On this week's episode, Ashley shares her personal journey of hiring a nutritionist and navigating people's opinions about it. TVT: Copanganda is Back!

On this week’s episode, Ashley interviews photographer, content creator, and Story Gang creator Marrica Evans-Calahan about her shift from nursing to photography, how learning about emotional intelligence changed how she sees people, plus she shares insight on how setting boundaries helped her build lasting relationships with her influencer clients…

On this week's episode, Ashley gets vulnerable and talks about the challenges of 2023 in life and career and what got her through, plus three questions you can ask yourself to surmise the year for yourself. She also shares her prayers for 2024 and how what she learned this year prepared her for the year ahead. TVT: Law & Order SVU Rewatch, My Life …

On this week’s episode, Ashley talks about the power and importance of a fresh start. She talks about strategies for forming new habits, how to recognize triggers, and why beginning again is sometimes needed to move from where you are to where you want to be. TVT: Grey’s Rewatch

On this week’s episode, Ashley breaks down an odd phenomenon she’s seeing from high-achieving women and their careers about the long-term effects of COVID. She talks delayed departures, regrets from staying too long, and fear that’s keeping so many women stuck. TVT: And Just Like That on Max

On this week’s episode, Ashley talks about how missed periods, under-eating and massive headaches can all be symptoms of a toxic work environment. Listen for the mental and physical signs of a toxic work environment and the test you should be doing to evaluate how your job is impacting your well-being. TVT: Survival of the Thickest on Netflix…

On this week's episode, Ashley talks about career fulfillment and the green flags that are present when you’re happy in your career. Listen for a mindset shift about fulfillment and settling and how to get to fulfillment if you’re unhappy in your present career. TVT: New York Undercover

On this week’s episode, Ashley makes a MAJOR announcement! Mentor Me CEO, an executive coaching program for professional women in corporate, nonprofit, and educational leadership who want to leverage their industry expertise to launch and grow profitable businesses, is now accepting new mentees! Listen to learn about how Ashley first launched the M…

On this week’s episode, Ashley gives you a real-time update on how she’s learning to trust herself and her own decision-making and the 4 “tools” she uses to ensure she’s building her “decision” muscle. If you struggle with self-doubt and constant second-guessing, this episode is for you. TVT: Class of 09 & White Men Can’t Jump…

On this week's episode, Ashley discusses negotiating salary offers and interview techniques. Ashley also interviews Ruth Agbolosoo, a speaker and author who helps high-achieving moms manage money better so they can build wealth and leave a legacy for their children. You can follow Ruth on YouTube, Instagram, Facebook, LinkedIn, and Twitter.…

On this week's episode, Ashley discusses how to prepare your life for career changes and interviews La-Tasha Walker, founder of La-Mon'e Aesthetics. La-Tasha started her career as a Cosmetologist focusing on hair and skincare with Elizabeth Arden Salons. After 9 years, she returned to school to pursue her Nursing degree. La-Tasha has been a Registe…

On this week's episode, Ashley talks with licensed therapist and coach, Brittney Scott, about healing mother/daughter relationships. Brittney helps mothers and daughters create roadmaps to generational change and healing from painful relationship dynamics. You can follow Brittney on Instagram @theBrittneyScott or check out her website at https://re…

On this week's episode, Ashley interviews Kourtney Dubois. Kourtney is a woman of faith, a wife, a daughter, an entrepreneur, a speaker, and a relationship coach. She helps single and married couples rediscover love, communicate more effectively, feel heard, and set purpose-filled goals to continue a healthy and happy relationship. If you choose to…

I often get asked “Ashley, how are you so confident?” or “Where does your confidence come from?” so on this week’s episode I answer that question. Listen for 3 insiders on where my confidence comes from, plus how you can incorporate some of my strategies in your own life TVT: Watch Abbott Elementary Episode 11: Read a Thon Read Colleen Hoover’s It …

Do you ever have the opportunity to share 360 feedback at work? Where not only is your supervisor evaluating you, sharing areas of improvement and opportunities, but where you’re able to do the same. Listen as Ashley shares her recent experience of sharing feedback and if it’s truly worth it. TVT: Can Bad Moms Be Black?…

On this week’s episode, Ashley talks themes, abuse, abandonment conformity, dreams, hope, jealousy, regrets, foreignness, love, family, and betrayal both in one of her favorite shows and how this piece of art is imitating life.

