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The PLUSS Life Podcast is all about Positive Living Using Simple Steps. On this show we're going to talk about easy tips for adding more positive influences in your life, speak to some phenomenal people who are maximizing the joy in their lives, discuss inspiring music, and take a deep dive into why the PLUSS strategy works and how you can benefit. Putting PLUSS into practice is change making!
 
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show series
 
“What will we learn from Mark V. Smith?” The answer to that question is quite a bit. In the extensive show notes on PLUSSLife.com, there are numerous takeaways from this conversation. This is the first profile only episode of the PLUSS Life. During the break in the month of May, the show got new theme music and a decision was made to keep the episo…
 
“Can being in a space that feels good make a difference?” On this episode of the PLUSS Life Podcast we’re talking about the benefits of creating positive spaces. We’ll also have Today’s PLUSS Thing, where I’ll share with you about a simple step you can take We’ll have a conversation with Dr. Suzie Dukic where we talk about forgiveness and self acce…
 
On this episode of the PLUSS Life Podcast we're talking about why being intentional makes a difference when using PLUSS strategies. We'll also have Today's PLUSS Thing, where I'll share with you about a simple step you can take We'll have a conversation with Kellae Renae where we talk about healthy living, positive influences and a few surprises. I…
 
Welcome to the first official episode of the PLUSS Life podcast! On this episode we're talking about what to expect from this show and I'll give you a brief introduction to what PLUSS is all about. WHAT"S YOUR PLUSS Please leave a comment, or if you'd like it included in the show a voice message, letting me know if there are tips, songs, or PLUSS P…
 
It's been two weeks since releasing the trailer. In just two more weeks, The PLUSS Life podcast and the brand new PLUSSLife.com web site will launch. The first official episode will be released March 25th. All the episodes for the first season have been planned and interviews are underway. We'll have some great guests and lots to learn as we go on …
 
This is The PLUSS Life Podcast, where it's all about P-L-U-S-S, that's Positive Living Using Simple Steps. Those last two S's are the Key. Simple Steps, enable us to actively invite more good into our lives. They help us create the conditions for naturally occurring joy and positivity. Applying PLUSS life techniques let's you build your own approac…
 
Same Messages, Different Words Most of us wish to communicate effectively with others. To accomplish this goal, we often use the same core of our beliefs, values, attitudes, and experiences. Like an artist who can convey artistic viewpoints using different mediums or a pastor who chooses to focus on varied aspects of his/her faith, a psychologist w…
 
Mourning Our Loss of Yesterday Life seems to be a constant parade of gain and loss. Many cannot fully appreciate their present-day choices since they are still focusing on an inability to let go of their past. Yesterday is gone as are any changes we wish to make about it. We hopefully can learn from the assets and liabilities of living our personal…
 
Opportunity Learning with Deprivation Much of our daily life is lived by implementing the choices we have made during previous days. We tend to accept these situations as normal and they become our personal habits in thoughts, feelings and behaviors. There are times when we are deprived of what we consider normal and have the opportunity to make ne…
 
Everyone Has An Opinion! It is clear to most people that each individual tends to have many opinions about various areas of their life. We choose experiential perspectives that work for us and frequently may label our opinions as facts for everyone. Challenges for many are not the large number of opinions which may be presented as objective facts, …
 
What Am I Living For? Every minute that you and I are alive we are making and implementing personal choices for answering the question: What am I living for? Our answers to this basic life question are constantly evolving as the years pass by adding our own unique experiences and incorporating diverse viewpoints from interacting with other people. …
 
Physical Versus Mental Health Choices A foundation belief of Wellness Psychology is that we each have the personal power of the verb "to choose" in laying out our individual life path. Our life is constantly changing; our choices often determine the consequences that characterize us as humans. A recent viral pandemic provided new options for many. …
 
Choosing Healthy Words Wellness Psychology believes that our personal power of choice is one of the most significant aspects of us being human individuals. With each and every hour of life, this power of choice often determines the degree of success for how you and I live with ourselves and with others. The word choice each person makes tends to de…
 
Self-Learning With Social Media There are many ways for us to understand our personal beliefs and values systems. One way for many is evaluating the choices we make with the various participation options available on social media. With the choice of participation frequency, sharing of chosen content types and our selection of the specific individua…
 
Describing and Interpreting Behavior Whether we are talking and communicating with ourselves or others, the challenges to be accurate and effective remain for most of us. Learning how to differentiate between the objective description of behavior, thought, attitude or feeling with the individualized interpretations we add can significantly improve …
 
Discounting Behaviors Discounting behavior is when we view someone (ourselves of another) as being of less value. Full value perceptions are often learned early with our childhood history. Society encourages us to accept common standards as to what is or is not valuable. We are encouraged to seek full-valued people in our friends, jobs, social orga…
 
Our Fear Triggers Survival tends to be the most basic of our human instincts. Our ability to create and manage our personal fear triggers allows us to improve our chances for survival. Our lives change from childhood to becoming seniors. We choose whether we retain our individual fear triggers from an earlier age as we grow older. Fear is the alert…
 
Needing Human Touch We all arrive in this world with a strong need to be touched by other human beings. The amount and type of human touch we receive as children can have a strong impact on our emotional and physical health as we grow into adulthood. Also, as we each age and prepare to depart from this world, this strong need and desire to have tou…
 
Being Alone Many persons use the terms loneliness and being alone as interchangeable. The first is missing an emotional connection with the people in one's environment. The second is not having other humans or living things around self. Being alone is easily changed: add people or pets. Loneliness is a more complex combination of factors to effecti…
 
Learning With Solitude and Isolation As humans, we tend to need the presence and active interaction with other humans to feel complete during our life journey. There are also times when we can learn much about ourselves as individuals when we structure periods of isolation or solitude. These experiences allow us to better understand ourselves and s…
 
Personal Holiday Celebration Our birthdays can be a time for reflecting on the choices we have made during the past year as well as choosing the direction we wish to go during the coming year. The past is gone except for our memories. We each have the opportunity to take what we have learned in previous years of living life and focus our individual…
 
Why Lie to Your Counselor? Truth and lies tend to come in various shades and degrees. Individuals tend to choose to interact with themselves as well as with others by following personal beliefs, values, beliefs, feelings and behaviors on how they see themselves and their world. Many people choose to assist other people with their life journey. Rega…
 
Understanding My Personal Counseling Choices There are many factors to consider when we seek counseling assistance for some of the emotional challenges each of us faces during life. Whatever choices we make, each will bring its own 'price' to be paid. The more information we have on ourselves and what we are seeking, the more likely a positive outc…
 
Making Healthy Life Choices As a child, our individual choices for living life are often made by others. Some continue to give that power to others as we become adults. Each of us eventually develops our personal cost/benefit process of choosing what does/does not work for us as we each choose how to live this gift of life. We can ask ourselves int…
 
Change and Choice Each day of our lives brings some type and degree of change in our world. This is a constant of living with each breath that we take. The personal challenge each of us faces is how do we decide to manage our reactions to this constant parade of change. What choices will each of us make to have the most healthy outcomes in our live…
 
Give What You Are Able and Willing Almost all relationships are built on the processes of giving and receiving, making assumptions and having expectations of each other. Our relationships tend to be more harmonious when these processes are fully understood and acted upon honestly by the individuals involved. When a person understands what degree th…
 
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