In this unique episode Jennifer welcomes Fitness and Business Mentor Felicia Romero to the studio. Together, Jennifer and Felicia discuss health from the inside out and how taking care of yourself is a gift rather than a burden. Felicia Romero is a Fitness and Business Mentor and founder of The Wealthy Wellness Coach, Luna True Nutrition, and host …

In this podcast episode, Jennifer joins with her dear friend and business partner, Minda Pacheco, to discuss the power of manifestation. It’s more than just making a wish — manifesting takes effort and intention. You’ll learn that if you truly want to use your energetic power to manifest miracles and greatness, you must clear all that blocks you fr…

In this latest podcast episode, Jennifer covers the topic of Settling. Life is too short to settle for breadcrumbs. Wanting more isn’t selfish — you can have both gratitude for where you are now and strive for more. Settling serves no one. Tune into this podcast episode to learn how you can have more abundance, peace, success, and connection in you…

In this podcast episode, Jennifer discusses the difference between being a victim and a victor. It starts with validating the pain you’ve experienced but not adding unnecessary suffering. A sign that you’re being a victim is if you’re stuck in the shame and blame trap. Being a victor is owning what you’re responsible for and letting go of the rest.…

In this podcast episode Jennifer covers the topic of Becoming Emotionally Resilient. She discusses different triggers and blocks from your past that might be holding you back. Jennifer also reviews how emotionally neglected children often become needy adults and how this impacts your ability to regulate your emotions. This podcast will teach you ho…

In this latest podcast episode, Jennifer tackles shame — a soul eating, toxic emotion that creeps in slowly and subtly and then rots you from the inside out. It’s so insidious that it tricks you into believing that you’ve done something to deserve it. Jennifer identifies ways shame shows up in your life and how you can combat it. The Shame Game isn…

In this podcast episode, Michelle Mulcock shares her inspiring story of how she broke free from the prison within. She is a survivor of childhood sexual abuse and a traumatic divorce and is now helping others overcome their challenges as a certified Dig Specialist. Tune in to learn how you too can thrive in your life!…

What is imposter syndrome and how do you overcome it? Jennifer breaks it down in this podcast episode. In a nutshell, imposter syndrome is when you feel like a fraud and you doubt your skills or talents — regardless of external evidence that says otherwise. It is much more common than you think; 70% of people have experienced it. Tune into to this …

98% of people trade comfort for their mission or purpose. In this podcast episode, Jennifer brings in Amy, one of her Dig Specialists. They discuss the three reasons why people don’t want to exit the comfort zone and how to push through it. They both know discomfort and haven’t let it stop them. This inspiring episode will give you the nudge you ne…

What you believe and think is powerful. Did you know the lies you tell yourself can:• damage your self-confidence • create a disconnect in your relationships• stifle your parenting• affect your health• block your financial flowIn this podcast episode, Stop Believing The Lies You Tell Yourself, Jennifer teaches you how to catch yourself from doing t…

In this podcast episode, Part 3 of The Dig series, Jennifer shows you how changing your beliefs will set you free! Beliefs are powerful, they can create your reality. She teaches you how to change the beliefs that aren’t working for you in this not-to-be-missed episode.Av Jennifer Nielson

In this podcast episode, Part 2 of The Dig series, Jennifer helps you uncover how the past becomes your present until you resolve it. She helps you dig deeper with your limiting beliefs and teaches youhow to challenge them. She takes you through the process touncover how these beliefs might be generated from past wounds or experiences. This empower…

Jennifer wants you prepped for 2021 so she is doing a 3 part Dig Series teaching you how to break through blocks, limiting beliefs, and traumas. A new year doesn’t change anything unless you change your mindset. The first podcast will help you clear your mind and uncover limiting beliefs that are holding you back because it’s true - beliefs aren’t …

Do you feel like you’ve been thrown out of a plane without a parachute in the last few months? Jennifer gives you practical tools on how to thrive in the chaos. When you have the right tools like The Dig, chaos, stress, and trauma do not have to hold you back from thriving in your life. While you don’t choose what happens to you, you DO get to choo…

If you feel like you're drowning or maybe even just treading water, this podcast is for you! Jennifer shares tools to help you go from just surviving to thriving. She knows intimately the darkness and hopelessness that life dishes out so she knows how to navigate you out of the dark into the light. This podcast is the “lifesaver” you’ve been waitin…

Are you looking for love in all the wrong places, such as other people, accomplishments, homes, vacations, things, losing weight or social media? Too often we fixate on outer things to fill an inner void or to make us happy. When you love yourself, you no longer look for external sources to fill the void. There are no quick fixes or magic wand for …

In this podcast episode, Jennifer interviews Annie Carter, a single momma, life coach and dancer extraordinaire on the importance of fostering self-love. When you really love yourself you can give and receive love more freely. Period. You also teach your children how to love themselves best by your example. Self-love is a win-win for everyone! Tune…

What if you could live every day like it’s a retreat? Jennifer loves taking women to far off, beautiful destinations but the real magic isn’t the destination it’s in the transformation you come home with. The Let it Glow model that she teaches shows you how to design a radiant life (even when things are hard!) because let’s face it, hard is part of…

Raise your hand if you’ve ever had a boundary blow up? You’re not alone! Jennifer will go over real-life situations with you. She will teach you how to request boundaries and what to do when you have a boundary fail. You don’t want to miss this one because boundaries are the secret to having more self-confidence, healthier relationships and more ha…

Boundaries really are a girl’s best friend! In this podcast episode, Jennifer gives you the run down on boundaries — what they are, what they are not and how they can change your life. Grab your paper and pencil because you will want to take notes on this one! You will have more joy and deeper relationships in your life when you implement boundarie…

In this podcast episode, Jennifer discusses how to get what you really want. What’s the secret? You have to be willing! Here are some simple steps to make this happen:1. Manifest or Ask2. Own it 3. Make a plan4. Take action 5. Persistence 6. Be prepared to receive If want to get what you really want in life, make sure to tune in to this podcast epi…

In this podcast episode, Jennifer tackles the topic of fear & how it can stop you from showing up or living your best life. She focuses on 3 common fears:1. Fear of being controlled 2. Fear of being disappointed or hurt3. Fear of not being enoughYou don’t want to miss this episode! It’s time to stop believing the lies that fear tricks you into beli…

In this podcast episode, Jennifer discusses Why You Need a Life Coach (and didn’t even know it.) 98% of people trade comfort for their purpose or mission. How do you avoid this? You hire someone who can give you a road map, hold you accountable & help you identify your blindspots & blocks. That’s what a coach can do for you. She shares her own jour…

Did you know that it’s not what happens to you but what you say about it that causes all the chaos in your life? In this podcast episode, you will learn about THE DIG, a powerful tool that helps you change your mind so you can change your life. Forget everything you think you know about thought work because this combines the best of all methods, wi…

In this podcast episode, Jennifer discusses the toxicity of shame and how to eliminate it from your life. Shame is a soul eating emotion. It tricks you into believing you are your mistakes and that you are unworthy. It has no place in your life, so tune in to this episode if you want shuck the shame for good!…