Beste The Happier podcaster (2024)

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What’s Next? | The No Bullsh*t Guide to a Happier Life 16:44

5d ago16:44

16:44

Welcome to episode 92. This week I’m sharing my personal experiences of autistic burnout and what this means to me and the people around me. This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnersh…

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The Psychology Behind Your Spending & How to Improve Your Relationship with Money with Vicky Reynal 54:13

5d ago54:13

54:13

Money is more than just a tool for paying bills or buying things, it can be deeply symbolic and emotionally charged. For many, financial struggles are closely intertwined with mental health challenges. Research conducted by the Money and Mental Health Policy Institute, revealed that in England alone, over 1.5 million people struggle with both probl…

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S5-E2 || Niamh Bridson-Hubbard || Athlete Mentality Or The Sport - What Needs To Change? Intrinsic vs extrinsic motivators on performance and enjoyment 1:00:23

7d ago1:00:23

1:00:23

GB International cross country runner and Cambridge University student Niamh Bridson-Hubbard joins the podcast to talk all things success and the sport. Whilst juggling rigorous academics Niamh has slowly and steadily continued to rise through the ranks, in particular over the past few years. Naturally Niamh shares her training and personal reflect…

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Alive & Thrive: Simple Steps to Cultivate More Vitality with Suzanne Boerma 47:54

12d ago47:54

47:54

Vitality is the sense of mental and physical freedom; a powerful inner energy that fuels us to live fully and connect deeply. It’s about beginning each day with purpose and feeling a strong sense of belonging with those around us. Often described as “health of spirit,” vitality is the positive feeling of aliveness and energy that lies at the heart …

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S5- E1 || Clara Evans-Graham || The Power of Patience And A Sensible Mindset - To the Olympics at 30 with a Full Time Job 1:09:52

14d ago1:09:52

1:09:52

Clara Evans-Graham, the first Brit home in the marathon at the 2024 Paris Olympics, joins the pod for all things her journey to this point and how she pulled off her debut Olympic marathon with less then 7 days notice. In this episode Clara shows just how much can be achieved when you are rational, patient, and listen to your body. Clara took her t…

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There’s More to Life than Lists | The No Bullsh*t Guide to a Happier Life 16:58

19d ago16:58

16:58

Welcome to episode 91. We live in a time where there’s more in life to manage than ever before, so in this episode I’m exploring a deeper perspective on our relationship with productivity, and asking - what are we missing out on in pursuit of getting all the shit done? By understanding that there’s life beyond the list we can make space for the sma…

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Overcoming Our Struggles: Facing Life’s Toughest Challenges with Minaa B. 46:16

19d ago46:16

46:16

In this episode of The Happier Life Project, we’re tackling something we all face, how to own our struggles in the areas that challenge us most. From navigating friendships and work pressures to dealing with technology overload, dating dilemmas, and toxic family environments, we cover it all. Host Gabby Sanderson is joined by Minaa B., a licensed s…

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RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven 1:27:28

21d ago1:27:28

1:27:28

This highly requested episode brings to you the facts, the depth, and some not so talked about aspects and information on and around RED-S. Today I am joined by 3 of the most impactful women in the space of female athletes and RED-S: Renee McGregor, Melissa Lodge, and Pippa Woolven ( links to all below- scroll down!) Their bios are below: Renee McG…

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Cyclical Living: Harnessing our Natural Cycles & Rhythms with Lou Perham 49:49

26d ago49:49

49:49

Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it’s the seasons, the Moon, your menstrual cycle, or your circadian rhythm. It can also apply to how we approach projects, meetings, or plan activities at work. Everything in our environment and bodies operates in cycles—our sleep patterns,…

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It’s All Projects | The No Bullsh*t Guide to a Happier Life 16:35

1M ago16:35

16:35

Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you’ll understand the stress that…

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Time Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa Williams 52:25

1M ago52:25

52:25

Our approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we experience throughout the day. For those struggling with anxiety and stress, managing time can be particularly challenging. The constant sense of never having enough hours to accomplish goals or complete tasks…

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Revisited | Kate Axford | In Only One Year 1:09:37

