Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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226. Testosterone Boosting Supplements With Logan King
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Logan King is the founder of NF Supplements. He is passionate about creating products that are high quality and effective. Specifically, Logan is highly interested in the field of Natural Testosterone optimisation. Relevant links: Buy Testosterone Boosting Supplements Here: https://www.nfsupplements.co.uk/ Check Out My Website For Coaching, Recomme…
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225. The Benefits of Earthing/Grounding (Mind Blowing Research) - With Laura Graham
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Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Learn more about it in today’s podcast with Laura Graham, the founder of Bar…
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In this episode Lucas delves into a little-known probiotic which appears to have promising research around boosting testosterone. While probiotics such as lactobacillus reuteri are commonly perceived as being beneficial for testosterone, this one may be even better! Relevant links: Check Out My Website For Coaching, Recommended Products and Much Mo…
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Nicotinamide mononucleotide is a molecule that is produced naturally in the human body. NMN plays a key role in cellular energy production and DNA repair. NMN is derived from ribose, nicotinamide, nicotinamide riboside and niacin. In addition, a number of our bodies' enzymes use NMN to generate nicotinamide adenine dinucleotide (NAD). NMN is a key …
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In this solocast Lucas analyzes a little known herb which may target the same mechanism that makes viagra so effective. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The…
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While many people take a zinc supplement daily, there are potentially issues with both the dosage and type of zinc commonly ingested. In this solocast episode Lucas delves into the benefits of zinc, whether you should take it as a supplement and what form is the best. Relevant links: Check Out My Website For Coaching, Recommended Products and Much …
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220. The Ultimate Natty Muscle Building Supplements
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In this solocast episode Lucas goes into the best muscle building compounds on the planet which you can use as a natural gym-goer. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL …
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219. A Seaweed For Muscle Growth, Recovery & Energy! (Ecklonia Cava)
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In this solocast, Lucas delves into novel research on this little-known seaweed and why he thinks it is the world’s healthiest seaweed. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MED…
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218. Cistanche: A Testosterone Booster Or A SARM?
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In this solocast episode, Lucas discusses what cistanche tubulosa is, how it impacts the body and the perhaps surprising mechanism behind how it supports vitality. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertain…
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217. The Way Of The Superior Man V2. With Evan Meyer
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In this episode, Lucas Aoun interviews Evan Meyer, a men's leadership coach, about his journey and work in helping purpose-driven men master their energy and become legendary leaders. They discuss the importance of men's groups, the challenges of transitioning from work to personal life, the desire for space in relationships, the relationship betwe…
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216. How To Stop Prolactin From Hijacking Your Testosterone
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In this solocast Lucas discusses everything you need to know about prolactin, how to lower it safely and how it impacts testosterone levels. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NO…
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215. Penis Pumps: These Actually Work…
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You’ve discovered the world’s best penis pump. Harnessing the power of water for real, lasting improvements for your penis size, erection strength, personal confidence and sex life, Bathmate hydropumps have helped over 1 million satisfied users worldwide – get ready to experience genuine, lasting gains. Relevant Links: Buy Penis Pump Here: https://…
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214. Don’t Neglect This Vitamin For Testosterone!
