12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan


Manage episode 349192009 series 2490346
Av Mindful.org oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

When love feels scarce, we are conditioned to slip into survival mode. We cling to our beliefs about who we are in order to feel safe, to compensate for the belief that we are lacking. But seeing these conditioned habits for what they are can help create pathways for returning, for remembrance, for releasing into our inherent belonging. This mindful journaling practice guides you in bringing any judgments or unmet needs into your conscious awareness, where they can be healed.

Show Notes:

Find more from Caverly Morgan here:


Caverly Morgan, Author at Mindful

And more from Mindful here:

More episode of 12 Minute Meditation

The Real Mindful Podcast

Win a free copy of The Heart of Who We Are by Caverly Morgan

249 episoder