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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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I am completely unscripted and will be updating every week. I have the channel marked as explicit because I cuss so if you are easily offended im probably not for you. I talk about everything from living with mental health issues, and being diabetic, to The Struggle and everything between. So buckle up and enjoy the ride. Click here for more And if you are so inclined to do so, how about you buy me a cup of coffee and show some love ♥ Click Here
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The Millenial mind is a jungle of sorts. Sandwiched between "tide-pod-eating-Gen-Z-ers" and "crack-epidemic-surviving-Gen-X-ers", were just trying to figure out this thing called life. Let's talk about that!
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All you need is a 2048 Cupcakes and some good old logic to try and stop the cakes from aligning! Collect as many cupcake pixel as you can, but they can't be placed on top of each other. Get ready for hours of mind melting fun - And if that isn't enough, we've teamed up with Pixlr to offer 5 free years worth of photo editing tools.
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The No Cupcake Zone is a uncensored, uncut, and raw guy talk. We talk sport, politics, relationship, and business. No topic is off limit in The No Cupcake Zone Support this podcast: https://podcasters.spotify.com/pod/show/johnson-marce/support
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Everyone should be able to eat cake! That's my belief. I'm Katie and I run the cake shop Kakes and Bakes in Leeds Kirkgate Market. In this podcast we discuss my journey to get here, whats next, and maybe somewhat unsurprisingly, cake.
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A podcast for positive people who want to learn a little something, share their art/stories, promote their passions, laugh a little, and find out about some really great artists, musicians, and other positive beings. https://www.facebook.com/TrippieCupcakesPodcast/ https://www.instagram.com/trippiecupcakespodcast/ trippiecupcakespodcast@gmail.com https://www.youtube.com/channel/UCgeWUq4awt1BJsBOKUoMRsw Support this podcast: https://podcasters.spotify.com/pod/show/trippiecupcakespodcast/support
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Someone has to tell the truth about what new motherhood is really like, and not the perfect cookie-cutter version either. I spent a long time looking for a podcast that tells it like it is; the nitty gritty ups and downs of figuring out how to be a mom. I couldn't quite find one, so I decided to start my own. Welcome to Chaos and Cupcakes, the podcast where we discuss what being a mom is REALLY like. Support this podcast: https://podcasters.spotify.com/pod/show/chaosandcupcakes/support
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We are here to help you develop best practices for building great client/customer relationships. Hosted by John & Angel Ondo with their decades of marketing and customer service experience. John & Angel Ondo. John is a four-time Emmy award-winning TV/Film Producer. Angel leads customer service teams during the day and runs a home-based cupcake business on the weekends. On each episode we discuss Branding, Marketing, Media Ideas and we always throw in a food recipe or tip, because food is abo ...
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WARNING This program contains strong sexual content. No one under the age of 18 is permitted to listen to or download this program in any manner. The host, performers and guests are all over the age of 18 . Rebroadcasting of this program and any use of its name and or representations is prohibited without written consent of its owners. All commentary of this program by its hosts and or guest is the sole opinions of the hosts and guests and does not reflect the opinions of its owners, agents ...
