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Exploring Earth Element
Manage episode 306844538 series 2562510
Innhold levert av 11:11 Podcast, 11:11 Podcast with Rachel Hunter, and Emma Mildon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 11:11 Podcast, 11:11 Podcast with Rachel Hunter, and Emma Mildon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
An episode dedicated to all things earth element. We discuss how to connect to earth to ground, center, align, and stabilize yourself. From rituals, breath work, meditation, mudra, mantra, aromatherapy, crystals, food, even flowers! An episode for anyone feeling a little all over the place right now aka everybody.
Be guided by Rachel through a SO HUM meditation: https://vimeo.com/578626566
Need more? Check out Rachel's CALM & STABILIZE online course: https://withribbon.com/video/courses/7623/1269
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