Beste The Daily Meditation podcaster (2025)

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How Meditation In The Rain Helped Me Overcome Anxiety & Stress 10:15

15h ago10:15

10:15

I didn’t know it at the time, but a powerful two-hour meditation session in the rain would transform my fear and anxiety forever. Let me take you back… Years ago there was a bloody awful time in my life when my dear mom nearly passed and at the same time I was breaking up with… Continue reading How Meditation In The Rain Helped Me Overcome Anxiety …

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Resurrection Sunday Easter Reflection 9:47

10d ago9:47

9:47

The Hope of The World - Resurrection Sunday “He is risen! He is risen indeed!” The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6 On Easter Sunday, all sorrow of holy week is turned to joy and praise. H oly Week reveals contra…

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Your Daily Pause: Compassion and the Feast of Kwan Yin 1:57

23d ago1:57

1:57

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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7 Facts About Chakra Meditation You Never Knew 9:36

4d ago9:36

9:36

One of the most popular meditation techniques in the world is Chakra Dhyana. Millions of people practice opening their chakras because of the holistic wellness benefits that it is said to bring. But there are many surprising facts about chakras that most people don’t know, some of which will truly shock you. In this article,… Continue reading 7 Fac…

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Guided Manifestation Meditation Based On Neuroscience – Manifest Success 21:32

6d ago21:32

21:32

Feeling stuck with manifestation meditation? Tired of visualizing your dream life but nothing ever changes? This episode is for you. We’re diving into a scientific approach to manifestation meditation—one that’s rooted in real neuroscience, not wishful thinking. You’ll learn how to activate your reticular activating system to shift your focus, rewi…

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My Belief In Meditation Got Me Through My Hard Times 14:04

7d ago14:04

14:04

There’s an aspect of meditation that’s rarely talked about, but one I believe is crucial. And that’s belief in the practice itself. I’m not talking about blind faith or spiritual fantasy. I mean something deeper. A gut-level knowing that—even if it’s not working yet, even if you’re not getting the results you want today—if you… Continue reading My …

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Holy Saturday Reflection 8:43

11d ago8:43

8:43

On this Holy Saturday the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection. "Wait on the mercy of your Lord Jesus Christ." - Jude 21 What are you waiting for in your life and hoping to be true? "I wa…

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Meditation For Existential Crisis: Finding Answers In Anxiety 15:59

11d ago15:59

15:59

An existential crisis feels like a heavy weight on your chest, making you constantly ask questions that disrupt your sense of self and purpose. If you’ve been lying awake at night asking, “What’s the point of it all?” then this article is for you. Existential anxiety is common during times of political unrest, climate fear,… Continue reading Medita…

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Good Friday Reflection 8:19

12d ago8:19

8:19

On Good Friday we look at the cross and remember the price Jesus paid, as He took our sin upon Himself. "But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV As Jesus continued his journey through passion week, His throne woul…

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Meditation for Existential Anxiety: Facing the Big Questions Without Losing Yourself 15:59

12d ago15:59

15:59

Existential anxiety is the kind of dread that keeps you up at night wondering who you are, why you’re here, and whether any of it matters. I’ve been through it myself—feeling like a robot in a call center, and later like a ghost when I moved countries and lost all sense of identity. In this… Continue reading Meditation for Existential Anxiety: Faci…

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Maundy Thursday Reflection 9:21

13d ago9:21

9:21

The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday also known as Maundy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord. Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it an…

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Holy Wednesday Reflection 10:19

14d ago10:19

10:19

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have bee…

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Holy Tuesday Reflection 7:21

15d ago7:21

7:21

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in G…

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Meditation for Emotional Numbness: Reconnect to Your Feelings 14:12

15d ago14:12

14:12

When emotional numbness takes over, it’s like you’re trapped behind a glass wall—watching life happen, but not really feeling it. Whether it’s from trauma, anxiety, or just the weight of everyday stress, this numbness creeps in when life becomes too much. It’s a defense mechanism, but it also disconnects us from everything that matters: our… Contin…

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Holy Monday Reflection 8:51

16d ago8:51

8:51

On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22 Jes…

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Palm Sunday Reflection 8:53

17d ago8:53

8:53

Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these …

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How To Progress Past Your Meditation Plateau 16:12

18d ago16:12

16:12

You’ve been meditating for a while. You’ve felt the calm, the clarity—maybe even a glimpse of something deeper. But now? Flat. Numb. Restless. Distracted. Your sessions feel like you’re just sitting there, waiting for something to happen—and nothing does. If that hits, you’re likely in a meditation plateau. And while it sucks, it’s not a… Continue …

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5 Senses Meditation For Relaxation & Happiness (15 Minute Guided Meditation) 14:36

20d ago14:36

14:36

Join Zen Pauly for a 15-minute guided meditation that engages all five senses to promote relaxation and happiness. This practice helps you center your mind, calm your body, and reconnect with the present moment, offering a powerful way to enhance your well-being. Whether you’re looking to relieve stress, improve focus, or cultivate more joy in… Con…

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Meditation Makes Me Anxious — Why & How to Fix It 12:20

20d ago12:20

12:20

"Create a space that makes you feel safe and comfortable for your practice.Av The Daily Meditation

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Your Daily Pause: Wandering thoughts and coming back to presence 2:52

23d ago2:52

2:52

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Finding little pieces of beauty 1:23

23d ago1:23

1:23

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: You never know when you are going to help someone 3:31

23d ago3:31

3:31

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Reacting 4:35

23d ago4:35

4:35

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Take a few deep breaths 1:43

23d ago1:43

1:43

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Being unconscious to people around you 4:02

23d ago4:02

4:02

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: What are you allowing into your space 3:07

23d ago3:07

3:07

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Love each other 1:41

23d ago1:41

1:41

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Saying yes 1:33

23d ago1:33

1:33

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Put yourself in their shoes 3:21

23d ago3:21

3:21

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Stop for a second and breathe 2:06

23d ago2:06

2:06

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Thank you for being so considerate 3:28

23d ago3:28

3:28

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Supporting others. People I met on a cruise 2:41

23d ago2:41

2:41

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Stay present during distractions 1:32

23d ago1:32

1:32

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Ask for what you want, handling situations 2:27

23d ago2:27

2:27

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Slow Down 2:47

23d ago2:47

2:47

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Know the truth and don't make up stories 2:44

23d ago2:44

2:44

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: More Gratitude 2:07

23d ago2:07

2:07

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Breathe and Pause 2:26

23d ago2:26

2:26

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Are you taking care of yourself? 3:09

23d ago3:09

3:09

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Negative influences 4:16

23d ago4:16

4:16

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Take care of yourself and ask for help 3:55

24d ago3:55

3:55

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Why let someone live rent free in your brain? 2:39

26d ago2:39

2:39

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Let go of the little things. Life is precious 1:53

26d ago1:53

1:53

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Change Your Perspective. Where the Hell is the Outlet???? 1:34

26d ago1:34

1:34

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Negative Thinking. My Mail Key 3:24

26d ago3:24

3:24

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Connection and Reconnect at a Class Reunion 1:24

26d ago1:24

1:24

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Talking to Strangers can Lead to a Partnership 1:15

26d ago1:15

1:15

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Put your Phone Down and Enjoy Where You Are 1:21

26d ago1:21

1:21

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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Your Daily Pause: Be Gentle with Yourself in Winter 1:57

26d ago1:57

1:57

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Welcome the Light 1:37

26d ago1:37

1:37

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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