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Welcome to the Soul Sessions with Jodie Gale podcast. Jodie is the founder of JodieGale.Com, TheSoulCentre.Online, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. The Soul Sessions explores the real issues and how to heal from complex trauma, addiction, disordered eating, food, weight and body image concer ...
 
Hello from somewhere in the world! We are 2 Aussie gals wandering the globe as full-time international house sitters. Our first Podcast - House Sitting Legends - showcases just a handful of superhero house sitters out there going above and beyond the call of duty minding homes & pets for complete strangers all over the world. These epic tales are full of pearls of wisdom and inspiring outlooks on life, the sharing economy and the fulfilling role of being of service and creating win/win exper ...
 
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show series
 
This episode is sponsored by Trauma Warriors. In Healing from Co-dependency, Licensed Psychotherapist Sharon Martin talks about understanding and healing from codependency. Sharon Martin, LCSW is a licensed psychotherapist in San Jose, California, specializing in co-dependency recovery. Sharon writes the blog Conquering Co-dependency for Psychology…
 
Learn about the 'false-self' and why most of us create one? Find out how this defense mechanism can serve as a protection in our family of origin and how later in life it can become a liability in our emotional development. Shame is one of the underlying symptoms of the 'false self.' When we do not learn to live from our authentic God-Given self we…
 
5 Ways to Better Boundaries with Addicts and Toxic People Lack of self-knowledge and knowing how to separate mentally and emotionally from others is at the core of poor boundaries. This episode explores 5 ways to help you develop better boundaries with addicts, toxic people or manipulators in your life. Although I have been sober from drugs and alc…
 
In Are You There Buddha? Author and CBCA winner, Pip Harry talks about coming of age, the mother-daughter relationship, periods and starting high school. Pip Harry is an Australian children’s author and journalist. Her novel, The Little Wave, won the CBCA 2020 Book of the Year Award for younger readers and the Speech Pathology Australia Book of the…
 
What is Codependency and is it an Addiction? (Episode 38) In this short episode I will describe what co-dependency is and how it can manifest in our lives. Many people think that a codependent person is someone who enables an alcoholic or addict. While this is sometimes true, that definition only scratches the surface. In this short but packed epis…
 
16 Ways to Stay Sober for 16 Years (Episode 37) In this show I will share 16 stay sober tips that have helped me stay sober for 16 years. We will look at triggers, identity, internal locust of control, whole object relations, isolation, remaining connected to God, self-care, honestly, seeking counsel and more. Learn about these concepts, what they …
 
In 10 Advantages to Liking Your Body As It Is, Gestalt Psychotherapist Cindy Blank-Edelman shares with us about: Feminism Being radical Body freedom What is Gestalt therapy? The paradoxical theory of change Acceptance & change What is body image? Diet culture, oppression, racism, sexism and misogyny Negative bias and Velcro Negative body image is b…
 
Stop Doing These 3 Things to Stay Sober from Alcohol and Drugs (Episode 36) In this episode we will discuss three things you must stop doing to stay sober! We will explain how these three things can cause you to spiral into addiction, and how each one plays off one another to cause a relapse. I will explain how I stop engaging in these three bad ha…
 
Is God Mad at me because I'm an Alcoholic? (Episode 35) Many people experience guilt and shame because of their addiction. They feel like God is mad at them because they struggle with addiction and don't know how to stop on their own. In this episode we will explore the question: “Is God Mad at me because I’m an Alcoholic.” We will explore 5 things…
 
The Serenity Prayer - What does it Mean and how will it Help You Stay Sober? (Episode34) Hi friends, in this episode we dive deep into the Serenity Prayer; a beautiful prayer that has a second verse many have not heard. Thousands of people use this prayer as part of their daily devotions including myself and my husband. We have 35 years of sobriety…
 
