))
Are you looking for a fresh spark of creativity or craving more purpose in your daily life? Join your host, Ally Rodgers—entrepreneur, music psychotherapist, singer/songwriter, and healer—as she shares insights on how creativity can enhance your well-being, practical tools to build the life you truly desire, and stories that make it all feel possible. It’s time to shake things up, dream big, and co-create the life you’ve always imagined!
…
continue reading
Do you ever feel like there’s never enough time? Maybe you’re stuck in the “messy middle,” wondering when it will finally be your turn? This episode is your reminder that you have time. It’s about slowing down, embracing presence, and reconnecting with what truly matters. Let it inspire you to pause, reassess your priorities, and trust that your jo…
…
continue reading
1
Reclaiming Our Playful Side w/ Megan Barbee, LPC-MHSP
40:22
40:22
Spill senere
Spill senere
Lister
Lik
Likt
40:22
Join me as I sit down with licensed therapist and dance teacher Megan Barbee, LPC-MHSP, to explore the transformative power of play and creativity. We discuss why play is often associated solely with childhood and how societal pressures push us to set it aside. Megan shares practical insights for weaving play back into your daily life—even in the m…
…
continue reading
Have you ever felt that something in your life—whether it’s a relationship, job, or environment—just doesn’t feel right anymore? In this episode, we dive into the art of knowing when it’s time to move on. I’ll share personal reflections on recent experiences with letting go, signs that it’s time to walk away, and steps to make the process feel empo…
…
continue reading
1
Energy Clearing & Protection (5-Minute Daily Ritual)
8:25
8:25
Spill senere
Spill senere
Lister
Lik
Likt
8:25
In this episode, I guide you through an energy clearing and protection exercise that I use every day to feel grounded, refreshed, and protected—all in under five minutes. This simple practice can be done anytime you need a reset, whether you’re beginning your day, transitioning between tasks, or winding down in the evening. Feel free to return to t…
…
continue reading
1
Why Surrendering the "How" Is So Important
29:34
29:34
Spill senere
Spill senere
Lister
Lik
Likt
29:34
In this bonus episode, we’re wrapping up October with a personal deep dive into the transformations that have unfolded for me this month, both personally and in my business. From exploring what I liked and didn’t like—including thoughts on the latest season of Love Is Blind and their obsession with “icks”—to the insights I gained about surrendering…
…
continue reading
1
Creativity & Burnout: How to Restore Your Creative Flow
37:17
37:17
Spill senere
Spill senere
Lister
Lik
Likt
37:17
Creativity on empty lately? In today's episode, I answer a question from a listener on how to reconnect with your creativity in times of burnout. We discuss how burnout affects creative energy, why it’s so difficult to connect with creativity (especially when it’s your job), and how I navigated my relationship with music following burnout. Plus, I …
…
continue reading
1
"October Theory": How to Transform Your Life in the Next 3 Months
21:31
21:31
Spill senere
Spill senere
Lister
Lik
Likt
21:31
Heard of the trending "October Theory" but not sure how it applies to you? In this episode, we explore the transformative energy of October and how you can harness its power to make meaningful changes in your life. I’ll break down what the "October Theory" is and why this time of year offers a unique space for reflection, growth, and new beginnings…
…
continue reading
In this first episode, we dive into the idea that we are all powerful creators of our own lives. I share my journey of embracing authenticity and how listening to intuitive nudges helped me co-create the life of my dreams—and how you can do the same in your life. We Explore: What is co-creation? How surrender plays a role in creating the life of yo…
…
continue reading