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In today’s solocast Lucas discusses the importance of a vitamin few would associate with high testosterone levels. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…
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213: Keto Supplements ‘Mimic’ Alcohol? An Expert Discussion With Dr. Dominic D'Agostino
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In this episode, Lucas invites Dr. Dominic D'Agostino on the podcast to explore the many benefits, applications and approaches to boosting human health, through various ketogenic hacks. Relevant links: Dominic’s Website: https://ketonutrition.org/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.co…
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212. 3 Supplements I've Changed My Mind On
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In this solocast, Lucas delves into 3 supplements he has changed his mind about over the last few years as he has researched these supplements and heard about first-hand experience more. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast e…
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211. Dileucine Muscle Building Peptide - With Raza Bashir
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Dileucine, a dipeptide consisting of two leucine molecules, boosts the metabolic processes that drives muscle growth 42 percent more than free leucine does, according to a randomized control study. In this podcast, Lucas interviews Raza Bashir to discuss the unique muscle building benefits of Dileucine Peptide DL-185. Buy Dileucine Here (EXCLUSIVE …
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209. Psychedelics & Medicinal Mushrooms With Mycopreneur Founder Dennis Walker
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Dennis Walker is a satirist and multimedia producer with a long and robust relationship to psychedelics. He is the host of the Mycopreneur Podcast, a platform that spotlights and supports fungi entrepreneurs from around the world. Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The inf…
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208. Fertility, Pregnancy & Life Optimisation With Leo Longevity’s Ex-Wife Lucie
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In this episode, Lucie (Previously Leo Longevity’s wife), features on the show to discuss pregnancy, nervous system optimisation, fertility and so much more. Relevant links: YouTube Channel: https://www.youtube.com/@LeoandLongevity Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The informati…
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207. Your Oral Health Could Be Slowly Killing You - With Dr. Dominik Nischwitz
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Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI). With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Relevant links: Dom’s IG…
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206. Optimizing Bedroom Performance For Men & Women with Susan Bratton
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Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster…
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205. Healing Your Body With Herbal Medicine: An Interview With Lance Schuttler
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Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies. Relevant links: Buy Pine Pollen, Agarikon Mushroom Or Sea Moss Here: https://g…
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204. How To POWERFULLY Protect Yourself From EMF’s - With Hagen Thiers
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A fascinating discussion about the dangers of EMFs and how to mitigate harm, with Hagen Thiers. Buy Waveguard EMF Blocker Here (Use code Lucas to save): www.waveguard.com/en/lucas Relevant links: Buy Waveguard EMF Devices Here (Use code Lucas to save): www.waveguard.com/en/lucas Check Out My Website For Coaching, Recommended Products and Much More:…
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203. The Best Supplement To Clean Your Arteries
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In this solocast Lucas goes into why Vitamin K2 is the best supplement to take for cardiovascular health. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products pres…
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202. Reviewing Bryan Johnson’s Longevity Supplements (+100 Pills A Day)
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In this solocast Lucas discusses all the supplements Brya Johnson takes and whether they will really extend his lifespan. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. T…
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201. Hidden Health Connections You Aren’t Aware of: An Expert Chat with Leland Stillman MD
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A fascinating discussion with Dr Leland Stillman MD on using health optimisation, biohacking and “dieting”. Relevant links: Lelan’s IG: https://www.instagram.com/stillmanmd/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertain…
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200. Don’t Take This Supplement Before Bed!
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In this episode Lucas delves into the reasons why taking Vitamin D before bed is not a great idea. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented a…
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199. Better Than Vitamin D Supplements: You Must Try This!
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The Sperti Vitamin D Lamp, also known as the Sperti UV Lamp, is a device designed to provide ultraviolet (UV) radiation, specifically UVB rays, to stimulate the body's production of vitamin D when natural sunlight exposure is limited or unavailable. Vitamin D is essential for various bodily functions, including bone health, immune system support, a…
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In this solocast Lucas exposes why popular supplements believed to boost testosterone do not actually boost this crucial hormone. However, does this actually matter if it makes you feel better? Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this pod…
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197. Boost DEEP Sleep With This Simple Biohack
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Not all blue light blocking glasses are created equal! Learn about the BEST blue light blocking glasses in this episode with Robin Andersen from FilterOptix. Relevant Links Buy Blue Blocker’s here (Use code LUCAS15 to save 15%): https://filteroptix.com/LUCAS Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyou…
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196. Non-Psychedelic Drugs That Enhance Intelligence & Mood
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Unlock aspects of your personality that you never knew were possible with NR2B. In this episode, we uncover how we can increase metaplasticity in the brain, drugs that alter consciousness and much more. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast e…
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195. What Happens After 14 Days Of Cold Exposure
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In this solocast episode Lucas delves into the benefits of cold exposure, either through cold showers or ice baths. He also goes into the best cold therapy protocol, and when a cold shower is not a good idea. Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provi…
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In this episode Lucas delves into research regarding whether Tongkat Ali is toxic, or one of the most effective testosterone boosters on the market. Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes an…
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193. Mr. Happy Stack: Boost Dopamine, Confidence & Verbal Fluency (SOLOCAST)
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In this solocast Lucas uncovers an extremely popular supplement stack which many people find effective at boosting mood and motivation. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MED…
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192. Hack Your Fast With This Unique Supplement Stack: An Expert Chat Dr. Chris Rhodes
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Discover a little known supplement blend that is designed to enhance your fasting experience. Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and dis…
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191. Unlocking Radiant Energy - With CVC Wellness
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Podcast Description: Unlock peak energy, vitality and motivation through the principles explored by CVC wellness. This episode covers nutrition, exercise and lifestyle modifications to enhance the human condition. Relevant links: Christian’s IG: https://www.instagram.com/cvcwellness/ Check Out My Website For Coaching, Recommended Products and Much …
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190. NUMBED TO LIFE: Uncensored Life Changing (R18+) Discussion With Ryan Russo
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Lucas interviews Ryan Russo to discuss the horrific side effects of Lion’s Mane Mushroom and other medications that are commonly prescribed. Lucas also shares his personal story with anhedonia and living life with a blunted pleasure response. Relevant links: Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/…
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189. ANAVAR: The Anabolic Steroid Demystified (AKA Oxandrolone)
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Lucas interviews a qualified pharmacist and ex-bodybuilder Nick Fearon on the podcast to discuss Anavar in detail. They uncover the clinical uses for this steroid, how it works, dosages and much more. Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in t…
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188. The BEST Magnesium Supplement On The Planet?