In Our Body Is The Home For Our Soul, Podcast Host, Trauma & Disordered eating Specialist, Jodie Gale shares about: Feeling at home in our body Our true identity Manifesting soul Diet culture The trance of unworthiness The call of the soul Coming home to our true self For the show notes: https://www.thesoulcentre.online/soul-sessions-body-and-soul/…
 
5 Things You Must do to Stop Drinking Alcohol (or Using Drugs) Episode 33 In this episode I will dive into the 5 things you must do to stop drinking or using drugs. I will share my own experiences and detail how these 5 things kept me sober. I have been sober for 16 years and my husband has been sober for 19 years. These are 5 things we have done a…
 
In Treating Trauma with Somatic & Talk Therapy, Psychotherapist Andrea Szasz from Brave Therapy talks about healing the split between somatic and talk therapy. She also talks about: What brought Andrea to this work? What is attachment? What are the attachment styles? The secure base Fight, flight and freeze Why and how do we bring the body into the…
 
How do I Know if I'm an Alcoholic or Addict (Episode 32) In this episode I will share the eleven signs (from the DSM-5) that mental health professionals use to determine if someone has a substance abuse problem. I will be brutally honest with you and share how these eleven signs manifested in my own life before I quit drinking. I pray this will hel…
 
What Does Forgiveness Have to do with Recovery Anyway? (Episode 31) Why does Alcoholics Anonymous refer to resentment as "the number one offender?" Why is resentment and unforgiveness so damaging to our health? In this episode we dive into the physical, mental, and spiritual ramifications of resentment and unforgiveness. We will talk about how to r…
 
The term 'Emotional Sobriety' is most often used in the addiction recovery realm since addictions are 'Band-Aid's' of sorts used to suppress painful emotions. Have you ever known someone who got sober and their behavior was just as bad if not worse as when they were drinking and using? In this episode I describe what emotional sobriety is and how y…
 
In Should I Get the COVID Vaccine?, Immunologist Dr. Tania Gourley answers all of your questions about whether you should get vaccinated or not. Dr. Tania Gourley received her Ph.D. in 2002 from the University of Michigan in Microbiology and Immunology. Her post-doctoral training was with Dr. Rafi Ahmed at Emory University, a world leader in immuno…
 
Anxiety and Anxiety Disorders - Causes and Treatments (Episode 29) In this episode I'm joined by Marriage and Family Therapist Susan Reynolds. In this impactful conversation we mix personal stories and therapeutic advice to unpack all aspects of anxiety. We talk about the different types of anxiety disorders and causes; manifestations of anxiety in…
 
Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28) I began having bad anxiety and panic attacks when I was 21, right after I started my radio career. Luckily, I don't have panic attacks anymore. Through my recovery process I discovered many tips, tricks, and lifelong habits to battle and overcome anxiety and panic attacks. I will share 5 …
 
Forgiveness and Redemption from Abortion and Addiction (Episode 27) Don't miss this impactful episode about God's amazing grace and power to set us free from guilt and shame from abortion, addiction and more. I'm joined by author Jane S. Daly who wrote "The Girl in the Cardboard Box." She will share her powerful story of redemption and forgiveness …
 
In What is Eating Disorder Coaching? Eating Disorder Recovery Coach Sarah Lee shares with us about becoming an eating psychology and eating disorder recovery coach. This super authentic episode will be of much value to women suffering with dieting, disordered eating and eating disorders. It will also be of value to counsellors and therapists who wo…
 
How Shame and Addiction Impact our Identity (Episode 26) Learn about the roots of addiction and shame and how the combination of these two destructive things can impact our identity. We will discuss how addiction is often times a replacement for what we lack the courage to do. With courage, connection, and God's love, it is possible to overcome our…
 
In Veganism & Mental Health: The Cost of Caring, counsellor Amanda Atchison shares with us about the mental health trauma caused by being vegan in a non-vegan world. She also gives tips to counsellors and psychotherapists who work with vegan clients and how to support them. Amanda also talks about: How veganism has become more widespread due to cli…
 