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Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations www.cdsthebook.com ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/sha…
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Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-belief, proving th…
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Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations scheduled for publication November 2024 https://www.cdsthebook.com❤️I love Native! Shop throughmy link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️♥♥Try a different approach todrinking water daily try #cirkulGet started by copying this link and pasting it int…
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Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepreneurship, foun…
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Check out my upcoming book Carpe Diem Scroto www.cdsthebook.com ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/share/Michael-V61046282650…
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In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness go…
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Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey. Jocelyn shares her insights on the importance of researching…
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Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations www.cdsthebook.com ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/sha…
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Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube…
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Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding. In this episode, Devin shares her journey, from dealing with the …
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#maturecontent on todays episode I talk about the show Sex Before the Internet, my upcoming book Carpe Diem Scroto, my video game playing Saint's Row 4 Reelected, and #avatar the last air bender on #netflix and give my own personal review of the show.Please check out the book website www.cdsthebook.com Also make sure to check out the #instagram @cd…
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Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who understood her …
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📖 Did you know I have a book coming out? It's called #CarpeDiemScroto 365 Daily Affirmations. Check the website out https://www.cdsthebook.com Or follow along on Instagramwww.instagram.com/cdsthebook Listen to the Hello Cupcake Its Me #podcast using your favorite podcast service updated every Thursdayhttp://podcast.hellocupcakeitsme.comFind me on #…
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Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep for a bodybuil…
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Today I talk more about my upcoming book https://www.cdsthebook.com I also talk about holding space for people and the gashes in playing on my switch. ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io…
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Prepare to level up your mental game with insights that will transform the way you approach your athletic journey! In this candid conversation between seasoned athletes Savana Sharp and bodybuilding coach Arielle DeYampert, they delve into the deeply personal and challenging aspects they encountered during their combined 26 competitions. Arielle, a…
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Today I talk about #religion #politics #lgbtq issues and #mentalhealth issues as well as my upcoming book #carpediemscroto you can find a link to it at https://www.cdsthebook.com If you would like to donate please use this link https://patreon.com/CarpeDiemScroto?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=…
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Join us for an eye-opening conversation as two seasoned bodybuilders, Heather Munafo and Host Savana Sharp, delve deep into the world of bodybuilding, sharing invaluable insights, advice, and hard-earned wisdom. In this candid and revealing chat, Heather opens up about her transformative journey from battling anorexia to finding salvation in bodybu…
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Y'all I just finished my #manuscript and I'm so freaking excited! I've written over 130 pages in the last month and a half. Typing the last page was super emotional. I feel blessed and accomplished! Now on to the next phase, #formatting and #editing then #publishing Check out the new website www.cdsthebook.com Do you want to help with donating towa…
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In this empowering episode, join us for an incredible conversation with Brianna Hyde, a remarkable individual who defied the odds after experiencing a life-altering stroke. Brianna shares her awe-inspiring story of determination, courage, and perseverance in the face of adversity. Having overcome the challenges of learning to walk again, Brianna ha…
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Today I talk about #mentalhealth and the book, #onlineclasses and moreCheck out the book websitehttps://cdsthebook.weebly.com Instagramhttps://www.instagram.com/cdsthebook ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a …
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In this episode, join us for an inspiring conversation with Candice, a phenomenal mom who defied odds by competing after having kids. She shares her incredible journey of losing 40lbs, conquering self-sabotage, and embracing the significance of a prolonged off-season. Discover her secrets to postpartum fitness success and the empowerment that comes…
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Check out the book website https://cdsthebook.weebly.com Instagram: www.instagram.com/cdsthebook Facebook: https://www.facebook.com/profile.php?id=61553204907667&mibextid=ZbWKwL♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to g…
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Join host Savana Sharp in an inspiring conversation with Haley Laskow, a remarkable mother who transformed her postpartum struggles into an incredible journey in bodybuilding. Battling self-doubt and delaying her competition debut for five years, Haley defied her heaviest post-childbirth phase and stepped onto the bodybuilding stage, forever changi…
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Get updates on my upcoming book Carpe Diem Scroto by Michael Peterson by going toHttps://cdsthebook.weebly.com Follow along on #InstagramHttps://www.instagram.com/cdsthebook ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get …
