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Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny leadership coach, trusted advisor, and admired author. Heather holds a PhD in Human Services with extensive global experience in consulting as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths and motivated direction. Join Heather each week as she shares valuable tools to equip you to reach ...
 
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During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Havah give you permission to enjoy your holidays in ways that work for YOU. I know what you're thinking... you've got traditions, relational obligations, kid activities, endless to-dos... Don't worry, we talk about how to navi…
 
This week I fly solo to talk about the things that wither and disengage our courage. In my experience – personally and with clients – there are seven forces that create a negative invisible pull. I call these Can’t Magnets. They are… Cynicism Control Closed-mindedness Cold-heartedness Complaining Condemning Criticizing Listen in to hear what you ca…
 
This week we talk about the importance of play with the delightful Laura Haver. Laura is a Life Design Coach, advocate of play, and fun expert! Listen in as we talk about how fun and play can lead to success in other areas of your life. Laura's wisdom in this area lines up so perfectly with the conversations we're already having about finding your …
 
Did you know making space for creativity can actually help feed the other important aspects of our lives? When we were kids, making space for creativity was easy, automatic even. Join me this week as I discuss the importance of being creative as adults with my guest – and fellow podcaster – Jen Vermillion, host of Made to Create. Listen in and ask …
 
On this week’s podcast l interview Scott Schimmel, author of the book Critical Foundations, about how we can help encourage young people to find a meaningful life. In this world of constant comparison, what does a meaningful life look like? So many young people are in a state of survival and this is often a mirror of the adults in their lives. How …
 
Do you carry a voice of shame from your past? This week I chat with Author and MFT Kimberly Miller about how she helps her clients heal from past wounds and find grace to move forward. So many parts of our inner-self come from false beliefs and negative voices that keep us stuck. Kimberly teaches us what it means to put boundaries on those voices a…
 
Have you ever found yourself doing something that just doesn't fit who you are? This week I sit down with my dear friend Jason Squires to talk about creativity, restorative rest, and leaning into who he was made to be. Along the way we talk about my book, The Bracelet. If you have ever felt weighed down by other's expectations of you, or if you wan…
 
Are you surviving or thriving? I sat down with Joelle Rabow Maletis to talk about how our false beliefs and past traumas can keep us in a state of survival mode. Which ultimately limits our ability to truly thrive. Joelle is a licensed Marriage and Family Therapist helping people work through their struggles and past traumas. She has an incredible …
 
This week on the show we have a very dear longtime friend of mine, Sharol Josephson. I hope you don't miss this conversation. Sharol and I talk about what it looks like to define your own success through finding your clarity, confidence, and courage. And how it is up to you what that looks like! But it also requires being authentic and real with fa…
 
For part three of our series on anxiety in kids, I sit down with one of my three favorite people, my husband Darren Penny. Darren and I talk openly about our own kids, our marriage, and managing anxiety in our modern world. Our hope is that hearing our story and perspective will help other parents who are experiencing anxiety in their kids. Or even…
 
On part two of Anxiety in Kids, we’re talking to Stacy Jagger, an MFT and Author committed to the emotional wellbeing of kids and teens. Her recent book, 30 Day Blackout, fits so well with our series on anxiety in kids. We talk about the importance of creativity, boredom, limiting technology, and of course real connection with kids. Stacy offers so…
 
This week, we're changing things up a bit. As a former educator myself, I am constantly aware of the challenges educators face in helping kids who are experiencing unprecedented levels of anxiety. My producer Natalie and I sat down to talk about it! How can we help kids facing anxiety? What are some tools educators can use to create safe spaces and…
 
Wow! This episode was something else. I got to interview a hero of mine, author and leadership/management giant, Ken Blanchard about the simple truths he lives by. One of Ken's recent book is on that exact topic, so we dive deep into the simple truths of family, business, spirituality, leadership, and life in general. Ken is a fount of wisdom. Ever…
 
Have you ever been held back from a goal or dream because it seemed too overwhelming? This week I chat with Eric and Michele Hall about their journey of finding their feet (literally and figuratively), reaching a goal, and realizing it wasn't as complicated as they thought. After a harsh realization with his health, Eric decided it was time to make…
 
After we wrapped our last episode, Joe Kaufman and I kept talking. It turned out to be so good that I started recording again! So here is a bonus episode where Joe and I talk about empathy, grace, leadership, writing books, and... dreaming up a collaboration. We get real and raw about these things, so buckle up! Cheering you on! heatherpenny.com @h…
 
What can we learn from pain? Many times the pain we endure comes from loss. This week, I sit down with my friend Joe Kaufman again to discuss how loss and pain can actually help us gain clarity. If we allow it, pain can help us live fuller lives because we come to terms with the reality that we have to (and we GET to) choose who we want to be and w…
 