Fasting for Victory Over Addictions & Strongholds (Episode 25) In this episode I'm joined by speaker, minister and author of The Jericho Fast Rhoda Faye Diehl. We will share our personal testimonies about overcoming addictions, toxic relationships, and bad lifestyle choices. You will also learn how the power of prayer and fasting can create tremend…
 
How the Family of Origin Can Impact Our Identity (Episode 24) In this short but packed episode we explore how your family of origin can impact your identity. Learn the dysfunctional repetitive system in dysfunctional families that can keep us playing unhealthy roles from one generation to the next. We will also examine what some of those roles are …
 
No Matter What, You Don't Have to Drink! (Episode 23) I'm joined by drug and alcohol counselor Yvonne Thomas. We share our experience strength and hope when it comes to staying sober from drugs and alcohol. Don't miss these powerful stories of victory and recovery. Please share this with anyone you know who needs help and power to break free from a…
 
In M-Bodied Mothering Medicine for Disordered Eating Recovery, Caroline shares her model to help love your body and rediscover food and exercise from pleasurable, sustainable practices through mothering metaphors. Caroline talks about: What is M-Bodied? The good enough mother. Mothering medicine. What’s oxytocin got to do with it? There are many mo…
 
Three Things You Must do to Get and Stay Sober from any Addiction or Life Controlling Issue In my drinking days I was pretty secretive about my addiction so I didn't have people confronting me about my problem. However, continual blackouts and what I would classify as near death experiences finally led me to the point of admitting to myself that I …
 
In this episode, host Jodie Gale, talks about how to find meaning and purpose throughout difficult times. She also shares about: famous people throughout time who have experienced great suffering and who have overcome difficult times; suffering through COVID; Viktor Frankl and Man's Search for Meaning; Positive Thinking & Toxic Positivity; IVF fail…
 
Overcoming Victimization and Victimology to Become a Person of Courage (Episode 21) In this powerful episode we dive into "Victimization and Victimology to Become a Person of Courage." I'm joined by Angela Breidenbach who is an author, genealogist, media personality, and president of the Christian Authors Network. Angela will share her story of gro…
 
Finding Freedom from Self Esteem Issues (Episode 20) In this episode we dig into overcoming negative self-esteem and embracing our true- identity. I'm joined by Tina Yeager, host of Flourish-Meant Podcast, and author of an amazing book called “Beautiful Warrior - Finding Victory over the lies Formed Against You.” We will share personal stories abou…
 
In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within. Abby Seixas is a psychotherapist, author and speaker specializing in issues of self-care for women. She offers workshops, retreats and individualized coaching as well as her popular “Deep River”™ groups. Her television appearances include NBC’s The Today S…
 
How to Have a Killer Marriage (Episode 19) Join me as I talk with Christian life and marriage coach Joyce Zook who authored the book “12 Keys for Marriage Success.” We will share our top tips when it comes to cultivating a healthy marriage. Learn things like the best ways to manage conflict and the one thing you should NEVER discuss. Enjoy personal…
 
Three Things Sobriety Taught me About Marriage (Episode 18) Sobriety has taught me a lot about marriage and life. I have been sober from drugs and alcohol for 16 years and my husband has 19 years sober! In this episode I will break down the top three things that came to mind when I considered this topic. I think you will find these three things ins…
 
In Stop the Fat Talk, BodyMatters founder Sarah McMahon talks about dieting, disordered eating (anorexia, bulimia, binge eating, orthorexia), body image, fat talking and diet culture. Sarah also talks about: Why Sarah has dedicated her career to working with people suffering from eating disorders Health at every size Fat talking statistics Why are …
 
Healed by Love - Learning to Attract Healthy Relationships (Episode 16) Join us as we talk about how to make the necessary life changes to attract healthy people and stay in safe relationships. I'm joined by Tina Hester who shares her wisdom from past failed relationships and how God healed her and moved her into healthy relationships. Tina is a sp…
 