1M ago1:09:37

1:09:37

This week Kiprun athlete Kate Axford re-joins the podcast for a catch up on her phenomenal progression over the past year. In just two years Kate has gone from being a pro-hockey player convert runner to an elite professional runner. But it is this last year where Kate has really started to come into her own as one of the nations best. Tune in to h…

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Words of Healing: Navigating Bad Therapy & the Power of Writing with Michelle Thomas 47:14

1M ago47:14

47:14

Writing provides a safe space to delve into our thoughts and emotions, explore our relationships, and reflect on our life stories, dreams, and aspirations. It serves as a powerful tool for making sense of our experiences, allowing us to navigate and overcome trauma while facilitating personal growth and change. Writing therapy, often referred to as…

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S4-E13 || Katie Snowden || Sustained Success 101 1:02:22

1M ago1:02:22

1:02:22

This week Olympian, 2023 British 1500m champion and world finalist, and the newly crowned British record holder for the mile, Katie Snowden, joins the podcast to shed light on the secret to sustained success. Katie is not only an exceptional athlete with regard to her calibre, but her avoidance of injuries and other major obstacles is definitely so…

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Is Anyone Else in Your Household Doing Shit? | The No Bullsh*t Guide to a Happier Life 17:21

2M ago17:21

17:21

Welcome to episode 89. Are you the one doing ‘all the things’ in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but…

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Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas 35:30

2M ago35:30

35:30

In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Mich…

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Revisited || Molly Canham || Enjoying The Light At The End Of The Tunnel - Thriving After RED-S Recovery- 1:08:46

2M ago1:08:46

1:08:46

From child stardom and records galore, to severe RED-S and an eating disorder, Molly Canham went through it all. 2 Years ago Molly bravely shared her story in depth; as well the very insightful reflections she had during, and post recovery. Now, 2 years down the line post recovery, Molly is finally reaping the rewards of her hard work and commitmen…

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From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly 48:22

2M ago48:22

48:22

Burnout is a deep state of emotional, physical, and mental depletion that stems from prolonged stress, often related to work or overwhelming personal demands. This exhaustion deeply impacts your overall well-being, leading to chronic fatigue, trouble concentrating, irritability, emotional numbness and feeling unable to cope. Too many of us soldier …

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Revisited || Natasha Phillips || Lots Learned & Lots To Come 1:05:34

2M ago1:05:34

1:05:34

Asics and John Clark Motor Group athlete Natasha Phillips re-joins the podcast to chat through her past year. Natasha is the European U20 Half Marathon record holder but also a second year university student, and someone who has so far been self coached. Over the past year Natasha has competed at her first World Championships, finished 1st Brit in …

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Help I’m Overwhelmed | The No Bullsh*t Guide to a Happier Life 16:52

2M ago16:52

16:52

Welcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I’m here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. …

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Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance 1:01:12

2M ago1:01:12

1:01:12

In this episode of The Happier Life Project, we explore the powerful connection between climate and mental health, examining how the climate crisis impacts our emotional well-being and the vital role a healthy planet plays in maintaining our mental health. Terms like ‘eco-anxiety,’ ‘environmental doom,’ ‘ecological grief,’ and ‘eco-guilt’ capture t…

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How can we become more intelligent? 45:29

2M ago45:29

45:29

In this podcast Dr Manoj Krishna, a former surgeon, author, and founder of HappierMe, explores how we can become more intelligent with Richard Gerver, international speaker, author and educator. To find out more visit happierme.app or download the HappierMe app.Av HumanWisdom

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S4- E12 || The Storm Before The Calm - Why Persistence Is Especially Key For Young Female Athletes - 1:16:45

2M ago1:16:45

1:16:45

M11 Track Club's Ava Lloyd joins the podcast to share her journey to her success over the past season. Ava placed 5th in the World U20 1500m Championships, took 2 National titles across the 800m (indoors) and 1500m, and competed in several international meets. Although despite some very impressive PB's and a lot of success this year it has not been…

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Owning Your Story: Accessing The Therapist Within with Owen O’Kane 1:04:22

2M ago1:04:22

1:04:22

Season 3 of The Happier Life Project kicks off with the return of renowned psychotherapist and best-selling author, Owen O’Kane. Known for his transformative books, including ‘Ten to Zen’, ‘Ten Times Happier’, and ‘How to Be Your Own Therapist', Owen shares practical strategies for managing anxiety, stress, and other mental health challenges. In th…