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Lucas interviews Jennifer Gu, to discuss the benefits of MagTein. Dr. Jennifer Gu is the VP of Research and Development at AIDP, Inc. She has been responsible for new product development, clinical studies and intellectual property development for AIDP since 2005. She has been actively involved in the discovery and commercialization of patented ingr…
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187. Anti-aging Supplements & Beyond - With Alan Graves
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Alan Graves is the CEO of Do Not Age, a UK-based longevity research company, which has the stated mission of extending healthy lifespan for as many people as possible. In this LLAMA podcast, Alan explains why he promotes a combination of lifestyle interventions, which are free to implement, along with targeted supplementation, to optimize wellbeing…
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186: Building Strength In Your Life - With Chris Duffin
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In this episode, Lucas invites Chris Duffin on the show. He has Co-Founded the globally recognized brand Kabuki Strength, where he serves as Chief Visionary Officer. Above all of this, til this very day, he remains to inspire and help people live better lives. Relevant links: Chris’ IG: https://www.instagram.com/mad_scientist_duffin/ Check Out My W…
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185. You Will Always Compare Yourself To Others: A Discussion About Happiness With Loretta Breuning
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Loretta Graziano Breuning, PhD is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She founded the Inner Mammal Institute to help people build new neural pathways to turn on their happy chemicals in new ways. Relevant links: Check Out My Website For Coaching, Recommended Pro…
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184. Testosterone & Boners Explained By Ali Gilbert
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In this episode, Lucas invites Ali Gilbert on the show to discuss men’s hormonal health optimization. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer who has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism…
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183. Beyond NMN Supplements For INSANE Energy Levels With Dr. Nichola Conlon
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Lucas interviews Dr. Nichola Conlon to discuss boosting NAD levels in the body to reverse aging and enhance performance. Relevant links: Nuchdio Time+ Supplement: https://nuchido.com/products/nuchido-time-90-days-supply?sca_ref=4038045.kZb4yDD17y Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com…
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182. How To Reverse Your Age - Nikolina Lauc Discusses GlycanAge
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Todays special guest is the Co-Founder & CEO at GlycanAge. She’s a successful entrepreneur with 12 years of experience and is now on a mission to unlock the human glycome for preventive health and longevity. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provi…
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181. Highest Dopamine Ever? The Supraphysiological Dopamine Stack (Nootropics)
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In this solocast Lucas delves into the optimal dopamine boosting stack for increasing motivation and drive. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products pr…
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180. Noopept: A Brain Boosting Peptide 99% of The Population Has Never Tried… (SOLOCAST)
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In this video Lucas delves into noopept, the most popular nootropic peptide on the market. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discu…
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179. Tongkat Ali: Scam Or Testosterone Booster?
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In this episode Lucas goes into whether tongkat ali is a powerful testosterone boosting herb or a scam! Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presen…
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178. Longevity & Japanese Anti-aging Secrets, With Akira Iguchi
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In this episode Lucas invites Akira Iguchi on the podcast to discuss the japanese blue zone method, anti-aging and biohacking. Today's guest has created an 8 figure personal development company in Japan which provides hundreds of online courses and life transforming events about Biohack, High Peformance, Entrepreneurship, Spirituality. He is a 11-t…
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177. The Most Powerful Testosterone Boosting Food? (Pine Pollen Review)
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In this video Lucas goes into the benefits and uses of pine pollen, and how it may help men to increase their testosterone levels. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL …
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176. Vitamin B3 MEGADOSE Experiment: Health Benefits & Research (Solocast)
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In this episode Lucas uncovers the benefits of vitamin B3 and what may happen if you take a megadose. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presente…
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