Working through Tragedy with Carol Kent (Episode 15) In this episode I'm joined by national speaker and bestselling author Carol Kent who shares the powerful story behind her book "When I Lay my Isaac Down." We will talk about strategies to cope and heal even in the midst of trauma and tragedy. Learn about the type of lies the enemy will tempt you …
 
Healing our Soul, Healing our Nation Part 2 (Episode 14) Have you ever thought about what we should do to help our nation heal? Are we as divided as the media would like us to think? Find out what people across this great and vast country said when asked this simple question: “What one or two things might bring our divided country together for the …
 
In this episode, I interview Licensed Marriage and Family Therapist, Mari Lee, about women who have experienced sexual deception and betrayal trauma due to their partner’s sex addiction and/or porn addiction. Mari A. Lee is a Licensed Marriage and Family Therapist Certified in Sex Addiction and Partners, Betrayal Trauma, and Mindfulness. Mari also …
 
Healing our Soul, Healing our Nation Part 1 (Episode 13) In this packed episode I'm joined by author and speaker Robynne Elizabeth Miller who shares her powerful story of surviving extreme childhood abuse and trauma; and how she found the strength to overcome. She will share some of the ways she coped during that painful time, and found healing thr…
 
Returning guest, Dr. Lara Owen talks about the perils of extreme positive thinking, toxic positivity, and how to be your true self in a world dominated by social media and consumerism. Lara also talks about behavioural and material sustainability, the earth as a precious resource, living through the pandemic, slowing down, ego, soul and authenticit…
 
The 12 Steps (A Personal Discussion & Keys to Sobriety) Episode 12 If you or a friend or family member struggles with addiction, this episode is a must. In this show (and new video format) my husband Aaron joins me for an honest and powerful discussion about the 12 Steps with personal stories of recovery throughout. Between the two of us, we have 3…
 
** powerful story of recovery, healing, and redemption** In this episode I’m joined by my friend Lisa Michelle who shares her healing journey. Intense childhood abuse and trauma led her to the streets of San Francisco where she felt safer than in her own home. She lived in the heavy metal clubs as a teenager - living the rock n’ roll lifestyle with…
 
In Psycho-Spiritual Healing from Trauma, my guest Amy Babish talks about healing from trauma (complex trauma, attachment trauma, interpersonal trauma, CPTSD) from a psycho-spiritual and movement therapy lens. Amy also shares about her own recovery from disordered eating, soul-work, the wise woman within, the lone wolf within, family constellations,…
 
Unsafe People and Healing from the Pain they Cause (Part 3 Episode10-Narcissistic Abuse) Join us as we continue this series on unsafe people and healing from the pain they cause. In this show we talk about narcissistic abuse and so much more. I’m joined by my friend Christy Johnson who shares her experience living in an abusive marriage for 18 year…
 
Unsafe People and Healing from the Pain they Cause (Part 2 Episode 9) Join us as we talk about how and when to leave unhealthy relationships; how to set and keep healthy boundaries; the importance of community; and how and why we need to listen to our own instincts and why we sometimes do not. If you missed the last show, I encourage you to hop bac…
 
In Recovering from Sexual Abuse, I talk with Therapy Chat Podcast Host & Trauma Therapist, Laura Reagan. In this episode we talk about childhood sexual abuse, grooming, it is always the abuser's fault, how parents respond to disclosure, trauma (CPTSD) responses, how women can begin to heal and trauma informed yoga.…
 
Unsafe People and Healing from the Pain they Cause (Part 1 -Episode 8) Join us as we unpack the nature of unsafe people through our own stories of overcoming trauma, abuse, and dysfunctional relationships. In this three-part series I am joined by friends Corry Mendoza and Lori Lara. We explore how to heal from the damage caused by unsafe people, an…
 
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