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Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later 1:22:39

2M ago1:22:39

1:22:39

Innes FitzGerald and Jess Bailey both sit together down for a catch up since their last respective episodes, released in March and April 2024. Since then they have both run at the world U20 cross country championships and world U20 3000m championships ( with top 20 finishes both times), as well as taken a bunch of top spots at a range of domestic c…

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Remembering Why We Do Shit | The No Bullsh*t Guide to a Happier Life 17:01

2M ago17:01

17:01

Welcome to episode 87. Today’s episode is about remembering why we do shit. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you …

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S4-E11 || Georgie Grgec || Athlete & Corporate Professional - From Injury Setbacks to Running at the Worlds- 1:04:16

3M ago1:04:16

1:04:16

New Zealand athlete and corporate professional Georgie Grgec joins the podcast to talk through her running journey which has recently landed her a top 50 at the world cross country championships and a 15.20 5000m. Georgie shares her experience of junior success out in New Zealand and how her struggles with injuries led her to leave the sport. She t…

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S4-E9 || Allie Ostrander || It wasn't being light that made her a champion 1:06:39

3M ago1:06:39

1:06:39

NNormal and American athlete Allie Ostrander joins the podcast to share her story of how she moved past an eating disorder to run PBs including an Olympic Qualifying time. Allie is a world class athlete with resume of titles and achievements to her name, however she is also well known and well loved as a content creator in her own right. Allie has …

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Getting Shit Done on a Bad Day | The No Bullsh*t Guide to a Happier Life 15:45

3M ago15:45

15:45

Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts …

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Revisited || Phoebe Gill || 800m Olympic Semi-Finalist At 17 1:31:02

3M ago1:31:02

1:31:02

Now an 800m Olympic semi-finalist and British senior 800m champion, Phoebe Gill becomes the first return guest as she dives into the details and behind the scenes of her recent debut Olympic experience. Phoebe has always been a phenomenal record breaking athlete but her progression over the past few months saw her from being a world class junior at…

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S4-E8 || Amy-Eloise Neale || Fuelling The Future - Freedom To Eat Equals Freedom To Perform- 1:07:21

3M ago1:07:21

1:07:21

Amy-Eloise Neale has competed at all the major international competitions from World Championships, Dimond Leagues, Commonwealth Games, and the Olympics. She is a Tokyo Olympian in the 5000m, European Indoor Champion 3000m (2022), 4th at the Commonwealth Championships 5000m (2022), and British Champion Indoor 3000m / Outdoor 5000m (2022)Her time in…

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Help, I can’t Relax | The No Bullsh*t Guide to a Happier Life 17:07

3M ago17:07

17:07

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and r…

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S4-E7 || Peta Bee || Cultivating Talent & Navigating Junior Success 1:05:22

3M ago1:05:22

1:05:22

Peta Bee is an England Athletics qualified coach, South of England women's team athletics manager, sits on the English Cross Country Association committee as well as a past international athlete herself. Outside of coaching and running she is an award-winning health and fitness journalist, having written for The Times for over 25 years, she was the…

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What You Do When the List is Complete | The No Bullsh*t Guide to a Happier Life 16:03

4M ago16:03

16:03

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as in…

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Tracing Emotion: Pathways to Root Healing with Keith Hodge 59:45

4M ago59:45

59:45

Emotional memories imprinted in our bodies can persist for years, impacting our physical and psychological well-being. Emotion tracking allows us to measure and assess our emotional states over time, serving as a valuable tool for both individuals and therapists to monitor mood and feelings. However, when difficult emotions repeatedly resurface, th…

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S4-E6 || Calli Hauger-Thackery || Live, Laugh, Run - The Journey To A 2.22 Debut- 1:15:48

4M ago1:15:48

1:15:48

Headed to compete in the Paris 2024 Olympics, Nike sponsored Calli Hauger-Thackery talks through her journey to where she is now, and lead up going into the Olympics. Calli is a beacon of positivity, and combined with her dedication, hard work, talent and say yes attitude she shows what can be achieved with the right training and set up. Calli shar…

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Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer 1:03:07