What happens when you find yourself stuck at a crossroad? We've all been there or will any some point, and we all handle it differently. Dan Haakenson and I sit down and talk about how we have handled our crossroads. So much of it depends on having the right people in your life. Do you have a counselor, a guide, someone who can pause with you and h…
 
You all know I value self-care as an important part of finding your clarity, confidence, and courage. But what happens when self-care isn't enough? When you get stuck? Join me and Becca Ribbing as we talk through how she helps her own coaching clients regain momentum by finding their clarity. Becca Ribbing is the author of The Clarity Journal and h…
 
Authentic leadership starts from within. In this episode, I am flying solo to share my reflections on some of the inner-work I have been doing lately. Over the last year, I met regularly with my own coach. In that process, six takeaways rose to the surface, and I share all six with you today. Sometimes in order to live the life you are made for, yo…
 
Have you ever taken a "Me Retreat"? It is so important for us to take time to ourselves. This helps us reset and connect with our own souls. In this episode, I sit down with a dear friend, Laura Cootsona to talk about just that. We recount our time learning this important practice through the years of having small children, building careers, and ev…
 
This week I sit down with the incredible Donnie Boivin. We had such a great conversation about what it looks like to stop caring so much about what people think of you as you pursue the life you're made for. At the age of 40, Donnie discovered he’d been living other people’s dreams and not chasing his own. In launching his own business, he found hi…
 
As the message of my book reaches readers, we'll be sharing stories from people on how they're incorporating the three C's of Clarity, Confidence, and Courage into their lives. Join me on this week's podcast when we hear how 3C Living has impacted my guest, Michelle Riddell. This is an inspiring episode, folks. I hope you join me. Order my book onl…
 
Have you ever chosen a word for the year? I couldn’t let the month of January slip by without sharing a practice I’ve adopted – to select a Word for the Year. In this week’s podcast, I’ll share more about my word for 2022 as I invite my husband into the conversation. We’d love to hear what your word of the year is. Jump on Facebook or Instagram and…
 
Do you ever feel like it's too late to live the life you were made for? Recently I spoke about aging with my new friend Stephanie Nelson, host of the Pivotal People Podcast. We kept circling around the idea of Aging vs Saging. Our culture likes to tell us that getting older means it's all down hill from here. But, what if we considered another appr…
 
How do you strengthen your identity if you don’t remember who you are? And what's the difference between your story and your identity? This week, I had an incredible conversation with CJ Casciotta that dives into how we rediscover our identity. CJ is a Media Producer and the Author of Get Weird. Truly, this conversation was so great! CJ offers insi…
 
Do you ever feel the pressure to meet other's expectations? This week, I talk with my friend Michelle Haakenson as she shares her story about overcoming her tendency to people please. And in so doing, gaining clarity and confidence in her own identity to step out in courage and be who she is truly made to be. Even when it feels like life is falling…
 
Are you looking for stability in your schedule, relationships, and life in general? Then listen in on part 2 of my Strengthening Your Identity series. This was such a great conversation with my friend, Havah Polstolksy about how she found stability, set up boundaries, and stepped into the life she wanted. The life she was made for! Order my book, T…
 
Do you have a big dream that you haven’t been able to get off the ground? If so, you’re going to love this week’s episode. I can’t tell you how excited I am for you to hear this conversation with NY Times Best Selling Author, Bob Goff. Bob is a friend and mentor of mine and one of the most incredible human beings I have ever met. He embodies joy, a…
 
Are you looking for strategies to stay grounded and be who you are? Well, have a listen this week as I sit down with my friend Sami and talk about identity. Just like her husband Joe in our last episode, Sami shares her wisdom and perspective in a way that coaches me and makes me think differently. We also dive deep into the concepts found in my fi…
 
Heather Penny Podcast is back! In this episode, I talk with my long time friend and coaching client, Joe Kaufman. Joe has spent a lot of years working on his clarity, confidence, and courage, and I've had a front row seat to the amazing things that have come from that work. I love having these conversations, because I always learn something! Listen…
 
Our theme for May is “The Power of Friendship” and today Heather is going to discuss the Pains of Friendship. From growing pains to jealously to relationships that ebb and flow with the seasons of life, we need to savor the moments that we have with unique friendships and be okay with how they may grow or when they need to be released. Questions to…
 
Our theme for this month is "The Power of Friendship" and a strong friendship is knowing that it's okay to be comfortable with your differences. Learn how to agree to disagree, ways to avoid destructive conversations, and when to dig into the deep issues. Questions to Think About: 1) We all are going to face conversations that trigger us. What are …
 
Our theme for May is "The Power of Friendship," but the key to a healthy relationship is who holds that power. (Spoiler alert: you do!) We've all had that friend who was controlling, so get out your pen and paper and take notes with the words of wisdom that Heather has to offer! Discover ways to take your power back, establish guidelines for a heal…
 
