But while Lydia was having a nap in the carrier, I felt inspired to get out my microphone and c…
 
One of my biggest productivity secrets is clean rest. Clean rest is resting without feeling guilty. Adding clean rest to your calendar is one of the 10 steps of Power Planning for good reason… It creates room for ideas and clarity It reduces the desire to procrastinate (especially revenge bedtime procrastination) It brings the joy and fun back into…
 
In deze podcast ontdek je:- Wat ik deed toen ik mij ontzettend verdrietig voelde- Wat er gebeurt wanneer je in de shitspiral van zelfkritiek terechtkomt- Hoe je hier vervolgens weer uit kan komenEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1. Volg de gratis masterclass HSP & Perfectionisme via w…
 
We've had tons of people dm-ing us questions about our episodes and perfectionism in general and we wanted to take an entire episode to address them! We didn't get to all of them, but we will do more of these in the future. Tune in to hear how we answer questions such as the following: Where did perfectionism begin within church culture? How does p…
 
There’s a lot of advice out there about how to stop scrolling on social media. And if it hasn’t been working for you, this episode will help you understand why and what to do instead. I’m not perfect and definitely have my moments when it comes to social media - but I scroll significantly less than I used to and the advice I share in this episode i…
 
In deze podcast ontdek je:- Wat jij kunt doen als je (nog) niet weet of je een kind in je leven zou willen- Hoe je anders kunt kijken naar relaties en een kinderwens- Welke opties jij hebt om hierin een keuze in te maken die bij jou pastEn dit zijn drie manieren waarop je direct aan de slag kunt met het loslaten van je perfectionisme:1. Volg de gra…
 
Perfectionism can be used as a weapon - sometimes we use it against ourselves, sometimes we use it against others, but it is very often used by Satan to isolate and sever us from our true selves, others, and God. Some of our best outside resources and analogies are used in this episode to paint the picture of how Satan has used perfectionism to tea…
 
In this episode I’m going to share 12 simple changes I made to my daily work habits that have allowed my business to grow. These are changes that I have made over the last three years. Some of these have been made in the last months and others I have been practicing for years. Upon reflection, these have been some of the daily work habits that real…
 
Perfectionism bleeds onto everything, including God's character! And once God's character has been colored in a perfectionist light, it warps everything else about the church, its culture, and how its members view themselves and others. In this episode, we talk about WHY God is not a perfectionist, how He never could be, and how us thinking He is h…
 
In this episode I'm going to be sharing with you three secrets to confidently promoting yourself and your business. These are going to be really helpful to you, especially if your perfectionism handbrake has been on. If your perfectionism handbrake is on, this means that you have been getting in your own way and you’ve also been struggling to put y…
 
In deze podcast ontdek je:- Hoe je weet of je last hebt van ‘body image issues’- In hoeverre Summer Innanen last heeft (gehad) van perfectionisme in haar leven- Wat haar heeft geholpen om dit los te latenMeer weten over Summer Innanen?- Doe Summer's gratis 10 Day Body Confidence Makeover: www.thebodyimagecoach.com- Schrijf je in voor Summer's e-mai…
 
Perfectionism seems to find its way into everything, and Zion is no exception. Zion is a place where everyone has a place, unconditionally. Perfectionism convinces us that others need to meet certain benchmarks before they can be accepted and loved. Zion is about keeping baptismal covenants and lifting others. Perfectionism says that we don't need …
 
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