On this week’s episode, Ashley talks about jealousy. Listen as Ashley shares what makes her jealous and how she works to manage these feelings without letting them overwhelm her. TVT: Listen to We Were Three Podcast; it will rock your world!

On this week’s episode, Ashley talks about emotional regulation & the role that we and others play in it. Plus she’s shared how cleaning out her IG & blocking people on Facebook brings her great peace. TVT: No more playing the “friend”

On this week’s episode, Ashley talks marriage, home ownership, babies, and high achieving women's ability to “have it all”. Is it achievable? Is it desirable? And where does your career fit into all of this? Ashley answers these questions and more. TVT: Domestic Abuse on TV

In this week’s episode, Ashley is joined by her husband André as they talk about 5 habits that ground their relationship. They discuss how they formed these habits, where the gaps are in habit forming and one habit that they are forever working to build. Check out the post that inspired this post here:https://www.instagram.com/p/CjdLdnAL4eI/ TVT: E…

On this week’s episode, Ashley talks about how she recently stepped away from her life of ease to do a “hard thing”. Listen as she questions when you should choose hard, why doing the hard thing is required sometimes, and why she has no regrets. TVT: Love when drama TV adds a little bit of “ripped from the headlines” realness…

In this week’s episode, Ashley talks about the 3 financial principles she uses to store away money in case of emergency, plus how one of these principles can be used in your career. TVT: The Rookie's “Universe is Expanding” with Nicey Nash Betts as an FBI agent.

On this week’s episode, Ashley talks about the power of discovery, failure, not knowing, and still growing in life and career TVT: Fall TV is back, but why do good shows have to end

On this week’s episode, Ashley talks about a mindset shift she’s working through around surrendering. TVT: Wedding Season, Indian Matchmaker Want a thought partner in your career, join the mentor me accelerator at mentor-me.org.

On this week’s episode, Ashley shares 3 job search myths that are holding you back in your career and what you should be doing instead to advance your career. TVT: Virgin River & Rap Sh!t: Oh the dichotomies Attend the Mentor Me Job Search Summit Thursday, July 28th 5-7 pm EDT Learn & implement an insider job search strategy to reduce overwhelm, st…

On this week’s episode, Ashley shares what it takes to be successful in life besides “momentum” and the value of buoyancy in a successful career. TVT: Dare Me

On this week’s episode, Ashley shares an update on her healthy eating and weight loss journey. Plus how taking care of her health has helped her prioritize other things in her life. TVT: The final day’s of This is Us, plus Working Moms is Back

On this week’s episode, Ashley reflects on old school gospel music, church traditions, and what it was like going to church for the first time in 2 years. TVT: A Bad TV Habit

On this week’s episode, we talk about people-pleasing and how you can stop jumping through hoops and start making moves in your life and career. TVT: Home Edit

On this week’s episode, we talk about costly mistakes that keep us from advancing in life and work. This episode is a must-listen for the 5 things you may not know are holding you back. TVT: Why I’m not watching Inventing Anna

On this week’s episode, we talk about Katanji Brown Jackson's confirmation hearings and seeing myself in the first-ever Black female Supreme Court nominee. TVT: Selling Sunset Back for Season 4

On this week's episode, we are joined by therapist Tiffany talking about “red flags” & “green flags” that you should go to therapy. The work that’s required after your therapy session is over, plus why therapy is a lifelong journey. Learn more from Tiffany, follow her on IG @Tee.Alexandria, and check out her website at https://journeytc.org/ TVT: A…

On this week’s episode, we’re joined by grief coach Tracey Massey, who teaches us about the difference between grief coaching and therapy, how to navigate grief beyond death and dying, and that it’s ok to box with God. Learn more from Tracy, Follow on IG: https://www.instagram.com/livingmyempoweredlife/ TVT: Guilty Pleasure TV…

On this week's episode, we’re joined by Gabbi, an emotional eating coach, as we talk about breaking the cycle of emotional eating, identifying and interrupting emotional eating triggers, and why hiring an emotional eating coach might be better than going to the gym. Learn more from Gabbi Follow on IG: https://www.instagram.com/gabbiathletics_/ List…