Friendships comprise a large part of our lives and the need for community, companionship, and belonging are basic relational needs that we all desire. Our theme for May is "The Power of Friendship," so join us as we dive into the highs and lows of nurturing connections with those near to us. In today's episode, learn how our childhood impacts how w…
 
In our final episode for April's theme addressing Rebirth and Renewal, Heather shared how celebrating one another involves embracing grace and intentionally making those in your inner circle a priority. We also need to show ourselves compassion in order to pour out compassion on others. Questions to Think About: 1) Is there someone you should celeb…
 
Our theme for April is Rebirth and Renewal and growing our confidence is a crucial step towards becoming who we were made to be. Regardless of your position in a company or your level of achievement in life, everyone struggles with feeling confident at times. Learn how Heather strengthens her confidence on a daily basis, what basic struggles we all…
 
Our theme for April is Rebirth and Renewal and in order to have a fresh start, we need to balance our heart and head to fully become who we were made to be. - Do women listen to their hearts more and are men guided by their heads? - How can we tell if our heart and our head is in balance? - When should we listen to our "gut"? Find the answers to th…
 
Our theme for April is Rebirth and Renewal. Let’s embrace the example of nature and throw off that which is dead and embrace a new tomorrow! So today, Heather is going to explore the topic of “How Time Off Refreshes Clarity and Creativity.” Learn why we need restorative rest, what types of activities bring renewal, and what happens if we neglect th…
 
Today we’re concluding our theme for March - Your Powerful Life - and today we’re going to talk about “Enthusiasm is Contagious”. In this tumultuous world, it can be difficult to feel enthusiasm and joy. Learn from Heather what true enthusiasm is, how to keep your enthusiasm through crisis, and how to choose to have a positive attitude to be your b…
 
Today we’re continuing with our theme for March - Your Powerful Life - and we’re going to talk about “The Shadow Side of our Strengths”. Now this may sound counterintuitive to our theme, but just like Superman knows that kryptonite compromises his strengths, knowing our weaknesses can help to keep us confident and on the right track. Learn how to s…
 
Our March theme is "Your Powerful Life" and power comes from confidence. Knowing where we are going and how to get there equips us with that confidence. In today's episode, learn from Heather where to find the answers you're looking for, why it's important to pause, and what the process of moving in the right direction looks like. Questions to Thin…
 
In order to live Your Powerful Life - our theme for March - you have to take off that which hinders you. One thing that weighs us down is the Blame Game. Learn from Heather how to stop blaming others, how to release those who hold us back, and what we should own. Questions to Think About Do you feel heard and validated? Who is in your inner circle …
 
For March we're exploring the theme "Your Powerful Life" and launching this month with "The World Needs Who You Were Made to Be." You were made with a purpose, unique skills and talents, and the potential to live a fulfilled life. Listen in as Heather shares how our identity is related to our roles, how to release the burdens of other's expectation…
 
Listen in as Heather discusses if you should see a marriage counselor verses a marriage coach, how to find reputable professional help, the prize of mature love, transitioning your relationship through the stages of life, and the best gift you can give to your marriage is to work on yourself. Questions to Think About 1) What personal work can you d…
 
Join Heather and Christina as they discuss "Creating a New Marriage by Setting New Rules to Create New Patterns". From increasing emotional intimacy to addressing the myth around men owning their emotions to why heavy issues shouldn't be discussed after 9pm, learn ways to voice boundaries and increase communication to thrive in your marriage. Quest…
 
Every family is unique and we don't really realize the strengths and challenges in our upbringing until we get married. Maybe we weren't taught how to have constructive communication during a conflict or perhaps a divorce or strained parental relationship created insecurities within ourselves. In this episode, learn how to break unhealthy patterns,…
 
Marriage isn't a race, it's a marathon. Learn from Heather whether longevity is always possible, how to nurture peace and respect while living under the same roof, and what Heather and Darren do on a daily basis to keep their relationship strong. Questions to Think About: 1) Our false beliefs and true beliefs greatly impact the marriage relationshi…
 
Join us on this new series titled, " The Marriage Partnership." 2020 caused us all to evaluate our families and marriages as we sheltered-in-place in close quarters. Without the buffer of going to work, leaving for school, or going out with friends, the little things - like leaving a cup in the sink and not putting it in the dishwasher - caused ten…
 
Our word of the year is not a goal; it's a marker to keep us grounded, it reminds us to choose to be the good in our world, and it's an ideal to grow from and build on year after year. Learn from Dr. Heather Penny how to pick the right word for you, how it can positively impact your attitude throughout the year, and whether or not you should have o…
 
We had a previous series called "Grace Space" that was incredibly well received and so we created this new episode: Grace Space Goals - Showing Grace in the New Year. Learn from Dr. Heather Penny how to incorporate Grace Space into your daily life and how it can improve communication both at work and at home. As we approach a year of contending wit…
 
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