4M ago1:03:07

1:03:07

Mindfulness is the natural human ability to be completely present, fully aware of our location and actions, and not excessively reactive or overwhelmed by what’s happening around us. We all understand mindfulness can result in better mental health, but it can be challenging with the distractions of modern life. The human mind tends to wander and fr…

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S4-E4 || Callum Elson || From Footballer To World Medallist To Injured - Behind The Lens of a Positive Mindset- 1:12:12

4M ago1:12:12

1:12:12

Hoka sponsored athlete Callum Elson from The Distance Project talks all things around his mindset and approach to running, specifically during his recent/ current freak injury. Callum shares his journey as he rose to the top of the sport, and the place he was in as he went into the indoor world champs with high hopes. He then shares how he has mana…

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Do I Need an App? | The No Bullsh*t Guide to a Happier Life 16:50

4M ago16:50

16:50

Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you fee…

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Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile 55:45

4M ago55:45

55:45

Sometimes it can be difficult to admit we are lonely. Experiencing loneliness from time to time is a normal part of life; but when loneliness is severe, or persists over an extended period, it can have a detrimental impact on our mental health. Some ways loneliness can be experienced are: emotional loneliness – a lack of emotional attachment to som…

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S4-E3 || Megan Davies || Journey to The Top Post NCAA 1:37:35

4M ago1:37:35

1:37:35

Megan Davies is the UK#9 over the 5k, and top class 1500m runner, competing recently in the British Olympic Trials and Championships over the distance. She has been training for most of her life, although it all began with an unexpected passion for swimming. She has had her fair share of struggles with injuries and a sub ideal coaching set up in st…

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The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham 52:00

5M ago52:00

52:00

Long COVID, refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19 infection has been resolved. At least 2 million people in England and Scotland say they are experiencing long COVID, with many reporting their symptoms have lasted two years or longer. The figures released by the Office for National Statis…

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S4-E2 || Sofia Latham || Journey Of An 18-Year Old AuDHD Athlete 1:10:34

5M ago1:10:34

1:10:34

Sofia aka sof_trackbeast , is the UK #4 and #5 over the 5000m and 5k for U20. She has recently made significant progress with her running achievements having risen quickly to the top of her age group rankings across several distances this year. She is well known on Instagram for her transparency in sharing her journey as a younger athlete with both…

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Hidden drivers behind addiction 51:09

5M ago51:09

51:09

In this conversation with Anna Donaghey, who runs the Rethink Drink Podcast, Manoj Krishna explores the hidden drivers that push us into addiction.Av HumanWisdom

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Outsourcing | The No Bullsh*t Guide to a Happier Life 16:55

5M ago16:55

16:55

Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourc…

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Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer 53:59

5M ago53:59

53:59

The gut-brain connection is a two-way communication system between your gut and brain. It’s an intricate network of nerve cells, chemicals, and microbes and explains why your stomach produces juices when you think about food, and why stress can cause stomach cramps or a churning feeling. This connection links your central nervous system (CNS), incl…

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S4-E1 || Verity Ockenden || Pro Athletes Are Human Too - Recognising The Value Of Mental Health - 1:06:26

5M ago1:06:26

1:06:26

Verity is the 2023 reining British 5k road champion, and placed 8th in the world 5k road championships 2023. Having previously achieved an Olympic qualifying standard for Tokyo, but missing out on selection, Verity shares her journey from going all in and battling with mental health to finding her way towards a strong build back with aspirations of…

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No More Wasted Days with Sara Kaufman-Bradstreet 59:14

5M ago59:14

59:14

People drink for various reasons: to celebrate, socialize, commiserate, feel more courageous, alleviate boredom, or escape their troubles. Some people may also drink in an attempt to relieve the symptoms of mental ill-health. The interplay between alcohol and mental health is intricate. But depending on alcohol as temporary relief for your mental w…

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Co-working and Body Doubling | The No Bullsh*t Guide to a Happier Life 15:54

5M ago15:54

15:54

Welcome to episode 81. In this episode we’re exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for socia…

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Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk 51:39

5M ago51:39

51:39

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow." At its core, shadow work is about discovering what annoys, irritates, saddens, provokes, triggers or puts you on edge, and identifying the underlying causes for why they provoke such strong…

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