On this week's episode, we talk about the pain of over-extending yourself and why showing up for yourself first is always the priority. TVT: Abbot Elementary

On this week’s episode, we talk about return on investment. It can be so scary to invest and believe in yourself, but there is no reward without risk. Listen as Ashley talks about where she’s invested and how that has been returned and why you should invest in yourself and know it will be returned to you. TVT: Janet Jackson on A&E…

On this week’s episode, we talk about grown women money. Ashley shares what it was like to open an investment account, get pre-approved for a home loan, and the freedom and fear that more money can bring. TVT: Black Telenovela

On this week’s episode, we talk ultimatums. If they work, when they should be used, and when they totally shouldn’t. Listen as Ashley talks about alternatives to ultimatums and when they can be useful in getting what you want. TVT: Cinderella on Amazon Prime

On this week’s episode, we talk a year in review. Listen as Ashley shares reflections from her life and business in 2021, the highs and lows, the lessons learned, and 2 things from 2021 that she's taking with her into the new year. TVT: A Bad TV Habit Revealed

On this week’s episode, we talk about overcompensating. Are you quick to crack jokes to cover the insecurities you feel about yourself? Are you quick to downplay the accomplishments of others because you secretly wish they achieved less and kept pace with you? Ashley talks about places where she overcompensates and why she’s committed to interrupti…

On this week's episode, Ashley talks about trust and how it’s built for her through a show and prove model. She’ll share how her definition of trust has changed over time, how to walk in the show and prove model in love and career, and what she does when someone breaks her trust TVT: ...and just like that, Carrie should have picked up the phone…

On this week's episode, we talk about the power of the rebound. Listen as Ashley shares a vulnerable moment about her life and business through reflections on November 2021 and what it taught her about perspective, leveraging data to make informed decisions, and not falling apart when things get hard. The Character Self Sabotage…

On this week’s episode, we discuss the power of decisiveness and why sitting in indecision is always a bad decision. TVT: Classic Black Holiday Movies Apply to attend Mentor Me Live: A 2-day executive coaching experience for professional women. This life-changing event will help you learn the latest career advancement strategy to position yourself …

On this week’s episode, we discuss using fear as a tool to help you succeed and why fearlessness isn’t required for you to advance. Apply to attend Mentor Me Live, a 2-day executive coaching experience for professional women. This life-changing event will help you learn the latest career advancement strategy to position yourself as an expert and dr…

On this week's episode, we talk about speaking up for yourself, instead of letting your work “speak for itself.” TVT: Shoutout to Susan Kelechi Watson Apply to attend Mentor Me Live: A 2-day executive coaching experience for professional women. This life-changing event will help you to learn the latest career advancement strategy to position yourse…

On this week’s episode, Ashley talks about her rejection of the idea of “safe space” and discusses how the idea of brave space resonates more with her and the lived experience of Black women. Apply to attend Mentor Me Live: 2 day executive coaching experience for professional women. This life-changing event will help you to learn the latest career …

On this week’s episode, we talk about the things that feel out of reach, the things that feel beyond us, and how they may not be as far as we think in life and love. Apply to attend Mentor Me Live: A 2 day executive coaching experience for professional women. This life-changing event will help you to learn the latest career advancement strategy to …

On this week’s episode, we talk about the power of mentorship. Not just the warm and fuzzy feelings you get from having someone in your corner, but what the data shows about the impact of mentorship on earning and promotion potential for professional women. TVT: Olivia Stands Up To Her Boss

On this week’s episode, we talk the power of voice and using yours to position yourself as a public speaker in your area of expertise. Listen as Ashley talks about her most impactful public speaking engagements, how she preps of practices for public talks, and why it’s important to use your voice. TVT: New Amsterdam: Being tethered to your partner…

On this week’s episode, we talk about thinking differently and the importance of changing your mind as new information becomes available. Plus, Ashley shares some of the ways her thoughts differ from most of society and why she encourages you to consider these thoughts too. TVT: Our Kind of People, Blood & Water is BACK. RIP Jackson on the Rookie.…