Manage series 2924775
Av Eve Elliot oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Hello, my name is Eve, and I'm here to help you relax.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries.Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewhere makes you cringe. It's okay, you don't have to get all zen just to find a way to relax. This podcast is about simple, no-fuss, down-to-earth relaxation. It's a podcast for anyone and everyone, and features a variety of different proven techniques to help you clear your mind, visualize your goals, or even just drift off to sleep. I'm not a doctor or therapist, and none of these audios should be taken as or replace professional advice. If you just want to de-stress for a few minutes and enjoy some simple, no-fuss mental timeouts, then put your headphones on, and just...chill.