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Join us for an inspiring episode featuring Shawnee Pluta, an NPC Bikini athlete and dedicated mother of two. Since discovering the competitive stage in 2015, Shawnee embarked on a remarkable journey. In 2024, driven by a passion for fitness, Shawnee plans to take on self-coaching, aiming for the NPC stage while balancing the demands of motherhood. …
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Well as we start the #newyear so to do we start a new season. I talk about my #upcomingbook #carpediemscroto and the launch of my #author website and more.Get signed up for my books email list https://cdsthebook.weebly.com/♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web bro…
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I missed you guys! Welcome to season 4! We will recap 2023, precap 2024 what’s planned for the pod and go over some things I’ve been struggling with/ working on! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, …
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In which Carla celebrates the Twelve Days of Christmas by connecting M. R. James to Ash’s chainsaw. M. R. James adaptations listed at Letterboxd: https://boxd.it/jwlZ Adaptations of this story: 1956: https://player.bfi.org.uk/free/film/watch-whistle-and-ill-come-to-you-1956-online only for those in the UK, or those using a VPN (BFI’s words, not min…
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Today I talk about the amazing #stanlee and wish him a #happybirthday and talk about some of the new #classes I've taken and getting through the #holidays and #gearingup for #newyears♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my lin…
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♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/share/Michael-V6104628265050You get a discount on your first order and are then able to ge…
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♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/share/Michael-V6104628265050You get a discount on your first order and are then able to ge…
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♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/share/Michael-V6104628265050You get a discount on your first order and are then able to ge…
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I love Native! Shop through my link to get a reward ⁠http://rwrd.io/q93h5cc?s⁠ and 20% off your order! Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browserhttps://drinkcirkul.com/share/Michael-V6104628265050You get a discount on your first order and are then able to get yo…
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On today's episode I talk about my journey as a #selfpublish #author and about the upcoming #thanksgiving #holiday and my latest #nintendo #nintendoswitch game called inside.♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get …
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On today's show I talk about my book abs the adventures therein. I talk about the upcoming #movie #themarvels and more. ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your ord…
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In today's episode I talk about my books progress and the pitfalls of #website creation. I also talk about #childhood #memories and my favorite toys from back then. Also cover the topic of #chatgpt #androids #robotics and #ai ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web …
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So what are some of your upcoming #holiday plans and #newyears resolutions for #2024Do you have a question you'd like to have me answer? Let's do a Q&A session. You can submit the questions below or shoot me an email hellocupcakeitsme@gmail.com ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pastin…
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Today I talk about the #Halloween event I went to, the rise of #karens and taking time for yourself. ♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drink…
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Listen to our 2023 WBFF Worlds Experience with Yo Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some…
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♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/share/Michael-V6104628265050You get a discount on your first order and are then able to ge…
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♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/share/Michael-V6104628265050You get a discount on your first order and are then able to ge…
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Join us in this special episode of 'Stronger Together' as we sit down with the incredible Christy K, a single mom who coached herself to success on stage. Together, we delve into her inspiring journey of prioritizing overall health, and uncover the invaluable insights she offers on finding your community to achieve weight loss goals. Tune in for an…
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On today's episode I get a little bit geeky talking about Ahsoka the new Star Wars television series and give a little bit of spoilers for this week's episode.. and talk about just how crazy my life has been the last few days and how blessed I am for the positive craziness. Make sure that you like and subscribe and follow me on all the different so…
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In this empowering episode, join host Savana Sharp in a candid conversation with Teresa Wight as she shares her remarkable journey from introvert to extrovert. Discover how Teresa found her voice, confidence, and purpose through the transformative power of bodybuilding. Through her inspiring story, learn valuable insights on harnessing inner streng…
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On today's episode I talk about the #handmade #crafts and the #halloween fair that I'm doing and planning for and I talk about the new #starwars tv show #Ahsoka♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http:…
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In this enlightening episode, join us for a heart-to-heart conversation with Rachel Condon, a seasoned fitness expert and founder of a unique business dedicated to helping retirement communities discover the joy of functional movement. Rachel shares her invaluable insights on the importance of truly listening to your body and embarking on a fitness…
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♥♥Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser❤️I love Native! Shop through my link to get a reward http://rwrd.io/q93h5cc?s and 20% off your order! ❤️https://drinkcirkul.com/share/Michael-V6104628265050You get a discount on your first order and are then able to ge…
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