Beste Sleepy Stories podcaster (2025)

1
Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia 47:35

1d ago47:35

47:35

In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all …

1
Letting Go of Struggle ✨ Abundance Meditation For Sleep 49:16

8d ago49:16

49:16

In tonight’s sleep meditation with Karissa, we’re going to gently practice letting go - so we can create space for abundance to come in. For many of us, it’s easy to tie our worth to striving or struggle. But what if we didn’t have to try so hard to be enough? What if rest, softness, and openness were just as powerful? Tonight, we’ll explore that i…

1
Under African Skies ✨ Travel Story For Better Sleep 48:38

15d ago48:38

48:38

In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.sup…

1
Deep Restful Sleep ✨ Soothing Meditation for Insomnia 49:45

22d ago49:45

49:45

In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plu…

1
Be Happy ✨ Relaxing Guided Meditation For Sleep 47:40

29d ago47:40

47:40

In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all e…

1
Spring Cleaning for the Soul ✨ Guided Meditation for Sleep 44:07

1M ago44:07

44:07

In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi…

1
The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia 40:01

1M ago40:01

40:01

In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. http…

1
Finding Contentment Through Gratitude ✨ Sleep Meditation 51:54

2M ago51:54

51:54

In tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little things that build our lives and make us who we are. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free a…

1
A Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep Story 44:08

2M ago44:08

44:08

In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and…

1
A Cozy Snow Day ✨ Relaxing Sleep Story 45:10

2M ago45:10

45:10

In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-fr…

1
Pranayama ✨ Soothing Sleep Meditation with Breathwork 42:14

2M ago42:14

42:14

In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwav…

1
Relaxing Breathwork For Deep Sleep ✨ Guided Meditation 54:53

3M ago54:53

54:53

Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free an…

1
A Husky Sled Ride ✨ Soothing Sleep Meditation 46:51

3M ago46:51

46:51

In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show you…

1
Dopamine Detox ✨ Guided Meditation for Better Sleep 51:11

3M ago51:11

51:11

In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ou…

1
The Lost Lyrics ✨ Soothing Story for Better Sleep 38:08

3M ago38:08

38:08

In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might be just what Bonnie needs, opening her eyes to new inspiration, in the form of a stranger in a coffee shop. Join Sleep Wave Premium ✨ in just two taps!…

1
Get Sleepy by Firelight ✨ Rewind Sleep Meditation 41:56

4M ago41:56

41:56

In tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire lit evening. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Kar…

1
The Power Of Positive Expectation ✨ Guided Sleep Meditation 43:43

4M ago43:43

43:43

In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more magnetic to those things that you want - by opening yourself up, you gain confidence and calmness that make you ever more likely to make your dreams c…

1
Slowing Time to Change the Tide ✨ Soothing Sleep Meditation 44:47

4M ago44:47

44:47

In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the holidays didn’t leave you as relaxed and restored as you hoped it would… Tonight, let’s take some time to relax, and take any worries off our shoulder…

1
Reflecting on the Winter Solstice ✨ Rewind Sleep Meditation 40:17

4M ago40:17

40:17

In tonight's specially selected rewind Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signifies for us, as a time to pause, breathe, and reflect, as we ready ourselves for change. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show you…

1
Rediscovering Your Childhood Wonder ✨ Rewind Sleep Meditation 41:56

4M ago41:56

41:56

In tonight's specially selected rewind meditation, we're unlocking a premium holiday treat - Rediscovering Your Childhood Wonder. In this episode, you'll be able to easily escape from any stress, anxiety, overwhelm or loneliness that might crop up this time of year, and find peace and childlike wonder we all have the ability to drop into, so you ca…

1
Finding Your Hygge ✨ Calming Sleep Meditation 48:02

5M ago48:02

48:02

In tonight's Sleep Meditation with Karissa, we're going to wrap ourselves up in Hygge, a danish term that celebrates all things cozy. We're going to find ourselves in Copenhagen, watching the rain tapping on the window as we're warm, safe, and happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-fre…

1
Fall Asleep Fast ✨ Guided Sleep Meditation 56:27

5M ago56:27

56:27

Tonight's Sleep Meditation with Karissa is simple. She's going to lull you quickly, and easily, into sleep, using meditation techniques and soothing sounds, that will have you dreaming all night long. Say goodbye to insomnia, and let's begin. Visit😴👉 OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Join Sleep Wave Premium ✨ i…

1
Amongst the Lavender Fields Chapter Two ✨ Calming Sleep Story 45:59

5M ago45:59

45:59

In tonight's bedtime story with Karissa, we're going back to the lavender fields of Tuscany, where Faye is settling into her new life at the guest house. As she gets used to the beauty of her surroundings, and her friendship with Lorenzo grows, she wonders if she'll ever want to leave. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episo…

1
Cultivating Positive Attitudes Around Sleep ✨ Guided Meditation 48:58

5M ago48:58

48:58

In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you lay down tonight you are probably going to expect another sleepless night. But if you can shift your expectation, even if it initially feels untrue, y…

1
Into The Heights ✨ Calming Guided Sleep Meditation 39:21

6M ago39:21

39:21

In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising from blue sea. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. htt…

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Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia 47:35

1
Letting Go of Struggle ✨ Abundance Meditation For Sleep 49:16

1
Under African Skies ✨ Travel Story For Better Sleep 48:38

1
Deep Restful Sleep ✨ Soothing Meditation for Insomnia 49:45

1
Be Happy ✨ Relaxing Guided Meditation For Sleep 47:40

1
Spring Cleaning for the Soul ✨ Guided Meditation for Sleep 44:07

1
The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia 40:01

1
Finding Contentment Through Gratitude ✨ Sleep Meditation 51:54

1
A Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep Story 44:08

1
A Cozy Snow Day ✨ Relaxing Sleep Story 45:10

1
Pranayama ✨ Soothing Sleep Meditation with Breathwork 42:14

1
Relaxing Breathwork For Deep Sleep ✨ Guided Meditation 54:53

1
A Husky Sled Ride ✨ Soothing Sleep Meditation 46:51

1
Dopamine Detox ✨ Guided Meditation for Better Sleep 51:11

1
The Lost Lyrics ✨ Soothing Story for Better Sleep 38:08

1
Get Sleepy by Firelight ✨ Rewind Sleep Meditation 41:56

1
The Power Of Positive Expectation ✨ Guided Sleep Meditation 43:43

1
Slowing Time to Change the Tide ✨ Soothing Sleep Meditation 44:47

1
Reflecting on the Winter Solstice ✨ Rewind Sleep Meditation 40:17

1
Rediscovering Your Childhood Wonder ✨ Rewind Sleep Meditation 41:56

1
Finding Your Hygge ✨ Calming Sleep Meditation 48:02

1
Fall Asleep Fast ✨ Guided Sleep Meditation 56:27

1
Amongst the Lavender Fields Chapter Two ✨ Calming Sleep Story 45:59

1
Cultivating Positive Attitudes Around Sleep ✨ Guided Meditation 48:58

1
Into The Heights ✨ Calming Guided Sleep Meditation 39:21

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